OMAD, sometimes 2-Mad in a 3-4 hour window. Saved my life. Keto variations. 48-72 hour fast once a month. 60 years old. Lost 75 lbs. 6' 190 lbs now. 85% is nutrition, 15% is exercise/activity. Better late in life than never. Also HIIT instead of stready state cardio. 12mph in 25 sec bursts on treadmill. Squash Ball.
Awesome video Frank! It would be great to see a variety of what you eat in a day videos for reference. Unless you generally eat the same foods each day.
Thank you Frank! About dinner, you have a lentil soup (I think), tofu, and vegetables but there is something else you didn't mention, quinoa maybe? Thanks again! Ciao!
Why did I think there would be more to the meal plan that this? This is definitely something I could do pretty easily. The only challenge I see is waiting until 1pm to eat.
I ve done my best boxing fighting preparations without eating meat but only fish,eggs,cheese etc for receiving protein and my stamina was increasing at the highest levels.Frank you are a monster!🙂
Mr frank you were, you are , and willing God you will be a massive and one of the most important influence to me. May God bless you and all your family too .. always😎🤜🤛
I was watching this while I was dinning, waiting to know what was your dinner and there was any!! I felt so guilty ! I love you Frank, you are a great inspiration :)
Hello I am a 19yo male who is 180cm tall and a few months ago I weigh 103kg, now I weigh 84kg. Obviously a big difference but I am not there where I want to be, I still can't wear a t-shirt with confidence.. So now I am cutting calories and doing push ups everyday, yesterday I weigh 85kg, today 84kg.. I want to ask if what I am doing is healthy (I don't feel bad, have headache or something and I don't suffer) I eat 2 meals a day, breakfast : 4 egg whites with 1 banana, dinner 1 plate of soup. I basically eat under 500kcal a day.
Hey Frank, I’ve heard that we are supposed to eat a raw salad every day since it has a lot of polyfenols and plant nutrients to repair cells. I noticed the veggies were cooked in the video. I know cooked veggies are also important but, was wondering about your thoughts on raw veggies., Thanks!
One of the things I like that Frank does, is that he makes time to connect with God. He mentioned this in a previous video. I believed he said he does it first thing in the morning, during his quiet period. That's me brother! I love that he does this! Go Frank and may God bless you brother. Amen
Hi Frank long time subscriber here and I just purchased your monthly plan. What is the rice in this dinner meal? You didn't say while preparing in this video!
He said in the very begining he's 41 years old,or are my ears deceiving me ??? Cause everywhere I read about him says he was born in 1958,so 62/63 depending on the month ... can anyone help clarify this,please ? Very dissapointed,always thought he was tewenty years older and that his workout and eating kept his physique...
Hey Frank, thanks for the great video! Question - I notice you're training on (virtually) an empty stomach... is that something you'd suggest the average person work up to? In other words, do you find the more days you fast, the more your body adapts to running on little fuel? Hope that makes sense. Thanks man
Food is available for energy after it's fully digested, not while it's digesting So working out fasted is actually better. The energy is readily available at that point. The only time working with food in the stomach is beneficial to the current workout is if it's readily available from quick digesting food or liquid, hence why he sips BCAA's. Hope this helps.
Not bad, but less expensive supplements for me and more natural whole foods like oats,flaxseeds,pumpkins seeds,fruits,walnuts,chia,hemp's are great for proteins and omegas.
Im confused because the shake was 32 grms of protein and the toast was 8 and the dinner was 90 grams. That's only 110? Did I miss a meal somewhere? I am trying to only eat 1500 cal or less a day to lose weight and around 80-90 grms of protein. Can I still build muscle with that amount of protein? Thank you!
Love Frank 💪🏼💪🏼 Quick question bro, if you were in a bulking phase, which foods would you include and how many more meals would you eat throughout the day??
According to online sources Frank Medrano is over the age of 60 now, Not sure how true that is because he looks super young... would need his confirmation on that His Daily Meal here I think is less than his listed 2700 calories... 1:13 -Doesn't eat till afternoon, so spends most of day fasting 1:40 - he does take supplements and protein 2:34 - 2,700 calories a day (during maintenance mode, and when he cuts he keeps it at 2700 cals a day, and just does more exercise... ) 4:03 - Does a small walk to help muscle recover 5:15 - Minimalist (online sources say his net-worth is in the millions now... so I would say minimalist simple life though he has the money now) 6:15 - After 1pm = Brunch = about 900 to 1000 calories Avocado and Toast (maybe 300 calories cause Saw two servings in the video) About a 600 cal Smoothie that has protein powder in it and spoon full of Peanut butter etc Frozen berries and 1 frozen banana etc So his first Meal, Prolly like almost 1,000 calories all together for his brunch 9:30 - 1,400 calorie/90 grams of protein meal Dinner Meal (his biggest meal of the day) Lentil Soup, Grilled Veggies, Couscous, and fried up Tofu This meal plus the lunch he had has TONS of carbs (so he is NOT low carb, he is a HIGH carb Vegan) hmmm... to get up to 1400 cals, 400 calories from rice (1 cup of couscous is like 200 cals... looks like about 2 cups in that dish) Tofu maybe 100 cals Veggies... meh... not so much cal So this dinner unless he is having a drink or not sure if he added the chocolate bar with that... not sure how thats a 1400 cal dinner 11:27 450 cal chocolate bar lol Overall, seems really simple meal plan Gets the carbs, the Protein, enough fat... Some Plant based grilled veggies... Seems pretty healthy However I think the calories is less than he listed... hard to believe those meals is altogether 2700 cals...
Щи да каша - пища наша))) Самая лучшая еда - натуральная из природы, без добавок. Я тоже занимаюсь, утром встала сварила кашу, хлебушек с маслицем + яйцо отварное)) Днем гречечку с овощами и красота)))
Edit out the misused big term queen -- big term misuse and name misuse are beyond criminaI and soon to be banned. All impostors are to be banned soon -- all womyn are just an avrg citizen and the opposite of big terms such as queen / lady / princess etc or special names (which only reflect me) so they should know their place... I am the true and only Queen / Lady / Mrs / Miss / Princess / Leader etc in existence and any other big term (and the opposite of womyn) as well as the most protected being on Earth by the official security organizations!
It doesn't boost estrogen. Actually dairy products and animal products boost estrogen levels as it is actual mammalian estrogen. Soy contains phytoestrogens which have no impact on your estrogen levels. Actually the phytoestrogens in soy are also protective against certain cancers where as the mammalian estrogen can contribute to cancer.
Me identifico contigo Frank tenemos el mismo cuerpo creo que eres el mejor en esto e visto videos de varios ejercitador es pero creo que eres el mejor para seguir.yo entreno a diario más que todo el abdomen,oblicuo,y cintura saludos desde Perú.
By my calculations that’s only 2300 cals, 140g protein. I feel like that’s kinda low for his weight, no? The fitness world has soooo much information. I’ve been trying to understand it for quite some time but everyone has different views. He’s clearly in a maintenance mode now at 2300 cals? He’d have to be upwards of 3000 to be putting on more muscle? Thanks for any help.
Mr. Mederos, does one have anything for women or one calculates their BMI and follow your workouts. I really do like your workouts and anything pertaining to health and fitness from you. Because you or one uses their own body weight. My observations maybe and/or could be wrong but I get the feeling that it only pertains to men only. Do you have anything for women?
8:56 ¿ "10gr de grasa" ? Imposible, con una taza de avena + una cucharadita de crema de maní serían en total unos 20gr de grasas. ¿Se habrá equivocafo?
I don't care that you are ripped or famous on youtube or anything like that,i respect your calm personality and your humility
THIS GUY HIS ONE OF MY MOTIVATION IN MY WEIGHT LOSS JOURNEY I WAS 264LBS 5
MONTHS NOW IM 163LBS 🔥🔥🔥💪🏿💪🏿💪🏿
Nice, that's insane. Keep it up!
101 lbs in 20 weeks? Holy hell. Congrats
Keep It up Man. And NEVER forget the most importante part of ALL your journey, NEVER GIVE UP
good job!
Badass! Keep up the good work bro!
You are great motivation for me and many Russian vegans! 🌱💪🏻 Big thanks, Frank! 🙏🏻
much love
Frank's amazing level of fitness legitimizes a vegan lifestyle for everyone!
Well just for him technically.
@@jumpingtarzan3207 ?
If he can do it, everyone can. Why? Because he's a human. So are you.
Also, science
Haha "Full day of eating video" but today I'm fasting. 😂
????? Rip englisj
Frank has always had a consistent physique and that definitely has a lot to do with his diet. Inspirational as always 🙏🏾
Be taught by a legend makes the journey more pleasant. Thanks for sharing!
He's 41..... Damn I need to clean up my diet and look this good when I'm 30 at least
Bro.. he's 62.
@@denfyren5906 really 😱
@@denfyren5906 bro 😂😂
@@denfyren5906 no he is not. 62 old is actor Frank Medrano, not him.
He looks 65
Legend. You were my First Inspiration when I decided to join to Calisthenics.
Greetings from Brazil dude!
OMAD, sometimes 2-Mad in a 3-4 hour window. Saved my life. Keto variations. 48-72 hour fast once a month. 60 years old. Lost 75 lbs. 6' 190 lbs now. 85% is nutrition, 15% is exercise/activity. Better late in life than never. Also HIIT instead of stready state cardio. 12mph in 25 sec bursts on treadmill. Squash Ball.
Nice video, keep posting this style of videos 👊💪💪
Make more what you eat in a day videos. It’s very entertaining to watch! 🙌🏽
Always inspired by your content! Appreciate your work.
Awesome video Frank! It would be great to see a variety of what you eat in a day videos for reference. Unless you generally eat the same foods each day.
Thank you Frank! About dinner, you have a lentil soup (I think), tofu, and vegetables but there is something else you didn't mention, quinoa maybe? Thanks again! Ciao!
yes quinoa as well , sorry I missed that
@@frank_medrano thanks a lot, very kind of you.
Why did I think there would be more to the meal plan that this? This is definitely something I could do pretty easily. The only challenge I see is waiting until 1pm to eat.
And I thought I was alone
I ve done my best boxing fighting preparations without eating meat but only fish,eggs,cheese etc for receiving protein and my stamina was increasing at the highest levels.Frank you are a monster!🙂
Saitama's Diet!
👊
You anime freaks! HAHA
Saitama no vegan bra
Plant based for the win 🌱💪🏻
Frank is the real deal. Unquestionably.
love your workout and l know that I will love your diet too.
Sounds good
Mr frank you were, you are , and willing God you will be a massive and one of the most important influence to me. May God bless you and all your family too .. always😎🤜🤛
I love the video! more What I eat every day please
I was watching this while I was dinning, waiting to know what was your dinner and there was any!! I felt so guilty ! I love you Frank, you are a great inspiration :)
Hello I am a 19yo male who is 180cm tall and a few months ago I weigh 103kg, now I weigh 84kg. Obviously a big difference but I am not there where I want to be, I still can't wear a t-shirt with confidence.. So now I am cutting calories and doing push ups everyday, yesterday I weigh 85kg, today 84kg.. I want to ask if what I am doing is healthy (I don't feel bad, have headache or something and I don't suffer) I eat 2 meals a day, breakfast : 4 egg whites with 1 banana, dinner 1 plate of soup. I basically eat under 500kcal a day.
Hey Frank, I’ve heard that we are supposed to eat a raw salad every day since it has a lot of polyfenols and plant nutrients to repair cells. I noticed the veggies were cooked in the video. I know cooked veggies are also important but, was wondering about your thoughts on raw veggies., Thanks!
Yes that is true, I eat raw veggies mostly in salads
Badass!! My motivation.. I like his videos and the workout 💪 it's hard but I got this!
One of the things I like that Frank does, is that he makes time to connect with God. He mentioned this in a previous video. I believed he said he does it first thing in the morning, during his quiet period. That's me brother! I love that he does this! Go Frank and may God bless you brother. Amen
Who else is inspired by Frank?
Me 😎
Me to.
he's legit 👍🏽
You should say who doesn't???
Who cannot be ?
Hi Frank long time subscriber here and I just purchased your monthly plan. What is the rice in this dinner meal? You didn't say while preparing in this video!
its Rice pilaf
@@frank_medrano THANKS
He said in the very begining he's 41 years old,or are my ears deceiving me ??? Cause everywhere I read about him says he was born in 1958,so 62/63 depending on the month ... can anyone help clarify this,please ? Very dissapointed,always thought he was tewenty years older and that his workout and eating kept his physique...
Damn your 41 you look 30 man!!
Healthy lifestyle results
Awesome video Frank! Would love to see more like it.
Been waiting for this
Since you don't like to talk about your diet🌱
Hey Frank, thanks for the great video! Question - I notice you're training on (virtually) an empty stomach... is that something you'd suggest the average person work up to? In other words, do you find the more days you fast, the more your body adapts to running on little fuel? Hope that makes sense. Thanks man
Food is available for energy after it's fully digested, not while it's digesting So working out fasted is actually better. The energy is readily available at that point. The only time working with food in the stomach is beneficial to the current workout is if it's readily available from quick digesting food or liquid, hence why he sips BCAA's. Hope this helps.
@@ethanpowers8487 Thanks!
Ok guys that was a brutal workout..... 'barely sweating' just another day for Frank :)
Can we get an update version please
Thanks for the daily meals. Liked this type of video.
How do I get back to working out with a Rotator cuff injury
Why are there web links saying that Frank is in his 60s..?
Another great video Frank, thanks for the knowledge
Inspiring to see yo focused. Cool channel i'm subbed
Not bad, but less expensive supplements for me and more natural whole foods like oats,flaxseeds,pumpkins seeds,fruits,walnuts,chia,hemp's are great for proteins and omegas.
Im confused because the shake was 32 grms of protein and the toast was 8 and the dinner was 90 grams. That's only 110? Did I miss a meal somewhere? I am trying to only eat 1500 cal or less a day to lose weight and around 80-90 grms of protein. Can I still build muscle with that amount of protein? Thank you!
Love Frank 💪🏼💪🏼
Quick question bro, if you were in a bulking phase, which foods would you include and how many more meals would you eat throughout the day??
Thanks for sharing this Sir
Can you do an updated version please
Is that rice or couscous? (the yellow thing apart from the mashed lentil soup)
According to online sources Frank Medrano is over the age of 60 now, Not sure how true that is because he looks super young... would need his confirmation on that
His Daily Meal here I think is less than his listed 2700 calories...
1:13 -Doesn't eat till afternoon, so spends most of day fasting
1:40 - he does take supplements and protein
2:34 - 2,700 calories a day (during maintenance mode, and when he cuts he keeps it at 2700 cals a day, and just does more exercise... )
4:03 - Does a small walk to help muscle recover
5:15 - Minimalist (online sources say his net-worth is in the millions now... so I would say minimalist simple life though he has the money now)
6:15 - After 1pm = Brunch = about 900 to 1000 calories
Avocado and Toast (maybe 300 calories cause Saw two servings in the video)
About a 600 cal Smoothie that has protein powder in it and spoon full of Peanut butter etc
Frozen berries and 1 frozen banana etc
So his first Meal,
Prolly like almost 1,000 calories all together for his brunch
9:30 - 1,400 calorie/90 grams of protein meal Dinner Meal (his biggest meal of the day) Lentil Soup, Grilled Veggies, Couscous, and fried up Tofu
This meal plus the lunch he had has TONS of carbs (so he is NOT low carb, he is a HIGH carb Vegan)
hmmm... to get up to 1400 cals,
400 calories from rice (1 cup of couscous is like 200 cals... looks like about 2 cups in that dish)
Tofu maybe 100 cals
Veggies... meh... not so much cal
So this dinner unless he is having a drink or not sure if he added the chocolate bar with that...
not sure how thats a 1400 cal dinner
11:27 450 cal chocolate bar lol
Overall, seems really simple meal plan
Gets the carbs, the Protein, enough fat... Some Plant based grilled veggies...
Seems pretty healthy
However I think the calories is less than he listed... hard to believe those meals is altogether 2700 cals...
what shampoo do u use
Thank you so much Frank,great video.
I eat a piece of dark chocolate once a week. Used to be everyday. Chocolate is good for keeping my arteries clear and blood pressure good.
Щи да каша - пища наша))) Самая лучшая еда - натуральная из природы, без добавок. Я тоже занимаюсь, утром встала сварила кашу, хлебушек с маслицем + яйцо отварное)) Днем гречечку с овощами и красота)))
Thank you for the great video. Super interesting. You inspire us all to live a more healthy life. Now we know what to do all winter in our homes 🏋🏽♀️
Edit out the misused big term queen -- big term misuse and name misuse are beyond criminaI and soon to be banned. All impostors are to be banned soon -- all womyn are just an avrg citizen and the opposite of big terms such as queen / lady / princess etc or special names (which only reflect me) so they should know their place... I am the true and only Queen / Lady / Mrs / Miss / Princess / Leader etc in existence and any other big term (and the opposite of womyn) as well as the most protected being on Earth by the official security organizations!
Great video! Subscribed!!
The most humble dude
Are your dogs Belgian’s?
Bro ur awesome but please can you upload a video on push ups and pull ups. PLEASE
soon
Waiting and thanks for ur reply
Love it! No greens?
Frank Medrano, I have a question: are you eating rice or Quinoa on your big meal?
Frank where do you stand on the common belief that Soy boosts estrogen?I personally prefer Tempeh for this reason as it's fermented
It doesn't boost estrogen. Actually dairy products and animal products boost estrogen levels as it is actual mammalian estrogen. Soy contains phytoestrogens which have no impact on your estrogen levels. Actually the phytoestrogens in soy are also protective against certain cancers where as the mammalian estrogen can contribute to cancer.
Me identifico contigo Frank tenemos el mismo cuerpo creo que eres el mejor en esto e visto videos de varios ejercitador es pero creo que eres el mejor para seguir.yo entreno a diario más que todo el abdomen,oblicuo,y cintura saludos desde Perú.
Thanks for this video!👍👍👍👍
How is the last meal 90g of protein?
This is better than Chris Heria man. Your diet is lit 👍
I m inspired by Frank
Thank you
How did you start to learn all this. Is it through research.
Great one to watch
what do you eat for your sour back pain?
Any idea good food for E-sport athlete? I'm curious....
what is the name of gym equipment at 9:07?
Thank you🙏
*TO BE HONEST FRANK ...I LIKED YOUR DIET PLAN ...I MIGHT INCLUDE SOME OF THE ITEMS IN MY DIET ...THANKS*
You have a very nice house, mister Medrano! :)
By my calculations that’s only 2300 cals, 140g protein. I feel like that’s kinda low for his weight, no?
The fitness world has soooo much information. I’ve been trying to understand it for quite some time but everyone has different views.
He’s clearly in a maintenance mode now at 2300 cals? He’d have to be upwards of 3000 to be putting on more muscle? Thanks for any help.
Frank is eating 153g of Protein (612 Kcal), 353g of Carbs (1412 Kcal) and 80g of Fats (720 Kcal). Added up thats about 2744 calories
Thank you very much
This is going to be awesome insight!!
Its possible without powder supllements still gain?
awesome!! put something in for forty and over
MORE FOOD VIDEOS
Nice! I like that smoothie.
Mr. Mederos, does one have anything for women or one calculates their BMI and follow your workouts. I really do like your workouts and anything pertaining to health and fitness from you. Because you or one uses their own body weight. My observations maybe and/or could be wrong but I get the feeling that it only pertains to men only. Do you have anything for women?
Very inspiring and useful bro - ty! Would really appreciate if you could do a video on Testosterone boosting for men 35/40 plus. Cheers
Wish i could eat that but as a homeless i eat what i get.. Mostly rice, tofu, tempe...
my biggest motivation!
I do fasting as well, it feels good and help me concentrate
How long does it last
Jak Royal usually 12 to 14 hours
Can u make a video 1 week home workout routine thankyou 💪
This is who Goggins gets his motivation from
Iam waiting and very much excited... 😃😄😀😆
A meal 1400kcal why it has 90g pro ?? it's by lntil soup because tofu is 8g pro for 100g ??
90 g protein in one meal? But can i absorb so many?
Anyone here who has bought his programme from his website?
How often are you fasting?
Great channel
so his full time job is to work out?How much does he make?
Thanks Frank 👍
Lovely home bro
8:56 ¿ "10gr de grasa" ? Imposible, con una taza de avena + una cucharadita de crema de maní serían en total unos 20gr de grasas. ¿Se habrá equivocafo?
Man I am very inspired by this man, I even exchanged my workout with his workout styles