How To: Splits For Beginners with Action Jacquelyn
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- Опубликовано: 20 авг 2024
- Practice more classes free for 14 days at alomov.es/free...
This 8-minute Splits tutorial lead by Jacquelyn Umof is a great introduction to this advanced pose. Jacquelyn demonstrates her favorite lead-up stretches, tips and modifications to ensure a safe and strong splits practice. The full split, or hanumanasana, is a great pose for stretching the thighs, opening up the hip flexors, deepening body awareness and developing perseverance and patience in your yoga practice.
* You will need 2 yoga blocks
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My splits took me a whole year and five months so thank you for sharing this vid 😘😘😘
I took 2 weeks 😍😍😍😘
Long time...
Thank you @Lazy_Kelly Gacha…..I've always given up. I appreciate your info!!
I'm just a beginner so wish me luck people!
@@mariumfatima4200 Good Luck! 🙂tell me when you got them.
I started following the steps in your video 9 months ago, now I master my front split! When your video crossed up my newsfeed I thought of passing by and appreciate your efforts, you helped me get my way down to front splits. Thanks again.
Alo Yoga's instructors are incredible! I love the presentation and tone in all the classes. Thank you 🙏
Hi there, just a suggestion to do the stretch on both sides so viewers don’t have to pause the video to do their other side. Thanks!
yes exactly! i had to rewind every time so i can stretch the other side for the same amount of time. super frustrating.
OMG I ALMOST DID IT!!!!
I actually went down
Am I the only one who can’t even stretch there leg out
Lmao you’re not alone but you commented this a year ago so you’re probably better by now
I can’t even stretch my leg out either
where is the foot placement in the first stretch? wish we could see the other angle
Hi Jenny! Thank you for the valuable feedback! We'll be sure to keep this in mind going forward! xo, alo
Jenny Mirambeau ikr!!!! i put my foot under my bum and i really hurt it
Alo Yoga Still unclear on where the foot placement is for the first stretch. Please do tell us ?
Nithya Krishna I think it’s meant to be bent behind to the side of your body, similar to a herdler jump in cheer (but on the floor) x
@@Aloyoga lmaoo she didn't answer the question 😭
Omg I did it I actually went all the way down I am not new to splitting but I couldn't go all the way down and your video helped 😄❤❤❤❤❤❤🙉🙊🙊🙉🙊🙉🙏😭😭
Same that shii hurt my legs right in the middle but imms try this
Amazing!! I am on day 2 using this video & i am almost in a complete splits thank you!!!!! ☺☺☺☺
How close were you to a split before you started? :-)
Loved the stretch sequence!! especially to put the block beneath your thigh when attempting the split.
Love this feedback, Parul! Thanks for joining us 😊
Great tips. I had a hell of a time getting out of the pose w/nobody around to assist but 🤷🏻♀️ 😂🖤
I’m a beginner, and can tell you now I could barely do any of those poses. Think you need to make them less advanced for next time, if it’s going to say “for beginners” meaning we have no flexibility so how can we do these.
Invest in a Hyperice Vyper foam roller. They are pricey but absolutely worth in the investment. Your neuromuscular system will default to a relaxed state and you can open up the hamstrings and entire hip area more safely without injuring the attachments this way.
Also consider a 10-15 minute epsom salt warm /hot bath to absorb the magnesium into the tissue, hydrate your legs with the additional blood flow to the tight tendons and ligaments that are fairly blood poor compared to muscles.
When you are that tight, moist, blood rich warm tissue is MUCH easier to open than dehydrated, cold tissue that's been maybe sitting compressed in an office chair all day.
Good luck!
Practice
So good! Thank you! I was almost all the way down and finally got all the way!
This really helped me. Thank you Jacquelyn🙏🏼
I love this! I've been working on my splits a lot lately so this video is perfect timing for me! ❣
Thanks for your vid 😊 today I tried to split and I nailed it.... Its A little bit hurt but it worked!
WTH I’m as stiff as a brick
Lol same
@@Delicateflower25 jajajajajajajaja same here, happy to know I’m not the only one lol
1:26 time stamp for myself
26/2/23 thanks for the splits tutorial 🙏🏾, done both sides 💚
Soy fan de Jacquelyn! Gracias por la enseñanza!
I can nearly do a cartwheel and I'm like 2 inches away from doing the splits 😊👍
Thanks for sharing this video. It a nice gentle video that helps to get into the split 👍🏾
I used to join martial arts before and never got to split like the way we should split. Now I am trying to make that happen!!!
Great explanation. Very professional! Thanks for sharing!
Thank you for teaching us😊😊😊
Thank you @Alo Yoga
I’m 10-15 years old is it too late for me to stretch I’m gonna try ur video then I will will u the updated result!
Uptade: i can see some progress it helped so I definitely recommend this!
I did the splits in two weeks thank you for uploading this
HOW 2?!
I 100% need to buy some blocks!
Half split stretch is the worst lol it does stretch deep but boy is it hard lol therea a version of this stretch in workout videos and I'm terrible at straightening my leg and doing this.
I bet if I hate, it's good for me
This is a great video. Will be practicing this.
This video is amazing ! Thanks so much for this !
I am new to do in splits but I think this might take a month for me to do my splits for the first time hopefully I can I'm not flexible tho 😅
It's very painful I start trying ... can I hve to practice daily or 2 days in a week
I loved it hopefully ll do my first split soon
How do you get your back knee to straighten out?
Lol ikr
Grate video thanks !! using it for my daily post run stretch combination.
I will start tomorrow!✊
OMG! I did it!
Congrats
This is a really great video thank you
These are so hard to do. I will get there someday
I am big fan of your
Unable to sufficiently bend right knee and right ankle in order to do first stretch! Would be useful to be able to see where you have tucked away your foot on that first stretch, as my foot ain't tucking away anywhere.... which also kind of means I'm not sitting up straight either - big lean towards the left when the left leg is out front. Any pointers?
Very nice nd effective
I practice it everyday
It work. yes thank you thank you thank you thank you 😍😍😍😍🤩🤩😘😘😘
I don't have my split i was sad😥
Hiw about for middle split
great video! I can now do the splits! thank you so much :) I'd really recommend this video to everyone
sasha nikova in just one day?
How long did it take?
I love California
OMG I DID IT TY FOR SHARNG OMG
Wow
This is a great tutorial but most of the stretches hurt my ankles because my ankles are really weak.
Awesomeness
Is it usual to get stuck on the knee first? And will it get better in time?
Very good
Arvind Kumar Shukla pervert
is there any injury when doing spilt? for body safety?
Good
Is it tougher for short people? The splits?
Buy I can't reach my legs
I'm a bit older... Is it insane for me to begin with practicing and stretching for splits now? 😳😁 At what age would you say it's too late to start now? 🙃
I don’t say it’s ever too late!!
But does anyone know how long you have to hold the positions for ? (Like how many minutes?)
Mia Rodriguez707 2:36
i cn to all of that but still fear to do full splits
AHHHHHHH, it hurts
How long should you stay in each position?
For the first stretch how come you don’t end up leaning on your right side?
Heyyy....I have like 2 inches to go down and my back leg doesn't sleep straight...any advice on this
Which yoga blocks are those? Or what does everyone recommend?
You could use any books does not have to be yoga blocks
im doing this for my high kick lol
When I was in the 1st grade I could do it but after 2 years I can’t anymore
I don’t have a birch can you please give me one
Pointing your toes help too I promise!
what type of yoga is this one ? I mean t9 have much more flexibility and strenght
My legs hurts :c
I still can do my splits i wish if i can do it hmmm
I also can do it
Does it hurt?
well yeah if youre not super flexible/rusty/dont practice already. i think the splits on their own for most people are meant to be difficult and require some practice, despite how media might make them seem like theyre so easy.
First step, tuck your left foot underneath you. Failed
I can’t do it I am to young to do it 😭😢😢😢
you're not too young to do the splits. it's better when you are younger you're gonna learn it quicker but everyone is different. and it's NOT gonna happen overnight so keep trying and one day you will get it! ❤❤
I am 7 years old
1 can't seat on my leg TTnTT
What if you don’t have bloks
im 18 y old boy starting from 0, how long to take until i can do that ? 😂
Not less than a year 😂😂
You did it?
Everyone is different some people are more flexible then others
Shot up
What if you already find that first stretch intimidating? 😬😬😬😬😱😱😱😱😱😱😱🤯😮
LMAO. Obviously we need tips for that too!
I guess that’s why it took somebody else in the comments nine months! In order to make this easier, you gotta do something else that’s hard!!!
Anyway, I think I can do these moves pretty well, I just think objectively speaking that’s a hard thing to give us as a “hack”.
Tough
❣❣❣
I didn´t like the video because I wanna actually do the stretch along as you do it, but you say ¨do the same to the other side¨and I'm like oh my!
This splits video I disliked it because. The stretches given where to help us split and I'm a beginner and I'm not flexible and the stretches were only meant for flexible people in my own opinion and I also need to learn how to split before next week so I can enter for the auditions for the ballet contest
Too much of talking and unnecessary chatter... Wish the chatter was less and both sides were equally demonstrated with just the right amount of instructions...!
uhhh this says for beginners and you immediate go into touching your head to your knee? Nah, I'm out. It shows you don't understand the beginner mindset.
This is absolutely not for beginners.
Worst
Can u plz go without instructions and useless talking. Its killing me
Why are you wearing a bra?
Sorry to say you are so pretty and beautiful
I try