3 Tips For Handstands For Beginners with Andrew Sealy
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- Опубликовано: 21 фев 2017
- Practice more classes free for 14 days at alomov.es/free-trial
Andrew Sealy shares his top technical tips to help build, strengthen and improve your handstand practice. This step by step beginner’s guide offers fun and simple ways to master a safe and stable handstand, while engaging and strengthening your core. This inversion, when practiced mindfully, can help relieve stress, increase focus and self-confidence and add a playful element to your yoga practice.
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"maybe we fall into a back bend. If so, no worries." Me: NOPE
I would die there. I would land on my back no questions asked.😂🤦🏽♀️ 🚨
I actually tried that and guess what.... i felt like as if i broke my leg because i dont have any flexibility in my back. :)
same thought hahaha
I cannot do a backbend i tried this and My arms legs hurt
No way. You can do it. I mean, I tried today for the first time, and I have done, and trust me, I am not strong enough. You just need a strong friend. This friend will do all the hard job. So do it. 😀
6:11 THAT SAVE THOOO, damn
I love that you kept the times he didn't get it perfectly.. shows it is really challenging and even the best have trouble
If he can do a handstand he was doing that as an example. To show us what it will look like at the start
Wow...Instructor's body line is amazingly beautiful...I started watchIng this video to learn hand stand but soon I found myself to appreciate his body 😂😂😂😂
So glad you guys are on here now. I've been following you on Instagram!
That thing is so difficult... he makes it seems so soothing... love it...
thank you very much. i did wrong like you said. now i know more right ways.
I find these VERY adequate and helpful!! Thank you so much. Im going to practice these to get shoulder and back strength. xoxoxo!
Love it! Just started playing with handstand recently. Thanks for sharing!
Word's best tutorial of handstnd with technical steps.very helpful.thanks.
superb...!! I found that what mistake I was doing... thanks a lott Andrew..
so nice! thank you Andrew and Alo Yoga
Thanks Andrew for these tips!!
Oh my goodness!! You helped so much!! My handstands already feel better!
This IS for beginners but who are in good shape. Thank you very much!! I was looking for a video like that!
finally!!! I was waiting for U here for soo long. Glad U recording #lovealoyoga
This makes sense. Thank's Andrew. Doable very useful tips!
love love love this...thank you!
Thank you very much for this video. It was very helpful.
Very helpful! I struggle with my back bends however and got a little scared trying to extend my legs up from the box position. Looks like I have work to do! Thanks for the quick tutorial!
please do a completely handstand oriented class!!
love love love
Thank you for your feedback! We'll be sure to keep that in mind for future videos :)
It looks soooo easy with you. Thank you for that video.
Love this! Thank you!!!
This is great!! Thank you for sharing❤️❤️
really nice. Thanks for such a detailed video!!
Love learning from other yoga teachers!
Best handstand tutorial I've seen. Thank you!
Love your instructions
love your way to explain and your chill vibe :)
So helpful, thank you! 😊
The teachers on this site are the best I’ve seen.
Awesome. Thank you!
Helpful video, thank you
Thanks for new tips.
LOVED this
Fantastic!!!! Thank you!
Thanx a lot .. will follow it 👍
Nice tips! Thank you
The best Handstand tutorial i have seen so far
Wow thanks so much 🙏🏻❤️
Good tip..thx!!
This is NOT for beginners. But people with good core and upper body strength already. Try finding calisthenics videos to learn how to build strength.
Well, it just depends on what you call beginners, but for fit people beginner at handstand it's fine
Also if its a beginner of yoga or a beginner of doing handstands after sometime of doing yoga
I agree I thought this was a pretty bad video. And ive watched alot of handstand videos
@Joseph Yang So true! I have been practicing for 10 years, have never 'had' handstand until pandemic when I started HIIT(Core) stregnth training everyday, suddenly I can pop up into handstand🤸🏼♀️Voila! It only took 10 years, and I'm ok with that!🧘🏼♀️💜
Love The Video!! Very Helpful Tips!! Your Mom, Marva, Recommended your channel to me! Thanks for the great content!
Awesome Andrew! Love these tips! :)
This guy gives me an interesting calming vibe, thumbs up
Thanks for this video
This channel is really helpful for me
Thank you so much :)
Really helpful :)
for me this is the best handstands tutorial
Awesome classes Andrew! :)
this was so helpful! I would love more classes with Andrew!
Thanks Kat! What kind of classes would you like to see? There will for sure be more classes!
beginner acro would be awesome!
Be sure to subscribe to our RUclips channel to be the first to hear about new videos like this :)
We can totally make AcroYoga happen!
Thanks for the tutorial love and respect from INDIA🙏
All done with a smile! Great tips :-)
I am doing handstands and this helps a lot thank you
that is the best handstand tutorial out there, cant lie
Thank u for the vodeo. maked rhe exercise today. namaste
Great and helpful video
Thanks, this is so helpful :-)
Thank you 💜
Thank you!
Great progression ❤️
Awesome!!!!! I will try :-)
Thank you so so much
Thanks! 😍😍😍
I love your voice and instructions
He is always great and perfect...i follow him from his instagram account too.. But here very good teacher for me:)
Very informative.
Thank you so much, I was practicing every day banana handstand but this video really help me to put my hips in the right position. Thank u so much
Subscribed your channel and of course nicely explained step by stey
It was helpfull but I think we could make a bit easier for beginners!
Your balance is amazing tough👍
Wooohhoooo 👌🏻 I m gonna try this tomorrow
Amazing!! 😍
you made it looks easier then actually it was thanks
“maaaaaybe you fall into a backbend” I FELL AND SMACKED MY ENTIRE LEG😭😭
😂👍imagine feeling a bigger heartbeat during the fall
OMG ME TOO I THOUGHT I WAS ONLY ONE. I felt like as if i injured my knee.
I fell doing headstand without wall and bruised my knees
you are amazing!!
Okay, this would be great if I could actually hop up against the wall
Me too! But practice is what makes it work.. That's what I am going to tell myself.
Exactly. I try to hop up/kick up, and I fall sideways. If I got backwards into a wall handstand, I have no idea how to get down. I did a major face plant yesterday...
Instablaster...
Very very good video.
Thank you
This is a great starting point for me. I had no idea about hand positions, shoulder alignment, etc... I loved this and it is inspiring me endeavor a handstand again after 40+ years! The free trial link is inactive!
this was so helpful!! can we get one on pinchas too? 😍
Thanks
Looks fun
looks really helpful! but I can't even hop on up against the wall...
Pierrine Yeah, me neither...
Pierrine same here
same with me
Same
Pierrine same🤕
This guy is very good ..awesome. .i followed his instagram😊😍❤❤
I have a little bit language, ì not i'll buy your video how teach yoga. I am really like hơ to teach, your voice. So nice. Thank so much Mr Andrew.
great 😍
I think this is awesome, as for someone who is involved in dance and physical activity with this type of experience, it does really help me tho. I suck at handstands. But if u are someone with no physical experience or yoga this isn’t a beginner video for u
Epic video
You are amazing 👍
Wow 😮
thanks! this is so helpful lol gives me lotsa help cus ur long limbed like meeeee
usefull
Thanks so much :) I can get into a handstand but struggle to hold it, I think my alignment is off, so this is VERY helpful for me. Can't wait to get all those straight lines!
That scream when yout felt down 😂😂
good video )
I need more shoulder strength 😂 I tried to push myself into the wall and crashed straight into my head (with my back pushed against the wall). I think it's important to note that you need at lot of shoulder and core strength for this or you'll risk injury 😅
Yes. But your head thing made me laugh
When I fall over I ususally land in Shavasana*ouch* Love your tutorial though!
really liked your video. But how much strength in your hands do you need to maintain the position? How do I prepare my arm muscles for this move?
chaturangaaaaaa
Thank you for this helpful video. But why are you not looking at the ground while trying step 2 and 3?
Merci beaucoup. gigi