Stretching Fix Follow Along (18 mins)
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- Опубликовано: 29 дек 2021
- Get Started With Your Mobility: tommorrison.uk/products/the-s...
Get moving, feel better and open up your body with this 18 min stretching flow!
Follow along with Jenni in the morning, or any time of day that you feel a bit stiff or just like you want to get moving.
Take up space, stretch your body and feel better for the rest of the day 🤸
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Feel free to ask questions in the comments, or request any videos that you’d like to see!
A great stretch for a lazy Sunday morning xx
Thank you Jenny, an amazing set of stretches that I've not seen anywhere on the net....You and Tom are the best with these awesome exercises...you guys are so humble and caring to show us these things...take care.
You’re very welcome!!! Thanks so much for following!
That's a nice mat.
Awesome Jenni thanks so much! ❤
You’re very welcome!
Great flow thanks Jenny. Happy New Years
Awesome Jenni! Something to reach to 💓
Thanks so much for these stretching follow alongs Jenny! I really enjoy your style and this is a necessary compliment to SMM 3-4 times a week for this cranky (fibromyalgia) body
Awesome to hear!! ❤️
This is wonderful! I wish I was as smooth in transitioning from pose to pose. But I feel so great after this routine. Thanks for sharing your knowledge ❤
Thanks so much for this Video, everything explained brilliant. I am going to try my best for 30 days Thanks again
Thankyou!! Look forward to hear how you get on! 😄
Thanks Jenny! Awesome sequence :)
You’re very welcome!
Brilliant
thank you !
You’re very welcome!
This is great, easy to follow and I could adapt it to my current ability, feeling great now! Thanks so much and Happy New Year to you all
Thanks so much!! Happy new year to you too! 🎉
wonderful - thanks
You’re very welcome!
Amazing stretch! I'm hoping my wild thing improves! Right now it's too tame (tight).
Be good to video it and then work on it for a few weeks and have a retest! 😄
I was looking forward to this stretch. Halfway, I realized it's way too advanced for me, I stopped before I injured myself 😅.
We have more beginner style ones in the follow alongs playlist 😄
@TomMorrison, Ive just completed the 5 minute follow along which is great, still a few restrictions for me to sort out.
Why can’t I straighten my arms in up dog/cobra?
I can't do that because my back isn't that flexible. My hip flexors are tight and my upper back isn't that open and flexible. So the stretch ends up in my lower back which -- at least for me -- isn't good. So when asked to do an up dog or high cobra, I usually end up doing a low cobra or sphinx pose instead. I'm working on those areas using the SMM and other stretches...
This is very nice, indeed.