How To: Sun Salutation A with Caley Alyssa

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Energize, stretch and strengthen your body in this 7-Minute instructional Sun Salutation A class lead by Caley Alyssa. Sun Salutations help to build heat in the body and are often used as warm-up sequences for your yoga practice. In this tutorial, Caley will guide you through the essential components of the A Series of Sun Salutations and her tips and modifications for each pose. Get ready to connect with your breath and warm up those muscles!
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[@amyjacobson5090]

LOVE this demo. As a fellow instructor, I feel like the foundations of sun A can not be covered enough. Thank you for elaborating on all the options!

[@TheTraveler1979]

Excellent video, instructor was easy to follow. Would love to see more practices with her. Always nice to find a amazing instructor.

[@davep3099]

Really helpful detail and instruction... one of best online instructors have found to date 😀

[@1dpotengy]

Thank you so much, im getting my SUN SALUTATION getting better day by day, but with the PERFECT INSTRUCTIONS it will be PERFECT & I'll not be worry anymore. xoxo.

[@flowerpowerzz]

I really appreciate this instruction

[@limpc6648]

Clear explanation makes the difference. Love your video. Hope to see more of your videos. Thank you.

[@christinelapping7903]

This was so instructive and helpful, thank you 🙏

[@melissarongo8350]

This video is amazing and super informative, thank you!

[@TaliaGrossman]

This is so relaxing. Thank you for the calming techinques of saluation a.

[@1dpotengy]

It does make the difference. Thank u COACH CALEY. :)

[@gfitnessbody-ever2712]

Love these yoga classes thanks

[@butterflybutterfly864]

best video on sun salutation !! :) great job

[@OneBodyStudios]

Awesome tutorial!

[@matederok]

I’ve been teaching yoga a while now and that was the best description breakdown I’ve ever heard. Thank you so much. I do a few of those cues, but that block cue was awesome. I plan on using tomorrow in class. And, yes I’m subscribing to your channel. ❤️❤️❤️❤️

[@808Beach]

Great detail !! Thank you ❤❤❤

[@morninglight56]

Excellent tips to protect the shoulders

[@audreytaylor8756]

very helpful, thanks!

[@tofiktofik4598]

Thank you so much ! Good luck 🙏

[@juriphuonganh]

Thank you 🙏

[@lauraluise4819]

😍 thanks!

[@TimPwndMe]

Great!

[@mattie10104]

I love that

[@Elijahandhug]

Amazing

[@sbebano]

Thanks.

[@sherules5005]

26/2/23 back to basics done 👍🏾

[@timhalleran3514]

Good job

[@Amanda-tc8df]

Really great tips ...... I’ve been having trouble getting this to feel like a good flow...... I think this will help alot

[@artawhirler]

Very clear excellent video! Thank you!

[@zendean5207]

I've watched several videos and done a little yoga, but I can't seem to find a consistent definition of what is "sun salutation" and what is not sun salutation. For instance, the child's pose is demonstrated here. Is child's pose part of a basic sun salutation?

[@tinyoreo9008]

Is there a video for sun salutation B?

[@Aloyoga]

Hi Melissa, thank you for the inquiry! We don't have a video for sun salutation B yet! Feel free to dig around our channel for more videos to further develop your practice! xo, alo

[@jessbowden2358]

ruclips.net/video/5vIJX7SIiJo/видео.html
They just uploaded sun salutation B today! 👍🏼

[@AnthonyMongiello1]

I’m trying to learn this. But I just need the correct instruction maybe talking about the right way to do it all the way through at a pace that doesn’t make me sit there holding my exhale for 60 seconds while I wait for you to explain all the ways you’ve seen it done wrong at any given transition. It might be a lot to process but if you just did it Sayin went to exhale and inhale about three times through without pausing at the wrong times to give random instruction I feel like I could learn much much faster. Then I could start to understand how to perfect it.

[@rohanchaudhary1874]

Ur Asanas and Sutras are beyond Adjectives....

[@alisongreen299]

ummmmm, where was sun salute A??? that was a great instructional for vinyasa, but there was no sun a

[@tamigee8]

I loved your video and instructions. I just wish you did it one more time without any talking because it's hard to hold the positions while you are talking.

[@vasundharashedge1303]

This is not a Surya namaskar .. 12 steps are so different..

[@tarynfleming7106]

so what is it i’m confused

[@mohitbharatwal9915]

Do you know anyone more beautiful then you on earth?

[@ellenesayvarelidze]

so much talking, it's annoying AF!!!!!!!!

[@luisapena5162]

Wow my lady...that comment was not necessary! Try the meditation road to calmness 🧘🏽‍♂️

[@ellenesayvarelidze]

@@luisapena5162 just scroll away from my "unnecessary comment" lady)