5 Tips for Headstands With Naya Rappaport

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Learn the foundations of Sirsasana or Headstand pose in this 15-minute class lead by yogi, Naya Rappaport. Naya will guide you through her top five prep poses to ensure a safe and strong headstand practice. This inversion, when practiced mindfully, has many benefits! It can relieve anxiety and stress and help to detox the body by flushing out the Adrenal glands. It has been referred to as "the king of all yoga poses" and is a fun and playful pose to incorporate into your daily yoga practice.
Find out more about Naya here: • Meet: Naya Rappaport
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[@inoplanetka]

Why am I only now finding your channel?! It's so usefull, so inspiring. I want to do yoga all day long! Thank you!

[@carissawong2451]

Love the inversion videos. Inversion play is so fun.

[@unifiedlearners7993]

Your video is so good, I finally inverted myself safely! Thank you!

[@marty4382]

really thorough, great instructional

[@tofiktofik4598]

Thank you so very much 🙏

[@NamitGuptainvnamit]

Thanks for the share.. your videos are very professionally made...good work :)

[@Viktoryia3]

So good! and very helpful :)

[@mlynvan]

Love this video. Thx u for sharing

[@annylove1758]

so cool

[@matiasbarreromotta4220]

So cool

[@gfitnessbody-ever2712]

Thanks

[@SuperPoonSlayer]

can you make another follow along series but longer also incorporating a flow?

[@gabby6080]

Couldn’t get into it just yet but great neck tension reliever!

[@ishasharma2162]

This is awesome! Could you have more videos on cultivate strength for arms for headstands and handstands? Love it!

[@danielledegale6195]

Hi, super helpful video! 😊 Question. I find that my elbows are lifting off the ground when I'm getting ready to invert. Is that supposed to happen?🤔 If not, what would you suggest so that they stay planted on the ground?🙏

[@kaytee789]

She makes it look easy but im not doing able to Tripod and variations without wall support.

[@stanzavik]

Hey - whatever happened to "Nayita"? :-)

[@melweismann]

"It reminds me of the Exorcist" ahahahah

[@tashatipton1810]

How does this not injure your neck? Are you supposed to balance and put the weight in your arms and not feel any pressure in your neck at all?

[@robertad242]

Dang it I’m so afraid to break my neck 😅