Flexibility Flow with Action Jacquelyn
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- Опубликовано: 11 сен 2024
- Practice more classes free for 14 days at alomov.es/free...
This 20-Minute Flexibility Flow lead by Jacquelyn Umof is a great way to lengthen and stretch your muscles while leaving you feeling invigorated and refreshed. Jacquelyn will guide you through a range of poses and stretches that help to relieve muscle tension, increase your flexibility and energy levels. A great early morning flow to kick start your day, take some time to yourself and give your muscles and mind a little TLC.
Get Jacquelyn’s look:
Sunny Strappy Bra: goo.gl/4Jh7tI
Goddess Legging: goo.gl/E6YCAq
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Did this today, and I'm so grateful, cause it's one class that's not too demanding hahaha! But, really, this really helps and i immediately felt light and springy. Thanks Alo Yoga, for coming up with helpful videos like this. Action Jacquelyn is my next favorite yogi!
I know this is 4 years old but I am just recently getting into yoga after trying to heal my anxiety and nervous system. I have also been frustrated all my life with how inflexible I am. This is one of the juciest stretches Ive ever done!!
Wow thank you it was wonderful and I love your teaching❤❤🙏🙏
I love how you led this session, thanks so much Jacquelin!
Loved this one! It gave me that post-yoga euphoric feeling I can usually only get in a studio with a live instructor.
Hi Jennifer, this is music to our ears! xo, alo
Amazing flow! Loved this after a big Christmas Day! Cleared my hangover! Thank you 😀
Wonderful, feeling super grounded and calm after a busy long day of work
Thank you, Jacquelyn!
A great well rounded workout.
This was so fun to do and healing for my spirit, thanks! Namasté.
Thanks felt really good after this flow
Just what I needed. Thank you
This was sweet, comforting and helped focus. 🌟 🌱
Loved 🥰 it! 🧘♀️ life is life!:) 😊
Thank You 🙏🏻
I LOVE IT! Thank you Jacquelyn
Loved this flow!
Awesome practice. Thank you!
Wow, such energizing and relaxing fliw at the sane time! I feel really good now!
You were great Action Jacquelyn! Not too fast. Nice and deep. I like a challenging yoga practice but I don't like it rushed. Thank you. New Fave yogi!
Great practice, very flexible and I feel energized
please bring back these yoga videos
Such a nice workout. It was exactly what I needed to start my day ❤️
That was such an amazing 1/2 hr flexibility yoga!! feels so much better. Thank you:)
Thanks Jacquelyn, that was divine! Great way to start my day!
Wow
Kicked my butt, fantastic. I’ve never done a shoulder focus and will be adding this to my routine!!!
Thank you so much!!! Good luck!!!
Amazing flow, thank you! Keeper for sure
Great session!!
Amazing class for the morning!
so simple, loved it! thank you
Great! I am so excited about the possibility of the new workout maybe beginning tomorrow! Love Alo Yoga!
So good, thank you once more! You are the best!!!
13.12.21: done the flow with Anita!’ Yayy!!
Good way to start the day!
Thank you Jacquelyn, I like that your practice is so bold, it makes me go out of my ways :)
I loved this! Nice stretching out thank you!
That was great thank you!
This was lovely, thank you. Such a perfect way to start my day.
That was awesome! Loved it. Thank you
Perfect short practice, loved it! :)
Excellent!
Estimulating, thanks action Julie!
It wasn't hard. So I felt good
Wonderful ❤️
Muchas gracias...!! :)
Does anyone know where to find POC yoga youtubers?
It's my wonderful day for me to work with you mam I am happy to work with you it's great feeling join with you I hope you brings more yoga like this
👏🏻🙏🏻⭐️
Namaste
Your additionale Name „Action“ , is program in your Yoga routine 🌞
Definitely more of a beginner flow. Not advanced stretches. it isn't bad- just fyi if you are looking for something more advanced
Too much talking
I had to stop because it was way too much talking for my preference and repetitive.
Too much talking and too slow