Frank Medrano hey Frank. I thought it was me in this video. Brother from another mother 😂. Great video! Inspiring content. I’m going to be dropping my beginners video soon. Hope to get as good as you soon. Keep up the good work. Nice to see you interesting bands into this workout. Ben.
Those bars are really good. You can do a lot with them. Also worth looking at paralettes. Body weight training is the way forward. I’m going to be bringing some content on this also. Still developing my channel but would love some support 👍
List of exercises w/reps/holds 8:20 2-4 rounds w/ 3-5 minutes rest between rounds: Regular pushups (modified if needed) - max reps 1:28 Floor pull ups (pull up movement using band/tshirt/towel laying prone on ground) - max reps 2:26 Bench/box dips - max reps 3:37 Rows (underhand close grip on parallettes/dip station) - max reps 4:21 Pike pushups - max reps 5:00 Air squat with calf raise at top of squat - max reps 5:32 Knee tuck hold on parallettes/dip station - max hold 6:30 Knee raises on parallettes/dip station - max reps 7:02 Plank hold on forearms - 30 seconds 7:25
Everyone's talking about how the guys posture changes when he gets a compliment... I've been the same way, ever since I started seeing gains and getting compliments on how much better I looked I started to do the same thing. Now I walk with my head high which is something I never did before
Thank you for sharing this, Frank. I suffer from chronic pain and calesthenics helps me shifting my focus and staying positive, as sometimes it's hard to go on... It really gives me some relief, squeezing my pain away. Thank you, All Blessings 🙏
Please make a series of videos for Beginners, in which you can show from basic information of muscle movements, injuries, body part that used most in a particular excersice. So that they can get brief dynamics of Calisthenics, like they get easy information about bodybuilding.
Hey. Long time healthy-eater, absolute fitness beginner here. Did one circuit last week and felt light headed afterward. Three days later I did one circuit again and felt OK; that was two days ago. I just did 3 circuits and I feel GOOD. Going for a walk now. Thanks a million for the video! P.S. Added a rotisserie workout at the end, starting with the plank.
Very helpful. Thank you. I’m going to add some, if not all of these, to my present easy routine on rings. As I’m 71 I need something that works well, but easier than a younger man’s routine 😝
How on earth are there thumbs down to this vid, like who's hitting the dislikes other than haters. This is perfect especially with the use of a beginner.
I just did this workout. I did incline and knee push ups instead since I'm trying to build up my push ups. I a woman by the way. I'm ready to get fit! I was looking for the best beginner workout all day and this was perfect. I did this routine twice through and it took me an hour. Body is feeling good though. 😊👏
So my first week is under my belt. I'm able to complete the workout quicker now and i finally got my full range pushup back! I'm so happy! I can't wait to do a pull up again! Those rows are intense. I use the sheet in the door method since I don't have any equipment at home (quarentining). I'm getting deeper in the pike push up. At first i could barely crack my elbow but now my head is near the ground 😀. I'm going to come out of quarantine strong 💪🏼!
Brilliant proper beginners workout, and somedody already said it, but it has to be said again, added realism for actually having a beginner demonstrate the exercises too!
Yeah. I just did alan thralls workout. Im trying to find some different shit to do. Actually really enjoyed working out in my backyard. My daughters swing set made the perfect pull up bar lol
This is the perfect way of proving ur don't need a gym full of weight to be able to be in the shape of ur life. I wish I understood all this when I was a competitive sprinter I'm sure it would of help reduce my times which was 10.7sec at best. Never to late keep up these exercises to keep up sensible training to maintain a fit n healthy body Yo 🇨🇮🤜🤛🏅
That was awesome Frank. Thank you. I am inspired to get your book on working out with bands after seeing you use them to do floor pull-ups. That was so clever.
Just getting started on this workout. Took a rest on day 3 cuz I am weak as hell, but slowly trying to get there. I would definitely advice people starting out, to do some jumping jacks and basic warmups before doing this. Have 2 banans and some milk 30 mins before doing this. Really really helps with fatigue (believe me). Make sure to stretch (after the workout), helps a lot with muscle pains the next day. Search for calisthenic workout warmdown on RUclips. Thank you Frank for this Video. Hope to see the current shape of Chris.
Bro my experience with workouts is, when u apply force, u should be breathing out and when u relax you should be breathing in...strictly through the nose.
have always had problems with belly fat. After just one month of following diet plan from *Next Level Diet*, I can almost see my six pack. Don't wait, take your plan now!
Very helpful. Actually I'm a physical education teacher I get lot of new methods thanks a lot definitely I will introduce you're channel for my colleagues
Un día me dijo un compañero del gim te pareces a Medrano, será por que no tenemos ni un pelo en la cabeza. Pero para mi es un placer que me lo dijera, eres una máquina de la calestinia 👍
Kaustubh Khorwal this is a good video with great advice. Frank is so strong also. He has help inspire me and start dropping my own content. Great work frank.
Yea ..that was something i hadnt thought of an quite logical yet creative...it only makes sense. Gonna try those myself for a different angle for pullups from.the traditional bar style
Please like, comment and share the video if you find it helpfull ! I would really appreciate it 🙏
Pasa tu rutina de core six pack please
Do a intermediate work out
Frank Medrano hey Frank. I thought it was me in this video. Brother from another mother 😂. Great video! Inspiring content. I’m going to be dropping my beginners video soon. Hope to get as good as you soon. Keep up the good work. Nice to see you interesting bands into this workout. Ben.
@whole27 they are basically dip stands
Those bars are really good. You can do a lot with them. Also worth looking at paralettes. Body weight training is the way forward. I’m going to be bringing some content on this also. Still developing my channel but would love some support 👍
Nice to see this beginner stuff being done with an actual beginner.
Yeah
More videos of Chris?
Yeah but he should not wear a hat when exercising
lucutes I wear a hat exercising daily... I dont get your comment??
@@sdub2395 while being inside lol, extra heat is not good
I just wanted to thank you for not only showing a great beginner video, but also showing a beginner doing the workout. Great job Chris!
Right
List of exercises w/reps/holds 8:20
2-4 rounds w/ 3-5 minutes rest between rounds:
Regular pushups (modified if needed) - max reps 1:28
Floor pull ups (pull up movement using band/tshirt/towel laying prone on ground) - max reps 2:26
Bench/box dips - max reps 3:37
Rows (underhand close grip on parallettes/dip station) - max reps 4:21
Pike pushups - max reps 5:00
Air squat with calf raise at top of squat - max reps 5:32
Knee tuck hold on parallettes/dip station - max hold 6:30
Knee raises on parallettes/dip station - max reps 7:02
Plank hold on forearms - 30 seconds 7:25
Jude Merit every day?
@@bikrav1 Every hour, preferably.
Super helpful
Thx
Interesting every hour? Holy shiiii
Thanks for doing this 👍
Everyone's talking about how the guys posture changes when he gets a compliment... I've been the same way, ever since I started seeing gains and getting compliments on how much better I looked I started to do the same thing. Now I walk with my head high which is something I never did before
Ron Yates love your channel bro
@@abouahmed1031 Thank you!
I wanna see where Chris is now in his journey, probably shredded and a calisthenics pro by now ✌🏽✌🏽
He is an inspiration for many athletes out there
Eternal Optimist and non athletes
Great video! I'm 1 month into training calisthenics and it's giving me really good motivation to keep on going!
Emma Berg Hope that you can start seeing your progress etc!
What are the results bro
It was encouraging seeing the beginner go through the workout with you. I hope his calisthenics journey has been fruitful.
"good good! i feel accomplished" alright now were gonna do 2-4 more cycles.... him: oh shit...
I know he has to be 💀 after the first round
Really good to see a beginner workout with an actual beginner. I’m starting on this today. Really good video 👊🏽
Thank you for sharing this, Frank.
I suffer from chronic pain and calesthenics helps me shifting my focus and staying positive, as sometimes it's hard to go on...
It really gives me some relief, squeezing my pain away.
Thank you,
All Blessings 🙏
Master!! WITHOUT FRANK MEDRANO, WE DON'T HAVE SO MUCH GREAT ATHLETES! 💪💪👊👊
Comment on what you’d like to see next!!
Cheap diet plan especially for broke students... Please
Legs workouts
i second leg workout
@@shawnthomas1375 really talk man💪🏽
Stretches 2 prevent injury especially shoulders.
Please make a series of videos for Beginners, in which you can show from basic information of muscle movements, injuries, body part that used most in a particular excersice.
So that they can get brief dynamics of Calisthenics, like they get easy information about bodybuilding.
hello Frank, i'm from Brazil and started watch your videos last week and i'm enjoying very much, congratulations!!!!!
Great Frank, I’m just re-starti at 54 y.o. , after lot of sitting years and your video are a very powerful help.
Thank you.
Mauro ( in Bologna Italy )
Mauro tra un esercizio e l’altro quanto recuperi?
Ciao, dopo la serie ho recuperato per 7 giorni !
M
No dico dopo che fai un esercizio quanto recuperi
Gigi 3 minuti
I see people around me using a walker to move being in your age. Knowing now your age I have deep respect from what you still achieve nowadays!
Yeh this is great. Using a beginner for us beginners is the way! Seeing the other channels saying “beginner” and they do a handstand😂
Hey. Long time healthy-eater, absolute fitness beginner here. Did one circuit last week and felt light headed afterward. Three days later I did one circuit again and felt OK; that was two days ago. I just did 3 circuits and I feel GOOD. Going for a walk now. Thanks a million for the video!
P.S. Added a rotisserie workout at the end, starting with the plank.
Been doing this every 3rd day now and started doing cardio every day. I'm now using weights on the squats. Thanks again, Frank.
The absolute best beginners calisthenics video EVER .... finally, I have been waiting so long for something actually doable. Thank you for sharing.
Yeah you can tell this guys a brilliant coach.
Very helpful. Thank you. I’m going to add some, if not all of these, to my present easy routine on rings. As I’m 71 I need something that works well, but easier than a younger man’s routine 😝
your on rings at 71, wow.
your workouts inspired me to become healthier and stronger...I'm doing cali for about 2 years and totally loving it..thanks for all the advice
How on earth are there thumbs down to this vid, like who's hitting the dislikes other than haters. This is perfect especially with the use of a beginner.
1.Regular Push ups (Max reps).
2.Floor Pull ups(Max reps).
3.Bench Dips (Max reps).
4. Rows (Max reps).
5. Pike Pushups (Max reps).
6. Air squat with calf raise (max reps).
7.Knee Tuck Hold (Max reps).
8. Plank Hold (30 secs).
Done.Jan2020
OMG!! A REAL beginner workout. THANK YOU!
I just did this workout. I did incline and knee push ups instead since I'm trying to build up my push ups. I a woman by the way. I'm ready to get fit! I was looking for the best beginner workout all day and this was perfect. I did this routine twice through and it took me an hour. Body is feeling good though. 😊👏
So my first week is under my belt. I'm able to complete the workout quicker now and i finally got my full range pushup back! I'm so happy! I can't wait to do a pull up again! Those rows are intense. I use the sheet in the door method since I don't have any equipment at home (quarentining). I'm getting deeper in the pike push up. At first i could barely crack my elbow but now my head is near the ground 😀. I'm going to come out of quarantine strong 💪🏼!
Yup about to do these
Brilliant proper beginners workout, and somedody already said it, but it has to be said again, added realism for actually having a beginner demonstrate the exercises too!
Señor medrano me manda un corazón. Yo tambien practico calistenia. Gracias.
I have started with this video
Who came after gym shutdown due to Corona virus 😢
Yep.. 😭
Me fam
Yeah. I just did alan thralls workout. Im trying to find some different shit to do. Actually really enjoyed working out in my backyard. My daughters swing set made the perfect pull up bar lol
I came here because of the corona virus lol
And here we are again
Frank you are the best...
This is the perfect way of proving ur don't need a gym full of weight to be able to be in the shape of ur life. I wish I understood all this when I was a competitive sprinter I'm sure it would of help reduce my times which was 10.7sec at best. Never to late keep up these exercises to keep up sensible training to maintain a fit n healthy body Yo 🇨🇮🤜🤛🏅
those floor pull ups were amaziiiiiiiiiiiiiiiiing.
i've never seen them before
thanks man
sooooooooooooooo helpful
ThAnk you so much boss frank gor downloaded the perfect beginner calisthenics workout!!👊🏾💪🏽👊🏾💪🏽more power boss frank and God bless you more
You are the best dear Frank
I love your channel
Wow just what I needed ! Big fan!
That was awesome Frank. Thank you. I am inspired to get your book on working out with bands after seeing you use them to do floor pull-ups. That was so clever.
This ladies and gentlemen is what ya call molding well done.
Just getting started on this workout. Took a rest on day 3 cuz I am weak as hell, but slowly trying to get there. I would definitely advice people starting out, to do some jumping jacks and basic warmups before doing this. Have 2 banans and some milk 30 mins before doing this. Really really helps with fatigue (believe me). Make sure to stretch (after the workout), helps a lot with muscle pains the next day. Search for calisthenic workout warmdown on RUclips. Thank you Frank for this Video. Hope to see the current shape of Chris.
Frank please show some breathing technique during work out for beginners.....
ragu raja lmao
In and out.
@@fakeplastic1826 That's it man
:-D:-D:-D:-D:-D:-D:-D:-D:-D
Ins oder aus
Bro my experience with workouts is, when u apply force, u should be breathing out and when u relax you should be breathing in...strictly through the nose.
You are a rock star
I cannot say enough superlatives about Mr. Medrano , I'm 60 years old and I follow and do his exercises .
Best beginners video i scene with actual first levels to build up to the next 💯🔥.. Good shit
Outstanding video Frank
Much respect for the tips and your humble nature
When he said “2-4 more cycles” I was like 😳
Thanks Frank
May the force be with you ... Thank you
Such an awesome video! Looking forward to seeing next ones like with the progress and if you add something about the food that would be super cool!!!
I Must try this bound to make my pull ups stronger.
Congratulations for 1M
Very good and professional.
Thanks Frank!!! I actually feel excited to start this journey!!! Love you guy ❤️😘
Sou do Brasil e assisto todos os seus vídeos! Salve!!
Salve
@@tawandkz9666 não sou o único brasileiro aqui skskskso
great video Frank!
Thank you Frank, how many times a week please? 🙏🌻
I always learn from you man thank you so much this is my favorite channel to watch for
Ya estaba esperando un video de ti
personally, i think it’s better to keep your head up when doing push-ups or anything as it helps build neck strength
Its good to see an actual beginner workout video, thank you.
Frank for President 💯💯
have always had problems with belly fat. After just one month of following diet plan from *Next Level Diet*, I can almost see my six pack. Don't wait, take your plan now!
Taking my goals to a new level 💪🏾 thank you
Hope you can share too which muscle involved in each work out.
Good sharing nevertheless.
Very helpful. Actually I'm a physical education teacher I get lot of new methods thanks a lot definitely I will introduce you're channel for my colleagues
Please also post a intermediate exercise also
I needed this, thanks Frank!
Congrats on 1 mil❤️
Love all your work out videoz
This looks really helpful. How long should I follow this routine until I can start a harder workout?
I'm so excited to start this next month!
revolucinarioCortez start tomorrow
Excellent. I would like to see how the beginner looks now. My respects to all who work out.
Un día me dijo un compañero del gim te pareces a Medrano, será por que no tenemos ni un pelo en la cabeza. Pero para mi es un placer que me lo dijera, eres una máquina de la calestinia 👍
Y no olvides que tiene su serie animada muy famosa saitama
Hi....Thanks for your videos.....Very motivating. I follow your techniques. Keep smiling
I use this program is really amazing
Bravo Frank bendiciones saludos desde Colombia 🇨🇴 🔥💥👏🙌👊💪💪🙏🙏🙏
Hi
Oh that was amazing. Gonna try this tomorrow. Thanks a lot
Great video, thanks for getting me started out with calisthenics brother
Thank you. Today, i learn new weight free exercises.
Kaustubh Khorwal this is a good video with great advice. Frank is so strong also. He has help inspire me and start dropping my own content. Great work frank.
Core Cross Fitness I have subbed to u
The best Frank..
Short and good thank you
Frank you are motivating me on my workouts routine
Thats good work!!!
Love these workouts-thank you so much for sharing this
Great video brother 👏👏
This stuff is cool for 2022
Gracias Frank, por incluirnos a los principiantes, excelentes ejercicios, saludos
Muy bien Sr Medrano.aqui en San Diego c.a. te seguimos y nos esforzamos oara Seguir tus consejos.....un abrazó un que sea a la distancia!!! ;)
questo è davvero motivante e ci proverò
Ive been looking for a pull up variation, will give those floor pull ups a try! Thanks!
Yea ..that was something i hadnt thought of an quite logical yet creative...it only makes sense. Gonna try those myself for a different angle for pullups from.the traditional bar style
Great great video my brother, greetings from chile flat
Im glad i found you again,awesome🖒
Frank ur the best bro
Really interesting video thanks Frank !!
I always hope that i could have chance to learn live from this legand...
Excellent bro
I’d love to got you as my coach 😔
See you from Chicago, Il..
Success and God bless you every day!
This workout seems high quality. How often is this to be done? Every other day?