You guys are the reason I'm no longer bed ridden after 2 yrs of sciatica & disc bulges, it's been a horrific & long journey getting off the crutches..... Never give up. Mobility & strength training is the 🔑
I enjoyed this video so much! I am getting back to stretching, and this helped. I can't wait to do more. The direction was great, the explanations were direct and not coddling. Some videos are so annoying with the dialog from instructors. Thank you, Ladies. Great fun.
Thank you so much for this video. I am not very flexible at all, so I did Lizzy's version in a toned down mode (hurting, but able to hold) - and lo and behold, I gained a full hand length on the toe test! Now my hands reach until the middle of my shins when I try to touch my toes. I'll be definitely coming back to this video and keep at it, together with some extra calf stretches (because those hurt more than my hamstrings right now).
I really enjoyed these and I echo a previous comment. I enjoyed doing it with Jenni and Lizzy, it made the time go quicker as if you were in a friend's front room. I was able to put my hands nearly flat on the floor at the end. Thank you!😊
Fantastic video!! I could reach my little piggies at the end 😁For the stretch at 25:25, would bending the right knee and putting sole of right foot on inside of left thigh a good modification? Hamstrings are SO tight 😑
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You guys are the reason I'm no longer bed ridden after 2 yrs of sciatica & disc bulges, it's been a horrific & long journey getting off the crutches..... Never give up. Mobility & strength training is the 🔑
You’re doing amazing!! ❤️
Never give up.
The banter + stretches combination was very refreshing! Felt like I was part of a group activity. Wonderful :)
Love to hear that!
Jenni always brightens the day 🌷🌷🌷
This :)
i love the duality of two persons on different levels
its nice to see exercise done with laughs and in a relaxed environment, breaks the stress associated with exercise! Thanks
Love to hear that!!
I enjoyed this video so much! I am getting back to stretching, and this helped. I can't wait to do more. The direction was great, the explanations were direct and not coddling. Some videos are so annoying with the dialog from instructors. Thank you, Ladies. Great fun.
You're so welcome! Thanks so much!
Great routine. Thanks Jenni and Lizzy.
Thank you, great streches. Hi from Melbourne, Australia
Thank you so much for this video. I am not very flexible at all, so I did Lizzy's version in a toned down mode (hurting, but able to hold) - and lo and behold, I gained a full hand length on the toe test! Now my hands reach until the middle of my shins when I try to touch my toes. I'll be definitely coming back to this video and keep at it, together with some extra calf stretches (because those hurt more than my hamstrings right now).
Awesome!! Well done!
Thank you. This was a wonderful stretch. I have a slip disc but still try to keep mobile. I haven't felt this good after a stretch in a long time.
Getting your hips moving better helps a lot!
I really enjoyed these and I echo a previous comment. I enjoyed doing it with Jenni and Lizzy, it made the time go quicker as if you were in a friend's front room. I was able to put my hands nearly flat on the floor at the end. Thank you!😊
I touched my toes!!! Fliping 'eck!! I'm so chuffed 😊
Amazing!!! Try to keep it up daily for a while and it’ll be locked in for you 💪🏼💪🏼
Guys, you do not count in the spare tire around my abdomen. It effectively cushions and limits many of those moves😂
I had one of those, but I used it for inspiration to keep working my body until it disappeared. Don’t give up!
Great stretches 👍🏻
Appreciate having someone not as stretchy showing easier variations :)
Fantastic video!! I could reach my little piggies at the end 😁For the stretch at 25:25, would bending the right knee and putting sole of right foot on inside of left thigh a good modification? Hamstrings are SO tight 😑
yay!! Yeah that can work! Then just swap for the other side 😁
"When your arms touch the ground" ??? Me, looking up to the screen:!!!!! Magic!help! XD
😂😂😂 been there!! Keep working at things it does improve eventually!!
Yeah, stiffness in the morning is a huge thing... 😅
Gracias
This felt great. Got rid of my stiff left- hip pinch. Feeling super flong. Thanks. girls 🤗
Awesome!! Well done! Will be a good one to revisit!
I think the trick is to have your weight on the forefoot rather than on the heels.
Good morning