13 Minutes Chair Yoga for Twists & Abs || Flat Belly & Slim waist

Namaste 🙏
Welcome to Chair Yoga!
I'm taking you through total body stretch including abdominal workouts and twists.
Breathing with your movements can take you deeply into the core muscles so keep breathing mindfully during the class.
Filmed in my backyard.😊🌿
Sending you love and joy,
Lee
#chairyoga #chairyogaforweightloss #chairyogaforabs #chairyogaforbeginners #pagodayoga #flowonthechair #pagodayoga

[@user-iz5jq8ne3c]

Love going through your chair yoga getting fitter and more relaxed by the day 😊

[@sherryward2601]

So glad I found you! I was a daily mat yogi until I severely injured my ankle and knee 3 weeks ago. It's been a slow recovery but you have helped by showing awesome "flows" while being seated. I'm using my body differently and certainly feel it. So grateful! 🌅

[@PagodaYogaGuru]

I hope my classes are supporting you to recover fast. Thank you for your thoughtful feedback. 🙏🏻💚

[@karenmia6696]

Just stopping by to let you know how much these videos mean to me ❤. I had a series of knee surgeries last year which left me unable to do many of my favorite yoga poses, which was very disappointing. These chair yoga sessions that are geared toward everyone, not only seniors, mean so much to me. Youre doing a great job...This is so needed! Thank you a million times. 🙏

[@PagodaYogaGuru]

I appreciate you sharing what you are going through and how you feel about it. 🙏
Yoga is healing. It doesn't matter if we practice on the mat, chair, or no props. It matters you take your time to look inward for the journey of yoga.💖 Sending you love and joy✨

[@karenmia6696]

​@@PagodaYogaGuruAgreed. Thank you. 🙏

[@PaulaMacNeill-mc5kf]

Perfect workout, especially on a cold and rainy day here. So glad to have found so many segments. So glad to be able to perform these yoga moves again after having bilateral knee replacements. Thank you so much!

[@PagodaYogaGuru]

I’m glad you keep being active after having the knee replacements. I’m grateful for you to practice with me. Let me regularly provide more chair yoga and exercises on my channel.🙏

[@rockywoolverton9596]

Thanks again. Have a great day.

[@PagodaYogaGuru]

My pleasure 🙏🏻

[@rockywoolverton9596]

Nice way to wake up the day. Thank you.

[@PagodaYogaGuru]

Have a wonderful day! Thank you for keep practicing with me.🙏💖

[@TonyGravely-wk1zx]

love it!!!

[@PagodaYogaGuru]

🙏💖

[@user-tr5bz6mn5o]

I really enjoyed this class.

[@PagodaYogaGuru]

Happy to hear that.😊

[@kpurcell500]

I get many benefits from all her classes

[@PagodaYogaGuru]

🙏😊Happy to hear that!

[@D.English.Academy]

Thank you 😊

[@PagodaYogaGuru]

My pleasure 💚🙏

[@paulamclendon8595]

iam going to try this tonight thanks ❤😊

[@PagodaYogaGuru]

See you tonight! 🙏

[@kellypantaleoni5166]

Oh my this was just what I needed after work. Thank you for being here❤

[@PagodaYogaGuru]

Happy to hear that! My pleasure to be your guide, Kelly.💖🙏

[@NakaUkeOi]

Quick and awesome stretching. 😌🙏🏼

[@PagodaYogaGuru]

🙏🏻😊💖

[@user-ye2lx4sr5s]

Cok teşekkür ederim müthiş bir video ❤️❤️

[@PagodaYogaGuru]

You’re so welcome! 💖🙏

[@almaherrera3077]

Namaste

[@PagodaYogaGuru]

Namaste 🙏🏻

[@kaushalyaghosh9450]

Thanks Lee

[@PagodaYogaGuru]

My pleasure.🙏💖