Nighttime Flow with Action Jacquelyn
HTML-код
- Опубликовано: 15 мар 2017
- Practice more classes free for 14 days at alomov.es/free-trial
This 20-minute pre-bedtime yoga flow lead by Jacquelyn Umof is the perfect way to wind down after a long day and clear your mind to prepare you for a nice, deep sleep. Jacquelyn guides you through a slower paced flow - which focuses on calming the breath and relieving any stress or tension from the body and mind. Shut down, log out and do some yoga!
Get Jacquelyn’s look:
Sunny Strappy Bra: goo.gl/wb0Uze
Goddess Legging: goo.gl/u3wJt8
- - - - - - - - - - - - - - - - - - - - -
STAY CONNECTED WITH US!
Instagram: / aloyoga
Facebook: / aloclothing
Twitter: / alo_yoga
This self-quarantine has forced me to do new things (things i've been wanting to do but now i don't have any other excuses to not do them) and i'm very happy to be introduced to this channel and find this video. Thank you very much
This yoga class is magnificent! I love the way it is sequenced. After doing it I feel myself calm and peaceful! Namaste🙏😊
Great suggestion Alo! Jacquelyn is great at explaining :)
I enjoyed this! I am feeling more confident in my yoga practice. please keep posting yoga videos for beginners! your tips and tricks keep me motivated!
Perfect way to end the day ! Good night 😴😄
I love this class! Thank you for the amazing energy! Couldn't of got through this quarantine with out you! XO
Excellent evening wind down. I feel much more relieved after this. Thank you so much 🙏🏻💙🙏🏻
Loved this bedtime flow, was so relaxing and enjoyable!
Loved this soooooo much!! I loved the deep stretch before bed. Thank you🙏🙏
Loved the flow! Loved your voice! You are amazing! Namaste 🕉️
Thank you, Jacquelyn! Great class, now ready for bed
This has my spine releasing so many toxins out and I got to hear it’s beautiful popping song. Loved this practice!
Loved this! Super grateful, I really appreciate you 💞
Thank you Jacquelyn! I really needed this tonight! :)
Best bedtime yoga routine ever on RUclips 👍
Loved this, thank you Jacquelyn!
it was so good thank you. I feel relax and away from my problems. Namaste :)
Great class! Thanks! Very relaxing and feel good flow!!
Just what I needed tonight coming in after a long day at work and driving. Loved it x
Hi Lisa, this is music to our ears! We're so glad that you found your way back to the mat after a long day. We're always so excited to meet you there. xo, alo
it was amazing, thank you!!!
Thank you Jacquelyn! I love this one! :)
Thank you so much Jacqueline, you are amazing🤍✨
Loved! Thank you so much for the class and sweet words!
Thank you so much. This was beautiful 💛
That was such a nice practice. Thank you 🙏
thank you for this beautiful class!
Ah, I have been missing out. I am a dedicated morning yoga practicer and decided to add nighttime yoga to my routine and I could not be more blissed out. I was really feeling the seated spinal twist and was sad to see it end on the first side, then you mentioned pausing the video when a certain pose resonates with your body and I was like "How'd she know?". 😂 Also, that plow pose! So satisfying after a long day. Thank you for sharing this flow, Jacquelyn. The reminders to let go of the stress and tension were perfect. 🙏 Thank you for posting, Alo Yoga. I'm hooked! Namaste.
Lovely flow, thanks 🙏🏼💛
I am so grateful for this channel! More morning flows please!
A great flow to come back too!
great class, thank you!
just amazing!
I love this. Please do more videos on Evening flow
This is so amazing.
That was a beautiful practice! Thank you so much
Lizbeth Chavez you’re so welcome!! Check out my other classes :)
Thanks for excellent class!
Very good. Thank you
Clearly the daytime !!!!
Namaste and gracias that was sweet and peaceful 💕
that was great Thankyou.
Thank you, Jacquelyn!
Amazing! 🌙✨
more nighttime practices PLEASE!
Thank you, I hope you can do more bedtime yoga
I'm getting to know each pose. Thanks for this opportunity 😊
Love it
I love this flow. I pretty much do it every night before bed. Completing one of your vinyasa flows each morning before work and this every night has made tangible difference to my life. I’m so much more calm. Thank you so much. I love your clear instructions and the vast variety of videos. Do you have a Patreon page as I would happily pay xx 😘
Hi Oliva! We are so happy to hear you are enjoying our RUclips classes :) Please check out our Alo Moves platform for more classes taught by some of the best yogis in the world!
Gratitude 🙏
Nice bedtime yoga.
Loved this! Definitely going to my routine. 😊
Thank you...
goodnight everyonee
i I love you! thank you a lot❤❤
Namaste
Girl, I love your stuff on IG I had no idea you were on here. My life= made
22.11.21: this is truly a niceeeeee flow ❤️❤️❤️
1.10.22: revisit after a loooong time. Lovely…
Can you do a Video of morningyoga ? 🌸
Cool))) Like!
hi its nice but its kinds tough ,,can you do say a four minute class ??
My sound is super muted?
Saludos
The instructor spoke through most of shavasana.
For me, This video has no sound.
I've never tried yoga before.... Today I learnt that its hArd yo
What a nice way to finish the day ... can be a little hard to relax with a little who thinks your bun is a toy though ☺️
Hi Anna, we are so glad that you found your way to the mat today! We know it's only a matter of time before your little joins in on the mindful movement! We think you'll love this other video on our channel: ruclips.net/video/eIxlxsSUG9s/видео.html xo, alo
9:03. Lunch time
6:53
how man calories do you lose while doing this video
Hi there I loved this class but fyi I feel like the title is misleading as I just asked my husband to join who is new to yoga and it didn't feel very beginner friendly or 'lets start yoga' type of class and he found it really not enjoyable...
Definitely wasn't calming for my body...why Surya Namaskar A for an evening sequence?? I was wide awake after this! Much better suited for morning imo.
Really Great! But It kind of feels like breaking your bones … But it’s fine tho .