Daily Mobility Reset // 15 minute Follow Along
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- Опубликовано: 11 янв 2024
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Join Jenni for a 15 minute full body stretch, wiggle & reset! Great if you'd been sat all day, or in the morning after you've just got up!
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Jenni SPEAKS!
More Jenni speaking please :)
there's loads of videos with Jenni! Check out our Follow Alongs Playlist :)
You are so right about not needing fancy exercises. Love the flow and intuitive nature of this Thanks so much.
You're so welcome!!!
I know exactly what I’m doing on my rest day tomorrow morning.
Thank you Jenni! The spine movement was extra lovely for my “fill in your bleeping of choice” back. 👍👍
You're so welcome!
Thank you! I'm looking forward to doing this tomorrow morning :)
Let us know how you get on!! 😄
A 15-minute stretch in only 12:59! Now that's saving time! I'm going to do this right now. Did Tom have the day off?
So efficient!! Jenni regularly does follow alongs! Check out our Follo Along Playlist!
Who knew they the channel was introducing faster seconds too, WOW! PS, love this channel.
Dankeschön!💙
Thank you Jenni. That thorasic stretch is a bugger. I'll need to keep working on it to get my shoulders and back to stretch in that way.
it'll come with practice!
Loved this Jenny! I will add this to my list of mobility to do before SMM!
Fun little body stretch that helps me feel good. Thank yiu
You're so welcome!
Love this, thanks Queen Jenni
I will use this!🙏
Idk how I got the notification for this but it was needed i feel tense … 👀 Algorithm can hear my thoughts now 😂 anyway I’m about 3 minutes in and already feeling better, thanks!
Haha awesome!! Yes a Jenni stretch out is the best 😎
Thanks Schenny! : - D
You’re welcome 😎😎
Excellent Jenny! This is getting me ready for SMM today 😅
Wonderful! 🙌
Fantastic Jenny!
Wonderful..tnx Jenni👍❤️
Wonderful. Love these follow along routines!!
so glad you like them!!
Saved for tomorrow 🙏 thanks Jenni
Enjoyed that full body wake up. Thanks Jenni
You're so welcome! 😄😄
Thank🌹you
This was perfect, thank you very much for a great video!!
You're very welcome! 😄
Loved it!❤
Wonderful! Thanks Jenny!🎉
Glad you enjoyed it!!
Thank you!
You're welcome!
You guys are a treasure! This made me just as reset as after a yoga class in no time ❤
Awesome!
Thank you❤❤
You're welcome 😊
Thanks Jenni! This was ace before my run! Think I've found a new favourite 🎉❤
Amazing!!
Great video😊
Brilliant, simple routine-very accessible for stiff perpole (me!) Love it! Thanks Jenni!!!
awesome!!
This was perfect!!! Thank you so much!
You're so welcome!
Perfect timing! Just completed before my strength session ☺
brilliant!!
Thank you! great reset! I just followed through.
awesome!!
Fantastic after lots of walking (did SMM walking warmup 1st of course ❤). Thanks Jenni!!
Love it!
Thank you Jenni!
It is great to have an option to help me quickly move my body some before bed... no workout today and low on spoons today this is great :)
awesome!!
Wonderful 😊
thank you!
Nice one, thanks!
You’re very welcome!
You feel so good afterwards ! 😊
yeah!!
Done🎉
Legend!
cooler than a lot of very cool things Jenni 😎
she says thank you!!
Thanks. I was just talking about thoracic spine mobility with my massage therapist. (Goal: accordian vs bird cage) Erf. I did it. Those lunges at the end. I've found an area to work on. I sent this on to my neighbour.
awesome!!
7:49 could you do this type of lunges movements while using weights to strengthen?
yeah you could!!
@@TomMorrison lovely
💯👍
Definitely trying this!
Just... not now. I'm afraid I'd be reviewing my supper.
Haha yes definitely wait until your food's goen down first!!
Yes at last 💪, plus forst comment. Get in. ❤
Yeoooo! 🙌🥳😎
👏👍❣️💯
Hiya Tom, I've recently had a motorbike accident wich as busted my knee up badly and pulled all my groin and lower back muslces but I'm still able to walk, I'm just wondering what I can do help my recovery and strengthen these areas, thanks Oz
Have you seen our delicate knees follow along yet?
@@TomMorrison il take a look, it's mostly my back that is the issue
You demonstrate excellent balance and fluid motion.
At my age and condition it's
tiring to watch you, with all respect.