Wow I am SWEATY!!! Loved that format. It seems to fly by even with the amrap round. My husband got me 25 pound dumbbells for my birthday yesterday so I used one for the cleans. Thanks for always encouraging us to lift heavier! 💪🏽
I wanted to shout out to this being my first work out back from transplant! I have been doing NML workouts since 2020 and I have to give credit 100% to these workouts to have helped me prepare before transplant and now getting back my strength and muscle tone. After surgery especially abdominal transplant it is a journey to building back my muscles as I had lost all that I did pre but that is what helped me go into it so thank you ladies so much 🙏🏻🕊️
If I’m being honest I HATE amrap style, but I finished the 3 minutes 💪🏻 and used my two 10, 15 and 30lb dumbbells for this workout I liked that the moves weren’t complicated I’ve done most of them before but it’s nice to have familiarity that’s effective. Also thank you so much NML for the past 6+ months of training that you’ve motivated, pushed and coached me through. My husband and I just celebrated our 5th wedding anniversary and did a 4 and an 8 mile hikes in the cascade range here in Washington and we did it easily! We were so proud of ourselves. Also, 2 nights ago my husband and I were doing a few floor exercises and I did 3 normal push ups! Never in my life has that been remotely possible they always have to be from my knees!ive lost 56 pounds, (36 effectively trying the other 20 was from being pregnant and just eating well during my pregnancy I was so surprised I lost weight while pregnant yet had an almost 9lb healthy baby❤) I still have 30 lbs I’d love to lose I’m loving your workouts keep them coming!!!!!
Way to crush the new workout, AMRAPs are never easy but so worth it when it is over! So happy to hear you have been loving NML workouts and feeling so strong! Keep up your AMAZING work and showing up for you!
Love this full-body workout format. 💥🍌🍌🍌🍌🍌 I like to lift weights 3x per week, so I’m all about hitting it ALL in one workout!! This was an awesome one! Thanks, NML!
This was such a solid workout and I will be revisiting this one frequently. Every move was fire! So great to hit on every dang muscle group in only 30 mins. Thank you for always being so creative!
I love the workout colours ladies! Hope your knee is feeling strong! Great execution of flow and balanced intensity! Only pros understand how important this is when training hard... Thank you for safe and perfect technique ......
Loved these full body moves! I was kind of dreading the workout because I don’t usually love the format with all the moves and then repeat as opposed to circuits where you do it and are done, but the exercises were so good! Lots were new and kept my brain working with my body :) Chickpeas are the best!!!
Love this workout!! It's definitely going to be one of my favorites. Love the compound moves. Felt like I maximized my time and really got a great workout.
So strange with ads today. Never happened before. I had ads three different times and always in the middle of a set, like in the middle of a 40 seconds of work or even the AMRAM. Usually I get one ad in the middle on the break. Not sure if that was a fluke. I have been doing your exercises for years and loved them, but if the ads are going to start ruining the continuity of the work out...I like ads in the middle because the give me a longer break, just not in the middle of the work. Love your channel.
LOVED THIS! Moves 3, 4, 6, and 9 were my fav! I surprised myself with being able to use 20s for legs and 25s for snatches and even felt like i could have done 25 for legs too! Super happy to see progress! Also, did 10 curls with 20 pounds yesterday in a workout i made myself after a run. I give the credit to these workouts!🎉 thanks again!
Thanks for this workout! It's getting a little chilly here in California, and this fiery workout warmed me up perfectly 🔥💪😂☺! Looking forward to more workouts!😍
Absolutely loved this format! Great way to start a week ❤ I was dead before the 4 min bonus and that emptied the tank! This is one of my favorites!! Thank you ladies 😊
This was killer!! My favorite pulse to use is lentils (although, I love hummus too!!). After Thanksgiving and Easter I always make a lentil stew with the leftover ham and it has lots of veggies- carrots, sweet potatoes, celery and onions. I also liked the meal plan that went along with this workout challenge. Next week I'm going to make the chicken sheet pan dinner with tahini.
Your workouts are AWESOME! Such fire - full body every thing feeling worked right now and I'm glistening! Thanks for sharing your talent with us and great nutritional choices too!
This workout was incredible! On my days off from work I’m home with my 2year old - my only good workout options are getting done at home. This workout got me sweaty and was efficient and effective! Love full body with just dumbbells! 💪💪
I had so much built up tension from todays challenges and this spicy spicy workout really grounded me and released all that energy. Thank you Team NML!! 🔥
Oh my gosh, this was a good one! Not only did it work my body but it worked my brain too. It’s was added to my Favourite Workouts playlist as soon as I’d completed it. Thanks again NML for yet another awesome sweat sesh!
LOVE this new workout! Lentils are my favorite pulses! I love red lentils in soups and brown or green ones in vegetarian sloppy joes. Thanks for the recipe ideas!
IM round up again to this exercise..I feel great!!! Talk about chick pea I can't remember I had it while I was in Minnesota or not. Interestingly I tried to find it in all big n famous supermarket and couldn't find in all of them. I may try to buy from any of shopping app later on.ขอบคุณค่ะ😊❤🎉🎉🎉
This was awesome!! First workout back after my period and then a house move. Felt so great to be trying new moves and moving in all directions. Been doing your workouts for a few months now, and it's mental to think that my 'go to' weights for most upper body moves are now 15lbs! Thank you!!!!!
This was a lot of fun! I normally stick to just strength training but was getting bored and looking for something new. This did not disappoint!! Definitely adding more of your workouts to my rotation! Thank you so much!
A M A Z I N G! Loved this one, Lynsey and Rachel. As always, your energy and enthusiasm are infectious😊 Keep posting more of these types of compound routines. Cheers!
I love your playlists that you make. I am looking for one that works for my work out group. We meet Monday-Friday and we use dumbbells only. What do you recommend?
This workout was awesome!! I actually had fun doing the moves haha. Only issue is I get wrist pain when I try to do the row-row-T, do you have any suggestions on how to modify it or anything I can do to make it feel better on my wrists? Thanks!!
So glad you are loving this workout!! I would recommend placing a towel under your wrists to release the pressure or taking this exercise from your knees!
Love the workout and I love you and Rachel!! Lindsey what can you suggest to do to substitute a dead lift..as i have a sciatica and sometimes dead lift makes it worst. Thanks
can you be clear when to start with a we go in xxxxx lets go. When you don't we have to stop pause rewind, delay. need to change weights and postions can't be looking at the screen. Thanks for considering and for good workouts and energy
@@nourishmovelove THANK YOU SO MUCH for the workout!!! Did the workout and it was so fun and challenging (: Love it! Appreciate all the effort and energy that both of you bring to the workout (:
This. Was. Awesome. I crushed it! That amrap holy holy! I loved the compound moves. So great! More like this one please! I love all your workouts! Thank you so much!
Those big compound moves were just enough to push me past my limits. I really like that my healing torn meniscus was not challenged by continuous repetition. Thirty minutes felt like my max time for a workout. 😊
I almost didn't do this! And a few times during the workout I was like, huh, wait, what is she doing? LOL But I stuck with it and really enjoyed it. It went by super fast, and I will be doing it again soon so I can master the moves. Thanks so much!
Always so worth it when it is done! If the works are too fast I would recommend slowing down the playback speed to 0.75 in the video settings! Keep up the great work!
Just crushed this on my lunchbreak :) Such an amazing workout, I will absolutely keep coming back to this one. I 'remix'-ed the AMRAP a bit as I didn't have that much left in the tank so did 1m side plank each side and 1m 2 x press ups to 2 x snatch (my absolute favourite NML move!) Thank you so much for all you do
I've been following you since 2020 and I needed home workouts. This is probably one of my top 10 workouts of yours! Loved the 9 moves, almost like a "no repeats" workout. Went so fast and I was sweating and out of breath! AWESOME. Thank you for all your workouts!
I love this workout and all of your workouts, but your warm ups are to fast, I feel like I’m anxious before the work out starts 🙃
So happy to hear you are loving this workout! You are so awesome!
I think so to. I just slow it down, pause the video or I do my own warm-up
@@sarah-Jesusfollower yeah started skipping the warm up to do my own ☺️ rest of the work out = 💣
This was a 5 on the holy 🍌 🍌 scale. Team NML brings it every time. Absolutely loved this format.
Holy bananas is right! Thank YOU for sweating with us!
Wow I am SWEATY!!! Loved that format. It seems to fly by even with the amrap round. My husband got me 25 pound dumbbells for my birthday yesterday so I used one for the cleans. Thanks for always encouraging us to lift heavier! 💪🏽
Way to pick up those heavier weights! You are so awesome!!
Way to go with increasing to 25s. I used 25 for my cleans too! Happy birthday to you! Mine is today! Blessings!
I wanted to shout out to this being my first work out back from transplant! I have been doing NML workouts since 2020 and I have to give credit 100% to these workouts to have helped me prepare before transplant and now getting back my strength and muscle tone. After surgery especially abdominal transplant it is a journey to building back my muscles as I had lost all that I did pre but that is what helped me go into it so thank you ladies so much 🙏🏻🕊️
Thank you so much for choosing to sweat with us for years!! Prayers everything with you is okay, keep up the amazing work!!
Loooooved this, the compound movements were amazing and I could not believe how quickly this workout flew by! Killer AMRAP at the end 🔥🔥🔥🔥🔥
So glad you loved this spicy full body workout! Nice work!
If I’m being honest I HATE amrap style, but I finished the 3 minutes 💪🏻 and used my two 10, 15 and 30lb dumbbells for this workout I liked that the moves weren’t complicated I’ve done most of them before but it’s nice to have familiarity that’s effective.
Also thank you so much NML for the past 6+ months of training that you’ve motivated, pushed and coached me through. My husband and I just celebrated our 5th wedding anniversary and did a 4 and an 8 mile hikes in the cascade range here in Washington and we did it easily! We were so proud of ourselves. Also, 2 nights ago my husband and I were doing a few floor exercises and I did 3 normal push ups! Never in my life has that been remotely possible they always have to be from my knees!ive lost 56 pounds, (36 effectively trying the other 20 was from being pregnant and just eating well during my pregnancy I was so surprised I lost weight while pregnant yet had an almost 9lb healthy baby❤) I still have 30 lbs I’d love to lose I’m loving your workouts keep them coming!!!!!
Way to crush the new workout, AMRAPs are never easy but so worth it when it is over! So happy to hear you have been loving NML workouts and feeling so strong! Keep up your AMAZING work and showing up for you!
Love this full-body workout format. 💥🍌🍌🍌🍌🍌 I like to lift weights 3x per week, so I’m all about hitting it ALL in one workout!! This was an awesome one! Thanks, NML!
So happy to hear you loved this workout format! Thank YOU for sweating with us!
@@nourishmovelove more like this please! So efficient for those of us short on time ❤
This was such a solid workout and I will be revisiting this one frequently. Every move was fire! So great to hit on every dang muscle group in only 30 mins. Thank you for always being so creative!
So glad you loved this full body workout! Thank YOU for sweating with us!
I love the workout colours ladies! Hope your knee is feeling strong! Great execution of flow and balanced intensity! Only pros understand how important this is when training hard... Thank you for safe and perfect technique ......
Thank you so much!
This was pretty easy going through the rounds until the AMRAP where I upped the dumbbells
.wow....🔥🔥🔥
Such a spicy AMRAP! Way to knock out this workout!
Loved these full body moves! I was kind of dreading the workout because I don’t usually love the format with all the moves and then repeat as opposed to circuits where you do it and are done, but the exercises were so good! Lots were new and kept my brain working with my body :) Chickpeas are the best!!!
So glad you are loving this full body workouts! You are so awesome!
Love this workout!! It's definitely going to be one of my favorites. Love the compound moves. Felt like I maximized my time and really got a great workout.
So glad you loved this workout! You are so awesome!
So strange with ads today. Never happened before. I had ads three different times and always in the middle of a set, like in the middle of a 40 seconds of work or even the AMRAM. Usually I get one ad in the middle on the break. Not sure if that was a fluke. I have been doing your exercises for years and loved them, but if the ads are going to start ruining the continuity of the work out...I like ads in the middle because the give me a longer break, just not in the middle of the work. Love your channel.
YES! this happened to me too on Thursday. Never happened before and I do NML workouts 4-5x a week.
So sorry you are experiencing the ads - we are working on getting that fixed on the backend. Thank you for letting us know!
So sorry you are experiencing the ads - we are working on getting that fixed on the backend. Thank you for letting us know!
@@nourishmovelove thank you so much! ❤️❤️
LOVED THIS! Moves 3, 4, 6, and 9 were my fav! I surprised myself with being able to use 20s for legs and 25s for snatches and even felt like i could have done 25 for legs too! Super happy to see progress! Also, did 10 curls with 20 pounds yesterday in a workout i made myself after a run. I give the credit to these workouts!🎉 thanks again!
So glad you loved all fun combo moves in this workout! Way to pick up those heavy weights! Keep up the great work!
Amazing challenging and motivating workout! I needed to do it to get a boost to my mojo!!
So glad you loved this challenging workout! Keep up the great work!
Thanks for this workout! It's getting a little chilly here in California, and this fiery workout warmed me up perfectly 🔥💪😂☺! Looking forward to more workouts!😍
Way to knock out this workout this morning! You are so awesome!
What a beautiful way to start the day! Thank you for showing up with a positive attitude and sheer determination, totally why I am here!! 💪
Way to start off your day strong! You are so awesome!
Absolutely loved this format! Great way to start a week ❤ I was dead before the 4 min bonus and that emptied the tank! This is one of my favorites!! Thank you ladies 😊
So glad you loved this workout format!! Way to start off your week strong!!
This was killer!! My favorite pulse to use is lentils (although, I love hummus too!!). After Thanksgiving and Easter I always make a lentil stew with the leftover ham and it has lots of veggies- carrots, sweet potatoes, celery and onions. I also liked the meal plan that went along with this workout challenge. Next week I'm going to make the chicken sheet pan dinner with tahini.
So glad yo loved this workout! Thanks for sharing the recipe ideas, so yummy!
This is a new favorite! Sweaty, fun, made me feel so strong, and love the format and moves!! Thank you ladies!!
So glad this is one of your new favorites! Thank YOU for sweating with us!
Your workouts are AWESOME! Such fire - full body every thing feeling worked right now and I'm glistening! Thanks for sharing your talent with us and great nutritional choices too!
So happy to hear you have been loving NML workouts and the variety! Keep up the awesome work!
This workout was incredible! On my days off from work I’m home with my 2year old - my only good workout options are getting done at home. This workout got me sweaty and was efficient and effective! Love full body with just dumbbells! 💪💪
So glad you loved this workout! You are so awesome!
I had so much built up tension from todays challenges and this spicy spicy workout really grounded me and released all that energy. Thank you Team NML!! 🔥
So glad you loved this workout! Thank YOU for sweating with us!
Great way to start the day! Thanks for these super fun and challenging programs.
Way to start off the week strong! You are so awesome!
Oh my gosh, this was a good one! Not only did it work my body but it worked my brain too. It’s was added to my Favourite Workouts playlist as soon as I’d completed it. Thanks again NML for yet another awesome sweat sesh!
Yes add this to your favorites! You are so awesome!
Awesome awesome workout, *loved* the final AMRAP push at the end 💪 Great way to kick off the week!!
So glad you loved the spicy AMRAP burnout! You are so awesome!
So sweaty! love this format as well, it just keeps moving along!!🙌💪💯✔
So glad you are loving this workout format! Keep up the great work!
LOVE this new workout! Lentils are my favorite pulses! I love red lentils in soups and brown or green ones in vegetarian sloppy joes. Thanks for the recipe ideas!
So glad you loved this new workout! Thanks for sharing the recipe ideas!
This workout flew by and I really enjoyed the compound moves! Loved the balance curl and shoulder press and the lateral lunge cleans!
Way to crush this workout! Nice work!
Really enjoyed the functional new moves, can't wait to come back to this one with heavier weights!
So glad you loved the functional new moves! You are so awesome!
IM round up again to this exercise..I feel great!!! Talk about chick pea I can't remember I had it while I was in Minnesota or not. Interestingly I tried to find it in all big n famous supermarket and couldn't find in all of them. I may try to buy from any of shopping app later on.ขอบคุณค่ะ😊❤🎉🎉🎉
Way to crush this workout!! Yes you will have to try chickpeas!
Adding this to favorites. Loved the format and mix of moves. Thank you! 🎉❤
So glad this is one of your favorites! Keep up the great work!
This was awesome!! First workout back after my period and then a house move. Felt so great to be trying new moves and moving in all directions. Been doing your workouts for a few months now, and it's mental to think that my 'go to' weights for most upper body moves are now 15lbs! Thank you!!!!!
Thank you for sweating with us for months now and picking up the heavier weights! You are so awesome!
This was a lot of fun! I normally stick to just strength training but was getting bored and looking for something new. This did not disappoint!! Definitely adding more of your workouts to my rotation! Thank you so much!
So glad you loved this new full body workout! Thank you for sweating with us!
This was fast, furious & fire! I added the Strong in 20 Glutes & Abs because this gave me the energy today! Thanks to you both sooo much!!❤
So glad you loved this workout! Keep up the amazing work!
@nourishmovelove whooooooa 🥵🥵!! That was a killer! First time doing this workout and feeling better/stronger for it 💜🍌💪🏻 thank you!
Way to crush this workout! Keep up the great work!
Loved all these combos! So challenging and effective 🔥🍌
So glad you loved all the challenging moves in this workout! Keep up the great work!
This was such a great workout, the class flew by so much fun thank you! A perfect way to end the work week, thank you!
Way to end off the week strong! You are so awesome!
Agree with everyone-loved this format! Love all the new moves as well, definitely will be coming back to do this one again!
So glad you loved this format! You are so awesome!
A M A Z I N G! Loved this one, Lynsey and Rachel. As always, your energy and enthusiasm are infectious😊
Keep posting more of these types of compound routines. Cheers!
So glad you loved this workout! Keep up the amazing work!
I love your playlists that you make. I am looking for one that works for my work out group. We meet Monday-Friday and we use dumbbells only. What do you recommend?
So glad you are loving my workout plans! I would recommend my strong 20 program -- www.nourishmovelove.com/strong-20/
Great workout from start to finish!🎉🎉 thank you for all you do !! #nourishmovelove #greatworkout #fullbodyworkout
So glad you are loving this workout! Thank you for choosing to sweat with us!
This workout was awesome!! I actually had fun doing the moves haha. Only issue is I get wrist pain when I try to do the row-row-T, do you have any suggestions on how to modify it or anything I can do to make it feel better on my wrists? Thanks!!
So glad you are loving this workout!! I would recommend placing a towel under your wrists to release the pressure or taking this exercise from your knees!
Thx. Lindsey, awesome burner! 🌹🌹🌹🌹🌹🤗
So glad you loved this workout! Thank YOU for sweating with us!
Total winner of a workout. LOVE this format!!!
So happy to hear you are loving this workout format!!
Woooooo baby!!! That felt SO good!!! The AMRAP was 🔥🔥🔥
So glad you are loving this workout! Keep up the great work!
Kept on-pace with the Buff Queens the entire AMRAP, with 20 lbs weights !!! First time!! ✊🏼 we can lift heavy too, ladies!!! 💪🏽💪🏽💪🏽💪🏽💪🏽
Way to get it done!!
Oooo can’t wait to try this one!
Can't wait to sweat with us!
Love the workout and I love you and Rachel!! Lindsey what can you suggest to do to substitute a dead lift..as i have a sciatica and sometimes dead lift makes it worst. Thanks
Thank YOU for sweating with us!! I would recommend doing squats instead of deadlifts if you are feeling pain!
Curious what amount of weight each of you were using? Heavy and not so heavy. THanks! You ladies are aweseome!
15-2- lbs! Keep up the amazing work!
can you be clear when to start with a we go in xxxxx lets go. When you don't we have to stop pause rewind, delay. need to change weights and postions can't be looking at the screen. Thanks for considering and for good workouts and energy
Yes so sorry about that -- thanks for the feedback!
Awesome workout and y’all are the best at motivation! Thank you!!
Way to get it done! Thank you for choosing to sweat with us!
Oooh!!! Thank you for the new workout!!! So excited!!! Looking forward to do it (:
Thank YOU for sweating with us!
@@nourishmovelove THANK YOU SO MUCH for the workout!!! Did the workout and it was so fun and challenging (: Love it! Appreciate all the effort and energy that both of you bring to the workout (:
Loved this format. AMRAP always brings the 🔥!
AMRAP is always such a spicy way to finish a workout!
I loved this workout. I just found it this morning. It was hard but flew by.
Way to crush this workout! You are so awesome!
You two Dynamites Rock it! Thank you for ALL your HARD WORK to get this out to us!🙏🏻
Thank YOU for sweating with us! Thank YOU for showing up and putting in the hard work!
Woke up 5 am and did that workout Well that's definitely a killer one !Thanks Lindsey you never disappoint me 💪
Way to knock it out this amazing work! You are so awesome!
This. Was. Awesome. I crushed it! That amrap holy holy! I loved the compound moves. So great! More like this one please! I love all your workouts! Thank you so much!
Way to crush this workout! You are so awesome!
That was a holy bananas workout! Even my knees are sweating lol! Loved the moves and the music! Thank you!!
Holy bananas is right! Way to knock out this workout!
Thank you for sharing this routine ❤ love from California 🌼
Way to get it done! You are so awesome!
Those big compound moves were just enough to push me past my limits. I really like that my healing torn meniscus was not challenged by continuous repetition. Thirty minutes felt like my max time for a workout. 😊
Way to crush this workout! You are so awesome!
Loved this workout! Lots of sweat! Thank you all at team NML
So glad you loved this workout! Thank YOU for sweating with us!
I burned 226 calories:)
NICE WORK!!
Great way to start the day and get everything moving!
Way to knock out this workout early this morning! You are so awesome!
Not only did this work my muscles, the compound moves kept my mind busy to stay on beat. A great start to the week!🔥
Way to start off the week strong!! You are so awesome!
This is exactly what I needed today! Nothing like a new workout to motivate me to get at it after a long day with the kiddos! Xo ❤️
Way to knock out this workout! You are so awesome!
what a great workout! i'm definitely going to be sore tomorrow! 😁
So glad you loved this workout! Way to knock it out!
Added a 3rd set to challenge myself... and holy bananas!!
Holy bananas is right! Way to get it done!
that AMRAP was deceptively hard!! 😂awesome workout that hit the total body with unique moves! Thanks Lindsey and Rachel :)
Such a spicy way to end the workout! You are so awesome!
Ok this was a NEW FAV!!! that AMRAP at the end was FFIIRREE I haven't been so sweaty in a while!!!
So happy to hear this is a new favorite!! You are so stinking awesome!!
Are these the workputs you guys use only for your workouts ? Or do you others at gym or when your not fliming ?
I typically do my workout plans!!
Now I’m ready to tackle the week! Thanks for an awesome start👊
Yes you are!! So glad you loved this workout!
GREAT wo! Loved the side lunges with the clean…so empowering! Thank you.
Love a new move! Thank YOU for sweating with us!
I almost didn't do this! And a few times during the workout I was like, huh, wait, what is she doing? LOL But I stuck with it and really enjoyed it. It went by super fast, and I will be doing it again soon so I can master the moves. Thanks so much!
Always so worth it when it is done! If the works are too fast I would recommend slowing down the playback speed to 0.75 in the video settings! Keep up the great work!
@@nourishmovelove I've been working out a looooong time and never thought to do that! Brilliant!! Thank you!!
BTW love the row and clean with rotational lunge!
Such a fun new move!
I did this workout last week and then came back and did today with bigger weights! Loved it :-)
Way to knock out this workout! You are so awesome!
Soooooo good!!! I couldn’t believe how fast you were going for the amrap 😅. Love it!
So glad you loved this workout! You are so awesome!
I can follow these exercises with muscle separation.thank you ❤
So glad this is a great workout for you!
Thank you very much. Would you advise me to follow the pregnancy exercises in the list of videos to get rid of muscle separation?
This is good hard work out! Thank you!!
Thank YOU for sweating with us!
This was quick and effective! Thanks.
Thank YOU for sweating with us!
Back to working out and this felt great!
So glad to have you back! You are so awesome!
so love this! great way to start the week!
Way to start off your week strong! You are so awesome!
💪💪💪fun
Way to knock it out!
Thank you to make me drenched in sweat you are the best
Thank YOU for sweating with us!
This was fun! Thank you
Thank YOU for sweating with us!
❤almost died but didn’t!!❤love it!
You are so awesome!
Such a solid workout! Thank you😅
Way to go! Glad you liked this one!
Awesome workout guys, dig your energy,
Way to crush this workout!
Solid per usual 🏋🏽♀️ 💪🏽 😅
nice work!
Thanks for making me work for that high 5 at the end!
Thank YOU for choosing to sweat with us!
This was absolutely killer. Thankyou for this never thought I would be able to do this. So proud of myself
Way to get it done! You should be so proud!
KILLER workout!!! Thank you!
Way to get it done!
Wowwwwww killer workout 😅 Thank you!
Thank YOU for sweating with us!
Loved this one so much!!! 🍌🍌🍌🙌
YAY! Way to knock it out!
Great workout. Love the videos
So glad you loved this workout!
Just crushed this on my lunchbreak :) Such an amazing workout, I will absolutely keep coming back to this one. I 'remix'-ed the AMRAP a bit as I didn't have that much left in the tank so did 1m side plank each side and 1m 2 x press ups to 2 x snatch (my absolute favourite NML move!) Thank you so much for all you do
Way to knock out this workout! You are so awesome!
Such a good workout! I’m dead
So glad you loved this workout! Way to knock it out!
Loved it, did three cicuits: felt just right :D
So glad you loved this format! You are so awesome!
I am sore :D@@nourishmovelove
I've been following you since 2020 and I needed home workouts. This is probably one of my top 10 workouts of yours! Loved the 9 moves, almost like a "no repeats" workout. Went so fast and I was sweating and out of breath! AWESOME. Thank you for all your workouts!
Love to hear you have been sweating with NML for three years!! This is such a spicy full body workout! Keep up the AMAZING work!
I've done so many of your workouts and I LOVE THIS ONE SO MUCH!!! I'd love a 45 min version too!!
So glad you are loving this full body workout! You are so awesome!