“But what if the thoughts never stop!?” That’s another form of thinking. Over time you will start to believe that you can move through these thoughts and return to life.
@@vinylg3421 No. You’re definitely not broken. Overthinking is a bad habit. Think of it like slapping yourself in the face. There is no outside force causing this. You are. overthinking is the doing.
Thank you Shaan for making this video. Mine isn't about health situations. My anxiety is about intrusive thoughts on responding incorrectly to the symptoms and believing in the wrong pattern by making me feel like going insane and act on the thoughts that I do not want to do which makes me more anxious and fearful.... 😢
Yessssss I loved this video because you gave examples!!! I can’t relate to the video or figure out how to apply it unless I have an example! Thank you!!
My problem is I have OCD so when I have the intrusive thought it's like if I don't seek reassurance it feels like the thought is real or is going to happen. So I go through a mental ritual to try and clear the thought. I try to not engage the thought but it can be very hard sometimes.
Don’t attempt to not think. Just don’t respond. Meaning don’t resist it and also don’t indulge it by actively contributing follow up thoughts. You’ve heard of a stream of thoughts? That’s what your mind is, a stream that flows. Just don’t go fishing in the stream. Then allow your mind to engage with the world around you while the stream keeps flowing.
bro when i put my finger or hand on my chest i feel pain , i don't know, all the time I'm thinking about my heart beat , i don't know, please help me out from this I'm suffering from this almost 6 month , now I'm feeling my heart beat , all the time i thinking about my heart , what should i do please help me out bro , i can't sleep at night , i change the poses all the night , now happen some thing to me , what i do bro help me out
Is there ever a time where you get distracted and it goes away? I’m assuming you went to the dr? Your chest gets tight from anxiety because it’s ready for impact… for me at night when I felt my heart beat it ended up being acid reflux. I have to start the night off laying on my left side.
@@arsenalmike1835 yea I would feel like my throat was being squeezed, someone was sitting on my chest, my heart was being squeezed, I couldn't breathe. It was all acid reflux.
Hey man, im very grateful for your work. Id like to ask that, why is it exactly we experience alot more anxiety now these past years? Because it seems alot of people started to experience it since a few years. For me the first year was full of "heart attacks" "brain hemorrhages" "oxygen depletions" but luckily ive at least in 2-3 years realized it was never about my physical health. @Shaan Kassam
@@IrishMexican So are analyzing and thinking another anxiety symptom? Cos arent we all supposed to be just curious, and thanks for answering only truth will guide us to light
I'm suffering from this bro , it's almost 6 month, i can't sleep at night all the time I'm thinking about my heart , feel my heart beat , when i go to bed I'm changing my poses of sleeping that my heart feel better i don't know how to get rid of this , all the time I'm thinking about my heart ,
when i but my hand or finger on my chest i feel pain i don't know what should i do help me out , my heart feel like some weight on my chest , I'm always checking my chest is there anything that when i put hand on my chest i feel pain in a specific area of chest
@@jalal_vlog_ Well, what helped me exactly in the first years when i just thought i had major physical health symptoms, important thing IMO what helped me was, is to first understand that is there any factual evidence you might have a heart attack coming, like if youre 20 years old, not eating sugar salt and saturated fats everyday major amounts for years, or if you REALLY dont have any syptoms of major dizzyness or major pain, then its basically just your chest muscles tightness FROM the psychological stress (Anxiety). Like for example, if youre in the state "Oh my god now its coming my chest is a bit pressured now", then realize and ask yourself this: If you would have a heart attack or anything major like that, would you be sitting here in the youtube comments? The answer will be most definately no. A few times if you have that same thing, do what i said just earlier and you will move on to the next stage which is realizing almost everytime its just your anxiety, youre then one step closer to being AWARE of what is actually happening and now what you think is happening. Sorry for the long answer but i hope and think it will help you!
“But what if the thoughts never stop!?” That’s another form of thinking. Over time you will start to believe that you can move through these thoughts and return to life.
Man, yes, thats my worst thought that I can never stop thinking these thoughts, I am broken or something
@@vinylg3421 No. You’re definitely not broken. Overthinking is a bad habit. Think of it like slapping yourself in the face. There is no outside force causing this. You are. overthinking is the doing.
As a 15 year old this child thing taught is just a piece of cake for me
Thank you Shaan for making this video. Mine isn't about health situations. My anxiety is about intrusive thoughts on responding incorrectly to the symptoms and believing in the wrong pattern by making me feel like going insane and act on the thoughts that I do not want to do which makes me more anxious and fearful.... 😢
Yessssss I loved this video because you gave examples!!! I can’t relate to the video or figure out how to apply it unless I have an example! Thank you!!
My problem is I have OCD so when I have the intrusive thought it's like if I don't seek reassurance it feels like the thought is real or is going to happen. So I go through a mental ritual to try and clear the thought. I try to not engage the thought but it can be very hard sometimes.
Such a brilliant advice! Thank you.
It feels like not thinking of the thought is the same as resisting tho
I have this problem as well any tips?
Don’t attempt to not think. Just don’t respond. Meaning don’t resist it and also don’t indulge it by actively contributing follow up thoughts. You’ve heard of a stream of thoughts? That’s what your mind is, a stream that flows. Just don’t go fishing in the stream. Then allow your mind to engage with the world around you while the stream keeps flowing.
Its weird for me, because i PROMISE YOU..... no matter what i try, nothing helps and it just gets stronger and stronger
@@thesonofhercules2972 how are you now ? I hope you’ve recovered
dont try trying is what keeps it going it may sound counter intuitive but thats what it it is
Thank youuuuu
bro when i put my finger or hand on my chest i feel pain , i don't know, all the time I'm thinking about my heart beat , i don't know, please help me out from this I'm suffering from this almost 6 month , now I'm feeling my heart beat , all the time i thinking about my heart , what should i do please help me out bro , i can't sleep at night , i change the poses all the night , now happen some thing to me , what i do bro help me out
Is there ever a time where you get distracted and it goes away? I’m assuming you went to the dr? Your chest gets tight from anxiety because it’s ready for impact… for me at night when I felt my heart beat it ended up being acid reflux. I have to start the night off laying on my left side.
@@PinkJG619 yeah most of the time it happened at night when i go to the bed
@@PinkJG619 yes in morning and when I'm not at home i feel to good , but when the night come , I'm feeling all this stuff
@@PinkJG619 acid reflux symptoms?
@@arsenalmike1835 yea I would feel like my throat was being squeezed, someone was sitting on my chest, my heart was being squeezed, I couldn't breathe. It was all acid reflux.
Does this work also for dark thoughts?
thoughts are just thoughts like "dark thoughts" are just thoughts.
Don't react
Hey man, im very grateful for your work. Id like to ask that, why is it exactly we experience alot more anxiety now these past years? Because it seems alot of people started to experience it since a few years.
For me the first year was full of "heart attacks" "brain hemorrhages" "oxygen depletions" but luckily ive at least in 2-3 years realized it was never about my physical health. @Shaan Kassam
Asking why is another form of analyzing and thinking. It’s a bad habit. Sorry to be so blunt, just offering a piece of advice.
@@IrishMexican So are analyzing and thinking another anxiety symptom? Cos arent we all supposed to be just curious, and thanks for answering only truth will guide us to light
I'm suffering from this bro , it's almost 6 month, i can't sleep at night all the time I'm thinking about my heart , feel my heart beat , when i go to bed I'm changing my poses of sleeping that my heart feel better i don't know how to get rid of this , all the time I'm thinking about my heart ,
when i but my hand or finger on my chest i feel pain i don't know what should i do help me out , my heart feel like some weight on my chest , I'm always checking my chest is there anything that when i put hand on my chest i feel pain in a specific area of chest
@@jalal_vlog_ Well, what helped me exactly in the first years when i just thought i had major physical health symptoms, important thing IMO what helped me was, is to first understand that is there any factual evidence you might have a heart attack coming, like if youre 20 years old, not eating sugar salt and saturated fats everyday major amounts for years, or if you REALLY dont have any syptoms of major dizzyness or major pain, then its basically just your chest muscles tightness FROM the psychological stress (Anxiety). Like for example, if youre in the state "Oh my god now its coming my chest is a bit pressured now", then realize and ask yourself this: If you would have a heart attack or anything major like that, would you be sitting here in the youtube comments? The answer will be most definately no. A few times if you have that same thing, do what i said just earlier and you will move on to the next stage which is realizing almost everytime its just your anxiety, youre then one step closer to being AWARE of what is actually happening and now what you think is happening. Sorry for the long answer but i hope and think it will help you!