Learn The Splits In 2 Weeks | 20 Min Splits Stretching Routine
HTML-код
- Опубликовано: 11 сен 2024
- Hi Love!
I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 barredefinitio...
When you join you'll receive:
💕 Access 800+ Premium Barre & Pilates Classes
💕 My Signature BLUEPRINT 90-Day Barre Program
💕 NEW 30 Day Challenge Every Month
💕 Supportive Community To Stay Accountable
💕 Guided Meditations, Nutrition, & So Much More!
Try it 7 days FREE: barredefinitio... 🎉
Need Workout Gear? 🛍️ Shop My Ankle Weights, Booty Bands, & More!
Browse Collection 👉 shop.barredefi... My Bolster & Yoga Mat: Use my code ACTIONJACQUELYN20 to save 20%: glnk.io/o469/a...
This video will teach you how to use a yoga bolster (or pillow) to assist you in getting down to your splits. This is perfect for beginners since the bolster is going to support your body throughout the class. No yoga experience needed, beginners welcome. Do this everyday for 14 days to drastically improve the flexibility in your hamstrings, hips, thighs, calves, feet and ankles, no matter where you're starting from.
Learn the Splits in 30 Days: www.stretchyfi...
MORE SPLITS STRETCH ROUTINES:
🤸♀️ Learn the Splits in 2 Weeks: • Learn The Splits In 2 ...
🤸♀️ Middle Splits Stretch: • The 6 BEST Middle Spli...
🤸♀️ Hamstring Flexibility: • 10 Minute Hamstring Fl...
❤️ SUBSCRIBE to my channel so you don't miss my next video!
www.youtube.co...
- - - - - - - - - -
- - - - - - - - - -
FREE CHALLENGES!
🗓DOWNLOAD YOUR FREE BARRE BOOTY LIFT SERIES:
www.actionjacq...
🗓DOWNLOAD YOUR FREE Ballet Body Flow PDF: www.actionjacq...
🗓DOWNLOAD YOUR FREE Ballet Body Bootcamp Program:
actionjacquelyn...
- - - - - - - - - -
MUSIC:
Save 50% off your first track on Lickd and improve your video quality with hit music - lickd.co/affil...
- - - - - - - - - -
🤍 FOLLOW ME:
Instagram: / actionjacquelyn
TikTok: @actionjacquelyn
Facebook: / actionjacquelyn
Pinterest: / actionjacquelyn
Online Training with me:
▶︎ 30 Days to Splits: app.barredefin...
▶︎ 30 Days to Handstands: app.barredefin...
▶︎ 30 Days to Total Body Flexibility: app.barredefin...
▶︎ Gut Health: healmygut.com
- - - - - - - - - -
For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com
- - - - - - - - - -
About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.
I challenge you to do this video everyday for 14 days to dramatically increase your flexibility + get into your splits!! Comment below + and let me know YOU'RE IN!
@MUCO.WORKOUT I would recommend stretching a little each day :)
I’m in!!😄 I already feel so much better after doing it once.
@@jocelynward4924 Great to hear, Jocelyn!
@MUCO.WORKOUT You are so welcome :)
Hi! Just finished day 1. Could not get into some of the movements (holding the leg, in video around 5min) but determined to get into a split before I turn 40 😛 will get back to you in 2 weeks, hopefully my flexibility improved, I dont think I will be able to get the split in 2 weeks but I'm aiming for more flexibility.
Action Jacquelyn...Great Job with the learn Splits in 2 weeks.I will see you next time.
I can do the splits now👍🏿with also extra help with some more stretches!
Such a beautiful way to end my day! Thank you so much! ♥
I feel the exact same way - thank you, Michalia!
Thank you so much Jacquelyn! I' ve been struggling for two years with spits with poor results! This program is really helpful, I very much liked that you are actually using a pillow. I remember that in your last ten minute program for spits you were recommending a pillow for people with tight hits like me, so I was doing most of the spit stecthes using it. Now though that I see you placing the pillow in the right position, I realize I was not performing the exercises correctly cause I was placing the pillow wrong!
I am sorry you've been struggling with poor results but SO glad you found this helpful and are now in the correct position - with consistency and correct positioning you will definitely see results... just keep at it :)
Good exercises to achieve the split finally! 😍 I will try this routine!
Awesome - be sure to let me know how it goes!
I AM SO GLAD YOU MADE THIS! Thank you!
You are soo welcome, let me know how these stretches go for you!
@@ActionJacquelyn I will! ❤
Me frantically finding stretches to get splits for dance 😅
How did you like this class? I also offer a 30 day Splits course. You should check it out! courses.actionjacquelyn.com
@@ActionJacquelyn it's great thank you! 😃
I'll take the challenge! I've always thought this was unattainable for me.
So happy to hear you're in!
Just what I needed thanks heaps 🙏🐾🐶❤️
Great to hear!!
Thank you. In right time 💖✨🙏!
XOXO
Gracias 🙏 I love it 🥰
Great to hear - thank you!
Does the bolster code work in the uk please
Nice i do about 15 min on most days; but not progressing. Some flex is good though. When I work legs it is way tighter, and uncomfortable. I can feel nerves down my leg like in the hammies.
Increase a little each time and keep listening to your body - the results will come :) Thank you for joining in and supporting my channel!
Very nice 💙🙏🏻
Thanks, Vivian!!
Interesting!
Good, right?!
@@ActionJacquelyn Yes!
Namaste my lovely friend nice to meet you 💓 💛 💗 💕
I am nothing without you ♥️ 🌹 💔 ❤️
You are the single greatest source of all my joy. You are the sun of my life and I revolve around you, you nurture me, you give me life.
Good night ✨️ 🌙 💫 😴
Have a wonderful night ♥️ 🌹 🤝 💕 💖 👍 ♥️ 🌹 ✌️💋💕🥂
Have no arm strength to do this 😭
Hi Jacquely, i was looking for a mobility video for front split and i don't know why i clicked on yours, probably because i was curious, i don't know xD.
However, while i was still looking for the right video, i bumped into in a channel where she/he copied and pasted your videos, not only this one: ruclips.net/video/AHqvvL3q4qQ/видео.html
I don't know if she/he asked for your permission, in case yes, i'm sorry in advance.
I'm just pointing it out because i don't like when someone try to steal a work of another one, especially when he/she doesn't say anything :/.
Thank you for reaching out and supporting my channel :) I really appreciate it!
I looked at the channel and they did give credit to her.
@@rosalietharp When i wrote this message here 6 months ago, i checked her/his description before to post the comment here and i didn't see/find anything; maybe she/he added it later, but for what matters in the end is Jacquelyn' s opinion, i just did what was right for me and for her (my opinion of course).