'Let's Start Yoga' Flow for Beginners with Jessica Olie - Alo Yoga
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- Опубликовано: 20 авг 2024
- Practice more classes free for 14 days at alomov.es/free...
This is a 30-Minute beginner yoga flow, geared towards those new to yoga or preferring a slightly gentler class. Led by Jessica Olie, this #LetsStartYoga flow focuses on guiding you through various sun salutations and other poses fundamental to a Vinyasa practice. Jessica offers her tips and modifications for proper alignment and engagement in the postures. Get ready to stretch and flow!
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17/3/23 back to basics Yoga practice is ideal for my active recovery 😅. Thanks Jessica for sharing your practice 💪🏾
Thank you for emphasizing the many safety factors for beginners to follow in their practice. I felt very cared for during this video and that says a lot for 65 years old. I'm so grateful that I found this YT channel and you, Jessica! Namaste, Ellen
This flow is fantastic! I've been practicing it regularly for two weeks already - my flexibility has improved, and my low back pain has decreased. I love this class! Thank you, Jessica.
I come back to this all the time❤ I love this session. 5 years and I'm still coming back to this.
This is definitely the best yoga video I have watched on youtube!!! Will 10000% be doing this flow again! Loved when Jessica said 'there is no right or wrong in yoga, there is just safe and unsafe'... SO TRUE!! Thanks for all the great tips and an amazing flow!!
Learning yoga bc of this beauty, Jessica! She is so inspiring! PLEASE more videos with her!!🙏🏼❤️especially for beginners such as myself!
Honestly, I have watched this video for over a year now. I go back to this video every. Single. Week. Of my life now. I'm trying to get where I can do this without you. I can do it just listening now. I love this video so much.
Thank you so much. I really had to modify a couple because of my current weight. Wow what a difficulty it is to keep balance and stretch in certain positions with extra weight.. I feel like I am wearing an innertube around my stomach and not to mention my muscles are in need of patience as I get back to this, in the curr en t season of my life. I had to say I so appreciate the way you connect with the audience to teach them how to focus in these positions and what to do with our body. As someone says below I felt very cared for during this video! Thank you!
Brianne
Absolutely loved this! Such clear instructions and really accessible for beginners but still challenging. Great teacher!
Such wonderful direction! Completed nearly the entire flow with just your words for reference. It is obvious that yoga is a part of you by your effortless way of teaching it. So thank you for helping me ring in this New Year with a wonderful half an hr!!
The best flow ever! ❤️❤️❤️Thanks You, Jessica!
You could feel the love through all of you’re careful instruction. I love the way you taught this. BEAUTIFUL 💚 Namaskar Jessica 🙏🏽
More of this please! Love Jessica Olie and this video is so great for beginner/intermediate.
this was a bit too quick for me but very useful nonetheless. today was my first day so I had to pause video from time to time. hopefully tomorrow i'll be quicker :P Thank you Jessica
I just completed this routine and I struggled the struggled the whole way through. I have difficulty holding the downward dog position and I did not have smooth transitions. I am also new to this and my body now feels so relaxed.
I had a very difficult time also
That was so good Jessica. I`ve been practicing yoga ( on and off) the past 20 years and love checking out how others teach and guide students through asanas. Well done! Thoroughly enjoyed it.
For me, this wasn't very beginner-friendly. There wasn't enough guidance on some of the poses and the pace was a little too fast sometimes. The use of space wasn't really though through either. I bumped into my bed and desk a couple times. This is a preference thing, but usually I need something more strengthening, and I felt this flow wasn't doing that enough. But as an early morning flow this would work (but maybe not for someone who has just started doing yoga).
Just finished day 1 of the Mindful Movement! LOVED IT! I did find more stillness than I typically do, but do struggle with the sensations of my body...if I have an itch...I immediately scratch it! This is something I will continue to work on! I'm excited for the rest of the days!
Hi Mandy! It definitely takes time to find total stillness. ;) We're so excited you're joining us for 30 Days of Mindful Movement & can't wait to see what you think of the other classes we have in store. xo, alo
Thank you for the wonderful yoga-the stretches are amazing for runners like myself. Thank you thank you!
i so excited. id like to be a pro at yoga. i hope i can be consistent.😇
Nice! I've only been doing yoga for a month so I couldn't do the mermaid pose but this flow felt really good and gives me things to work towards. :)
Great flow, thank you, Jessica and Alo yoga team 🎉
Can you do more RUclips Videos? I love flowing with you because of your calm voice, the way you flow (it feels exactly like the pace I would flow by myself) and comments that you know how it was before you become as flexible as you are today.
A big fan from Germany :)
Thank you Jessica!!
jessica is a BEAST YO! Great class loved it.
Great flow, loved it, Thank you Jessica! 😊
Loved it!! I am a beginner and it was quite difficult to follow at the beggining but I felt so much relaxed after it.
The biggest problem I have is with transitions like my feet move out of the parallelism of my body and I am constantly in need of re-adjusting my body in line all the time D:
Jessica this was great! Thank you!!
Loved this flow 💙 Although it's not really for beginners (plough pose & mermaid ?!) more suited for intermediate yogis or those who, like me, want a gentle session. More of Jessica please 🌼
Loved it. Felt so much better after this session
best wake up flow :) thanks, jess!
thank you thank you you’re a great teacher you’re amazing
Love this! Caley's got such great energy and a lovely voice to guide you through!
first time, doing a yoga class, I shattered my left wrist when I was younger so all the downward dog was kinda rough but I tried my hardest to persist through the whole thing, thanks for the video
Hi Martinez! We're so inspired by your persistence and strength! Thank you so much for joining us on the mat today. We think you'll love this video on our channel to help warm up your wrists: ruclips.net/video/19bQgxY_-UA/видео.html xo, alo
Thank you so much, i'll check it out!
Please let us know how you feel afterwards! Keep up the strong work! xo, alo
Tried it out, it was really good, I ran through it twice, the first time it was hard to do the walk with the hand under my palm but the stretches made my wrist feel heaps better.
first time trying yoga with this video and i loved it definitely making it a daily thing, my body feels amazing so relaxed and stretched. thank you jessica!
Amazing class i enjoy every single one !!!
Feeling much better! Thank youuuu ❤️
Great class! Thanks Jessica and Alo 🤍
That was literally the best class
Great job Jessica...Enjoyed it!
Love! Thank you, this is a good refresh between power flows. It’s nice to go back to basics and slow it down. Just need to work on my up dog lol
I really enjoy the music absence) but after doing this video in the morning I feel so sleepy.
Thank you for this! Looking forward to being part of the next 30 days.
What a session, beautiful!!
love it! Thanks aloyoga en jessica!
I liked this a lot! Thanks so much.
I did this and i really did feel how fucked up my body got in the last year i did gain even more weoght and did less activity. I did a lot of streatching now and then but my last yoga session was a while ago. And this half an hour did release a lot of energy and sweat. Thanks for letting me feel i need to get back on track. XD
Very nice and gentle flow, I was able to follow you almost all time, I had some trouble when I was doing pigeon and had to take my leg because cramps on my quads hehehe, thanks for sharing, namaste
My name is first class yoga fantastic thanks very much I enjoyed it
Thanks Jessica! I'll do this again tomorrow! :) #stuckonquarantine
I love it, very well explained how to get the pose. I feel great
Thank you, Jessica!
Thank you so much ,for this nice yoga class.
Thank you so much ! Good luck 🙏
i have her ebook lets start yoga, she is amazaing! i hope for more videos like this 😍
I tried this class with my Mum who is a beginner and it was a bit too quick and hard for her but hopefully she can follow it if she repeats it
Soooo nice ! 😍 love to flow with her ❤️ are you guys planning to do a yoga class video with the_southern_yogi ? That would be SO nice ! 😍🙏🏼
Alessia Eichenlaub can only agree as well!
Alessia Eichenlaub
Amazing flow!
Love this! So glad I found you (via Southern Yogi) and this channel! This is my first time and I'm curious: is it normal to get headaches? I got them every time I went into downward dog and I assumed it was a blood flow issue. Any suggestions would be helpful! Thanks!
Thank you Jess xxx
Thank you! This was a perfect flexibility stretch!! 🎀
Moving from plank to lizard to downdog for beginners is impossible , am a teacher and it’s defiantly not a beginners class, I did love and enjoy the amount of guidance and explanations and variations given but is def an intermediate student class !!
How come she lost this much weight? Her body looks very fit now (Y) Such inspo!
I thought the video was great and Jessica was helpful. I do think that there needs to be some more explanation and optional poses for those that are truly beginners as some of these poses were incredibly hard (for myself since im new) and definitely pushes your ability. I felt a little discouraged after doing this little sesh because it says beginner / "new to yoga" and I definitely did not get it. For others out there, don't feel too discouraged, and keep trying!
Thanks!!! Fresh start...
thanks its so usefull i enjoy from this practice
Bendita Yoga ♥️
minchia bravissima! I like how she technically explain the positions. NIce London accent nice thoughts
Wonderful! Thank you
Thank you!
Thank you for beautiful video I learned a lot
Amazing!!
divine
Hi) it would be nice to have more video lessons 😉
Excellent
Hi! I made my boyfriend do this session with me and I have to say - this is definitely not a flow for a complete beginner. For someone who doesn't have the coordination and flexibility it's really hard to keep up with Jessica. It could be a nice flow for beginner in Yoga in general but the video shouldn't be named 'Let's Start Yoga' for sure:P
bob loves yoga he’s so agile and fragile 54 years old i thought i was gonna break my back i feel like a spring chicken now
This is amazing ❤ Felt progress on the 2nd day already. But what to do with the boobs in a scorpion stretch 😜?
Is there anything I can do if I have bad wrists? I have tendinitis in both of them so a lot of these moves were too hard on them😭 wasn’t sure if I should get some wrist wraps or a brace?
shouldn't the front leg in pigeon pose be parallel to the front of mattress more or less?
It was amazing... it did it today.. but some moves are difficult.. I think practicing will make things better
Perfect way to start 2018 :)
Explanation was good on most stuff.
A little quick at times.
But how is a forward fold beginner friendly?! 😅
Don’t recommend for true yoga beginners but, may be good if you are pretty proficient in yoga and beginning flow for the first time. I’m the former so pretty out of my realm for now.
I've been doing yoga for years now, this class is not suitable for beginners.
true, its frustrating for a bloody beginner.. but i will find other videos for me :)
Any suggestions for true beginners? I have back issues too. I want to try Yoga but don't know which classes may be good for beginners...ssw
I feel pretty good, but This was hard. It was way too fast. Probably fine for beginner teens and twenties, but too fast for thirty-five and above beginners. I didn’t do all, and not at this pace. I don’t like a hundred down dogs.
This does not seem like a beginning yoga class. Some the poses seem pretty advanced for a non flexible person
Unfortunately, this title is misleading, this yoga video is not for beginners. This is really unmotivating because is a continuous struggle to keep up with her ...
Am I the only one who thinks the fact that this is labeled for beginners is comical..? We don’t all look like her and half of these poses were literally impossible for me to follow especially in under 15 seconds of teaching it. If you’re a true beginner and overweight - I do not recommend this video. I will however come back to it once I feel more comfortable with my moves to see my progress.
Why talking that much? I wanted to relax a bit, now I am even more stressed