On the 12th day of Christmas I hurt my kneeeee doing some jumping squats 🎶😭 But I told my knee that it’s not in pain, it’s just imagining it, and started moving it and finished the oh so fast paced stretchy workout. Feeling good for having completed it 🤩 All the best for the 2025 to Tom, family and the wonderful SMM team 💛
Thank you Tom and crew! My pup thought inch worms were the perfect time for scritches, so 12 days took us 47 minutes. 😂 I got a nice break between the durn things. 🎄🎄🎄
Challenging!! I agree the inch worms are horrible little creatures! So hard on the wrists. And no wiggles on the SMM - almost popped a knee! Obviously they need some more work! Thanks for this mornings sweat and motivation to repeat!
Thank you for this Mr. Morrison. I am focusing more on flexibility/mobility than before and this was great! I am going to use this at least 3 days a week along with the KB Combination on the other 3 that are my current training days. What a great way to build up the temple of the Holy Spirit in 2025! Thank you again.
Okay, I'm dumb. So you do all erxercises but increase the reps each Day? Or one erxercise each day but 12 reps or the "day-reps"? I do know the kinda...but, yeah, I don't understand it
Ill be lucky if I canget through one set of each, Im in bad shape and bad arthritic knee. Is it ok and worthwhile to just try to do the 12 sets one time each and slowly work up to whatever I can work up to? Or would I be better off trying your other stretches? I need extreme baby steps. Knee went out in 2012 and Ive been favoring it ever since. Its weak and my hips and lower back are tightening up. I want to get better not worse. Nurse practitioner doesn't address it. 🤷 Happy holidays to you and your coworkers and families!
I'm by no means an expert but I think the answer is just do something regularly, worst thing you can do is nothing. Your body will tell you if it's wrong. Also don't trust medical "experts", they've all been brainwashed by big pharma. Drugs are rarely the answer, often cause more problems and can mask serious things. Consider dietary changes to solve inflammation, e.g. try eating just steak for a week and see what happens.
![Chris Langan - The Interview THEY Didn't Want You To See - CTMU [Full Version; Timestamps]](http://i.ytimg.com/vi/9miVG2xT5jY/mqdefault.jpg)
This is actually a great idea. I'll do it properly for the 12 days of Christmas -- only doing the first exercise today, and building my way up
Great way to build up to it!
On the 12th day of Christmas I hurt my kneeeee doing some jumping squats 🎶😭
But I told my knee that it’s not in pain, it’s just imagining it, and started moving it and finished the oh so fast paced stretchy workout. Feeling good for having completed it 🤩 All the best for the 2025 to Tom, family and the wonderful SMM team 💛
Excellent 😎 happy new year!!
A perfect way to start Boxing Day - thanks! I was expecting a more sedate one, hot and sweaty now!!!
so was I 🤣 it escalated quickly didn't it!!
Just what's needed today, perfick!! Merry Christmas Tom 🎉
Merry Christmas!
Tack!
Thankyou so much! Hope you’re having an awesome day!
I LOVE THIS!! We've actually done 2 different workouts with the 12 Days of Christmas...try singing the whole time, good workout for the lungs...LOL
I’m too full to even sing while lying down now 😂😂😂
What a festive gift to us. Thank you and Happy Flexmas!
Happy Flexmas to you too!
Thank you Tom and crew! My pup thought inch worms were the perfect time for scritches, so 12 days took us 47 minutes. 😂 I got a nice break between the durn things. 🎄🎄🎄
Haha brilliant!
Thanks for this challenge.
Merry Christmas 🎄
You’re very welcome! Have a wonderful couple of days!
I’m diggin those socks! Great video. Stretching is so underrated.
Merry Christmas 🥂🎄
Thanks so much! Merry Christmas!
Boxing Day morning I was scheduled for SMM … did this instead, loved it … can’t wait to join you all for the Jan reset 🎉❤
awesome!! Me neither!!
This is the first chance I’ve had to do this, I LOVED IT - even the inchworms 😅. Thank you guys - another belter!
Glad you enjoyed it! 😄😄
Challenging!! I agree the inch worms are horrible little creatures! So hard on the wrists. And no wiggles on the SMM - almost popped a knee! Obviously they need some more work!
Thanks for this mornings sweat and motivation to repeat!
Awesome, yes any of the exercises you found tricky it would be great to do outside of a workout format and just work on them slowly
Thank you for this Mr. Morrison. I am focusing more on flexibility/mobility than before and this was great! I am going to use this at least 3 days a week along with the KB Combination on the other 3 that are my current training days. What a great way to build up the temple of the Holy Spirit in 2025! Thank you again.
Awesome! Will be a nice one to do regularly!!
Thank you Tom a great workout as always. Great video.
My pleasure!
this was a really good challenge! lots of great movements to repeat over and over! Was able to follow along! Merry Christmas!
Merry Christmas!! And a happy new year!
So amazing! Loved this quick workout on a busy prep day. You guys are golden. Happy Christmas from Calgary, Alberta, Canada🎄
Happy Christmas! Thanks for joining me!
A Perfect one. Literally, appreciate it- thanks 😊
You're welcome 😊
Brilliant, just loved that! Even the annoying inch worms 😂. Feeling warm and flexible now, thank you xx
You're so welcome! Haha yeah they got spicy!
Aw Tom 💕
I too have socks for Christmas
Tnx for this 👍
Happy flexi flong Christmas everyone xx
awesome!! Happy Christmas!!
Thank you Tom... great stuff... Merry Christmas 🎄🎅
Merry Christmas to you too! 💪🏼💪🏼💪🏼
omg by the time I got to the end I was so giddy I felt like I'd finished off the whole bottle of Christmas sherry! ;)
Haha awesome! Well done!
This is awesome and so creative!
Thank you! 😊💪🏼💪🏼💪🏼
THis is awesome! THANK YOU!
You're very welcome! 💪🏼💪🏼💪🏼💪🏼
12. Deep lunge rotations (6 each side)
11. Squat Jumps
10. 90-90's
9. Shoulder circles
8. Single leg deadlifts (4 each side)
7. Glute bridges
6. Shoulder taps
5. Sidelings
4. Cossack Squats
3. Inch worms
2. SMM Split Squats
1. Toe touch with bum squeeze
Ah nice one!
Great movements, absolutely brutal (in a good way!)
Glad you enjoyed it 😎
Great fun! I just wish I'd done it *before* Christmas lunch... 🤣
Oh good grief! Lol I couldn’t possibly do it now, I haven’t eaten that much in one sitting in a long time! 🤣
I am so doing this when I get home from my 1.5 hour drive from visiting...too much sitting in car. Ribs don't like it. Merry Christmas Tom!🎄
Will be a good one to get loosened up!
Just gave it a go and got to day 4. Already feel done in. Will be back to do the rest, I really need to do SMM more often. 😆
Awesome! Will be a good one to keep coming back to until you hit the full thing!
Loved watching this - I wonder how long it’ll take me to actually get round to doing it 😮
Go on set aside 30 minutes and just get stuck in 💪🏼💪🏼💪🏼
Done! Including all of the stupid inchworms! 😃 This was a pretty good workout! Whew!
They were stupid!! lol
This was a lot of fun.
Awesome to hear!! Thanks for joining me!
Epically good fun to work off the turkey!
and the cheese 🤤😂
Merry Christmas 🎅 🎄
Same to you! 🎄💪🏼💪🏼💪🏼
Great thumbnail!
thank you!!
Wow that was hot! And those inch worms 😮 but I really enjoyed it, thank you!
They build up don’t they!!
🥰🥰🥰
Got a few pulled muscles after doing the full video yesterday, think it might have been the jumping squats! 😂
Will have to do one of Jenni’s stretching ones to calm it down 😂😂
Okay, I'm dumb. So you do all erxercises but increase the reps each Day? Or one erxercise each day but 12 reps or the "day-reps"? I do know the kinda...but, yeah, I don't understand it
No this is just it as a standalone follow along 😄
Did you know that a flong is a temporary mold used to make stereotype for printing?
I did not no! 😄
Woow,, nice 👍
Thankyou! Happy Christmas!!
Ill be lucky if I canget through one set of each, Im in bad shape and bad arthritic knee. Is it ok and worthwhile to just try to do the 12 sets one time each and slowly work up to whatever I can work up to? Or would I be better off trying your other stretches? I need extreme baby steps. Knee went out in 2012 and Ive been favoring it ever since. Its weak and my hips and lower back are tightening up. I want to get better not worse. Nurse practitioner doesn't address it. 🤷 Happy holidays to you and your coworkers and families!
Would start with this one!
ruclips.net/video/2FNb-nSGDlE/видео.htmlsi=RvhGi45MfhLOT6lO
I'm by no means an expert but I think the answer is just do something regularly, worst thing you can do is nothing. Your body will tell you if it's wrong. Also don't trust medical "experts", they've all been brainwashed by big pharma. Drugs are rarely the answer, often cause more problems and can mask serious things. Consider dietary changes to solve inflammation, e.g. try eating just steak for a week and see what happens.
@TomMorrison thank you so much!! Happy holidays!
I'm watching this video just waiting for your socks to make you slide into a split. :)
Haha it was happening every time on the Cossacks and split squats 😂😂