15 min Morning Stretches
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- Опубликовано: 12 сен 2024
- Feeling tight and stiff when you wake up in the morning? This 15 minute full body daily stretch routine can help! I'll show you easy stretches that will loosen up your whole body and get your blood flowing. Start your day feeling refreshed and energized. This is also great for your active rest day workout. You need a scarf, belt, or towel to assist you in the hamstring stretch. Let's begin the class.
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
💖 Try your FREE 7 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up
One of the best morning stretches on RUclips, mainly because it focuses on the shoulders, which by the way, are very stiff in the early morning. Thank you
Thank you Mira! Another wonderful stretch!
This was amazing! I'm instantly adding it to my Start the Day playlist!
Fantastic stretch thanks Mira really appreciate you keep up the great work see you tomorrow have a wonderful evening 😊
Literally the best morning routine ❤
Yay! Thank you 💖😊
I really need the hamstring stretch to today. Thank you Mira ❤
Thank you
You're welcome 💖
Just previewed this class. Looks good. Plan to do it soon.
Looking forward to joining you on the mat 😊
I do this or one of your other stretch/mobility videos every morning! Thank you🥰🥰
Thank you for joining me on the mat every morning! I love your commitment. The workouts do not need to be long, they just need to be consistent 💖
felt amazing and thoughtfully created
Thank you for joining me on the mat 💖
Love a good roll down! Feels great!
Well done Amira 😊
I loved this stretch!
Thank you for your kind words and for joining me on the mat 😊💖
This the best morning routine ever!!!
Yay! Thank you!
Love this video, especially the modified cat stretch, felt it in the mid back which is my problem area.
Mira, can u do more pilates videos for rotation and mid back? Thanks in advance ☺
Loved these, I’m feeling much better ❤
This was amazing for my workout
Thank you for joining me 😊
What a wonderful stretch to start my day. Thank you☮
I love your smile. Thank you for the morning 🌄
Thanks for giving your positive vibes to us
You are so welcome Narges 😊💖
Amazing video!! I'm making and I liked so really much🤸♀️🧘♀️💜💜💜
ready to start the day 💙😀🙏🌺🍀
Well done Martine 💖
Świetny trening! Moc internetu jest rewelacyjna.
So good
I'm so glad you enjoyed it! What did you like best about the workout?
Did this today and i feel amazing 😊
Just what I was looking for! Thank you!
Amazing stretch 😍 one of the best
This was amazing
Thank you for joining me on the mat 💖
Thanks Mira. Your instructions are so useful and claro. From Argentina 🌞
Thank you for working out with me Maria 💖
Thanks!
You are very welcome Arnim!
Thank you so much for supporting my classes 💖
These felt so good
It’s soo therapeutic
Thank you ❤
You're welcome Julia 😊
This is fantastic, I really loved this thank you!
Really good 👍🏽
Are you on IG?
I love you. Awesome ❤
Very enjoyable, thank you
Thanks
You are very welcome! Thank you so much for supporting my channel 💖
You’re amazing 😮
I SMASHED that like button rip to all the people who died and the parents that had to see their child go like that🕊🕊
nice quick strech like a cat!thanks!
You're always welcome Ειρηνη!
Thank you ! I've just done it for evening strech - I think it works too. Doesn't it ?
നന്ദി 🙏 വളരെ ഉപയോഗപ്രദമായ വീഡിയോ
Awesome❤
Thank you 💖
Happy Halloween 🎃👻
Happy holidays!
❤❤❤
Wonderful
Thank you Elaine 💖
Muchas gracias; me encantan y disfruto mucho sus clases, la veo desde Cd.Juarez, Chihuahua, México
I love you
❤
Is this video glitching or is itjuat me?
👏👏👏👏👏👏👏👏👏👏👏👏
💙😘
🥰 💪
White dresses
I really enjoyed the stretch, but the sound of the instrument’s breathes was pretty annoying to listen to first thing in the morning.
It’s a really nice stretching but plssss cut out the sound of your breathing
This was a lovely way to start my day today! Thank you! ❤
You're so welcome! Thank you for joining me on the mat Maggie 💖
Thank you
Thank you❤
You are very welcome 💖
❤❤❤
❤