Self-care routine after giving birth!

My self care routine recovering from giving birth and easing into breastfeeding! There's a lot that I did at the hospital that is different from what I am doing now but I've done my best to walk you through everything that has helped me recover best. Favorite products linked below!
Frida Peri Bottle- amzn.to/47dfAyx
Nipple cream- amzn.to/47gQvCW
Pads- amzn.to/46aKJl2
Breast therapy packs- amzn.to/3ublBgC
Cooling gel pads- amzn.to/47lhxJG
Cooling spray- amzn.to/49EVUpa
Tucks cooling pads- amzn.to/3R0ytPP
Frida postpartum underwear- amzn.to/40DkO4o
Follow us on social media!
/ mykaylaskinner2016
/ jonas.harmer
BUSINESS INQUIRIES:
see “about” section on my channel page
#newborn #olympian #mom #family #postpartum #selfcare

[@davidharmer331]

I love Lottie's hair!

[@deborahwoods2915]

I love hearing about your life with your husband and baby. What a blessing! I love you guys 💖

[@kellimiller485]

Aw nice video mykayla jonas and Charlotte. Happy Friday 11/17/23

[@leslieedge7642]

I think you guys are doing a great job as new parents❤😊

[@raehaven6415]

i just wore depends when getting home and it was a game changer

[@beawitched5252]

Great products that work are key.

[@amydanae-]

I used all the other products you used as well! Your doing great! Loved seeing what you use!

[@Mshall-nh6bd]

Congrats to you both on your baby such a blessing!

[@laurenschenck5355]

You are doing amazing job as new parents ❤

[@kazzblewer]

Doing amazing you guys, both of you, including Jonas!!!

[@laurenschenck5355]

Thanks so much for sharing I appreciate it so much ❤

[@kfinman]

I highly recommend seeing a pelvic floor therapist or at least following a pelvic floor recovery program. Most obs will just clear you but most pelvic floor therapists would say to avoid running and jumping at least 8-12 weeks postpartum. My midwife did an actual pelvic floor exam at my 6 week appointment and said I could either go to a therapist or do the program at home.

[@nely_bis]

Did you get lip filler?

[@TheRiggina20]

Costco Huggies are the best!! 😂

[@tabithah198]

Depends. Get yourself a pack of depends, that way when you go home and run out off the hospital underwear, you have something easy and they are more comfortable than pads and hold more.

[@janinerogerson2938]

Greetings from Australia 🇦🇺❤️

[@amydanae-]

If you haven’t tried bamboo breast pads (the heart shaped reusable ones -they are THE BEST softest pads)

[@kagomegrrl21]

question how is your post pardon depression or the baby blues

[@TaylorParnell]

THANKS FOR SHARING THIS SUPERMAMA ❤❤❤❤❤ LOVE YOUR CHANNEL AND YOU GUYS 🫶🏻🫶🏻🫶🏻🫶🏻

[@hollyryanmc]

In Scotland the hospital literally gives you toilet roll and that’s it for self care haha and a foil bowl for your baby you need to bring EVERYTHINGG

[@samkawer]

You should say the influencers names

[@joserocha1639]

❤

[@amberholmstedt7512]

Jonas is king of interrupting myk when she’s talking. Jonas was it you that gave birth? Mr. Knows best.

[@stephanieschwartz9869]

My husband even comments on this when he hears me watching. Lol.

[@sarahdore7884]

The number of times he complained about how hard her pregnancy was for him too 😮

[@ronjalb7839]

I like to hear his perspective as well. Always nice to have the men involved as well. Yes, maybe his timing is not always the best, but I guess it can be difficult to get a word in edgewise with a woman as strong and confident as MyKayla :D

[@daisythechihuahua6032]

Agreed he’s very annoying like he doesn’t like not getting all her attention. You’re doing great myk ❤

[@janetjohnson7279]

Freida baby shorts........what??????

[@Narciema]

Dermoplast!

[@layray210]

Jonas is so negative (: I could not deal w that especially during this season of life