Honestly, it is absolutely AMAZING how much content you guys put out!!! I love these "simpler" stretches, I'm not as mobile as I could be, and YES, I bought the Mobility Program, so stretches like this are getting me to the point where I can (almost) do the exercises in the MP.
This is the first time I heard Jenni! That's great stuff BTW, I've been working from home for 8 years and I'm an old guy. I'll definitely save this for a stretch mid morning and mid afternoon. This is good stuff, thank you!
I was actually looking for a different video but when I found this, I decided I would give it a go. I’m really glad I did. I love all the explanations and options in this video. This was helpful for me just getting up this morning. Thank you.
Is there such a thing as chronic tightness and soreness? I’m always tight. No matter what I do. And since incorporating excercises and stretching, I am constantly sore. If I miss a day or two, I am so so tight.
if you're stretching all the time and still tight, it points to you needing more strength & stability in your joints! Often times your body tightens up if it doesn't feel safe!
Have zero lateral hip mobility. The slightest move outside my hips is unbearable. May need to enter a rehab center, but those are very few in my country (less than 10 in France).
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This is brilliant! Thank you Tom & Jenni for everything you do for us desk monkeys
You’re very welcome! 🙌😄
That felt great after my mountain bike ride today. Thanks Jenni!
Honestly, it is absolutely AMAZING how much content you guys put out!!! I love these "simpler" stretches, I'm not as mobile as I could be, and YES, I bought the Mobility Program, so stretches like this are getting me to the point where I can (almost) do the exercises in the MP.
Awesome!! Did you watch all the exercise breakdown videos? 😄
@@TomMorrison yep, and some I can do the exercise and some I do the modified version.
Absolutely loved this. As someone that sits in front of a computer a lot, and has neck stiffness and lower back issues, this felt SO GOOD. Thank you
Awesome!! So glad you enjoyed it 💪😁
4:28 Couch Stretch + Rounding the Back really works for me. The thoracic spine screams and released the deep tension. Thanks for the workout Jenni!
Awesome!!
That is just FABULOUS Jenni!! 💪💪 Thank you xx
Thankyou!
This is the first time I heard Jenni! That's great stuff BTW, I've been working from home for 8 years and I'm an old guy. I'll definitely save this for a stretch mid morning and mid afternoon. This is good stuff, thank you!
You’re very welcome!!
I am very grateful for the trainings here. They are so good. Please make longer training videos. Thanks
Thanks so much!
Thanks!
What a relief I've felt I have a 5 month old and my upper back was killing me, thank so much!!!!❤❤❤
Awesome to hear 😄😄
This is fantastic! Just what my WFH bod needs. 😊
Love this. Short and effective!!!
I was actually looking for a different video but when I found this, I decided I would give it a go. I’m really glad I did. I love all the explanations and options in this video. This was helpful for me just getting up this morning. Thank you.
Awesome Jenni, thx!
You're so welcome!
Thank you so much I really enjoy stretching along with your videos :-)
Love to hear it!! Thanks so much!
Great routine, and excellent presentation from Jenni!
Thanks so much!
This is great for drivers also. Plus it would seem fun to do with the wife who's an accountant
This is great Jenny. Thank you!
You're so welcome!
Awesome. That was really helpful
Thanks!!
Please share video to make strong triceps and calf muscles
Jenny, You're #1 , Tom is pretty darn good too :)
I’ve heard that Toms biceps are 50 times bigger than Jenni’s….. just sayin 🙌
- definitely not Tom 👀
Genius
Hi! Is this a good set of stretching exercises to do before going to bed? Thanks in advance 😊
Yes, definitely 💪🏼
@@TomMorrison thank you for responding!
Marvellous
16:12 Awesome Nice lat flare there😊
Is there such a thing as chronic tightness and soreness? I’m always tight. No matter what I do. And since incorporating excercises and stretching, I am constantly sore. If I miss a day or two, I am so so tight.
if you're stretching all the time and still tight, it points to you needing more strength & stability in your joints! Often times your body tightens up if it doesn't feel safe!
Have zero lateral hip mobility. The slightest move outside my hips is unbearable. May need to enter a rehab center, but those are very few in my country (less than 10 in France).
Have you tried this before?
ruclips.net/video/sSotLVaV788/видео.html
👏🏻👏🏻👏🏻👏🏻
What a great, athletic body God gave you.
No more couch potatoes LOL
Except
You are quite bendy! 😂
A child or dog 😂