Restorative Flow with Andrew Sealy
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- Опубликовано: 6 сен 2024
- Practice more classes free for 14 days at alomov.es/free...
This 25-Minute restorative yoga flow lead by Andrew Sealy is a great way to unwind, stretch and rejuvenate the body and mind. Andrew will guide you through a sequence of deep stretches, free-flowing poses and breath work aimed at enhancing flexibility, relieving any tension or stress and relaxing the mind. Take some time to connect with yourself and restore your body, mind and soul.
* You will need: 2 pillows
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As a man of color, it is wonderful to see this kind of representation. Thank you for you presence. Namaste!!!
Black is beautiful.
Andrew and Alo Yoga, I truly appreciate you for good deed that you are implementing! Namaste!
Hi Andrew,
About 4 years ago I was beginning my yoga journey. I found you and this practice and really was inspired.
I travelled to India learnt how to teach, came back and life got in the way.
I thought of you this morning and this practice hit the spots that my struggling practice was not hitting.
Thank you
Without question one of the best teachers I've found on-line.
26/2/23 I'm insanely relaxed following this restorative yoga this evening 😌. Thanks Andrew for the practice 🐱
best teacher everr
Great Video, dang You Tube never used to place commercials in the middle of workouts.... booo to You Tube.
The perfect practice to kick off our country's 21-day lockdown. Thanks Andrew, I followed your practice in pre-corona days and now it's even more special xx
I've practiced yoga for years and I've never had a teacher suggest using pillows in child's pose. Game changer!!
Thanks Andrew!
Beautiful! Thank you ❤
Andrew you’re one of my absolute faves!!!! Love everything about this and I use this particular flow to end my days several days a week and have integrated some of your flow into my personal practice. Thank you for your sweet and calming vibe and soothing movement!!!!
Well done & great yoga segment restoration flow Andrew ty Namaste Sasu high fives!
i fell asleep at the end. wow! what a refreshness to the mind and body for sure.
just what i needed! easy to follow and especially love that he does not try to fill the silence with excessive talking. thank you andrew!!
Hi Andrew! I sent this flow to my friend Dianne and this is what she responded: "I tried it this morning.I did it! Even bent my fake knees into new territory. I LOVE IT! And will definitely try to stick with it." 🙌 YAY! 🙏
This is music to our ears! xo, alo
thank you. .. just what my sore joints were craving on this rainy day! namaste💙
This was great! And also an excellent morning routine. Thanks! 🙏🏻
Truly appreciate the genuine spirit you bring to the practice. Thank you.
Andrew love your teaching.
May I ask if you would teach same sequence for a month as vinyasa flow? Thanks .
Thank you 😊
This is amazing post run, menstrual and for feeling fatigued ! Thank you so much Andrew.. Namaste 🧡
Wow! Cannot say enough great things about this practice, and about Alo Yoga videos in general! Thank you Alo 🙏🏼
Man you all are awesome I love the videos.. I have problems with my joints staying where they need to and every time your all's videos put them back an make me feel so much better, so thank very very much Namaste my friend..
This was just what we needed today for our UK team Zoom practice. Thank you Andrew. Wonderfully relaxing and restorative in just a short practice.
May I just stay in this flow forever
This is such a beautiful yoga practice. It was perfect for a Sunday morning. 💜
I love your classes I learned so many things from you.. 💖🙏🏼🌻
I enjoy your class so much, Namaste!
A very beautiful sequence and beautifully demonstrated. Thank you for sharing.
Grazie Andrew. A beautiful 25 minutes of relaxation!
a great teacher, and restorative class!
Thank you Andrew. It was a very great restorative practice.
That was great! Just the right amount of effort. Not enough to make me tired but enough that shivasana felt really good. Thanks!
Absolutely LOVED this one. I slept on my shoulder weird last night and it really helped. It also really helped with me being able to really focus on my body awareness better and to engage my core and other muscles properly etc. Felt so good and was very relaxing! 🧘🏻♀️❤️🌱
So happy to hear that this helped you, Chelsea! Thanks for joining us 😊
Alo Yoga I live following along with your videos they’ve helped me learn a lot and I’m still learning!🙌🏻🧘🏻♀️
Thanks Andrew! I really enjoyed it ❤
amazing flow
thank you ! I'm feeling restored after this session. Great instruction :)
Loved this, very relaxing especially with the pillows incorporated.
LOVE THIS ONE! SO RELAXING
THANK U SO MUCH
This is a perfect yoga practice for my mom, specially my dad. He's recovering from his gout problem. My yoga place has a special promo. Free yoga class in exchange for a food donation. Lots of stretching
Another great practice. Thank you!
Thank you for a great flow to re-start my day!!
This was amazing. I can't finish the mindful movement challenge this week due to a injury, so this was a lovely substitute until I'm back to being strong again!
Namaste Andrew and Alo!
Hi Shawn, we hope you have a speedy recovery. Feel free to continue digging around our channel for restorative classes like this one as you heal: ruclips.net/video/ckPJpySqvZU/видео.html xo, alo!
Thanks for the suggestion Alo! This brought tranquility and calm into my soul
Hi Jenna, this is music to our ears! We think you'll love this other restorative video on our channel: ruclips.net/video/ckPJpySqvZU/видео.html xo, alo
more from Andrew please!!!
Thank you!!! So good stretch.
Thank you Andrew!
Great class! thank you 💖
beautiful class Andrew and Alo!!! Thank you!!
I just discovered this channel yesterday and I'm loving it! One of the better ones :)
Namaste
Hey Andrew, this sequence was fab, thank you🙏
Thanks a lot, Andrew. With your careful guidance, it really is a great release of tension. Have a good day, yogis :D
Hi Minh, thank you for joining us! xo, alo
Beautiful Practice
Beautiful sequence!
Thank you Andrew. This was a really nice practice!
The perfect practice for when your period arrives! Namaste
true!
Yes! 💯🙏🏼
what a treat :) thanks for this flow
Great!! 👍
👏🏻🙏🏻
that was amazing
I only came here to have a nice day
I’m i the only one having trouble putting my heels in front of my knees??
No!!
gross!
Amazing practice! I wonder if you could share the type and brand of your headset/speaker system? Thanks😊 xoxo
Thank you Andrew, I really enjoyed this session.
Amazing practice! Thanks Andrew!