FORGIVENESS FOR FAST SLEEP with music Guided sleep meditation for relaxation and sleep
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- Опубликовано: 13 окт 2024
- Welcome to the official RUclips channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
Thank you for everything you do, Lauren. I hope you’re doing amazing 🫶 love you
I lovely of you thank you so so much for listening
Thank you for your dedication and work. Much appreciation
Thank you so much for writing to me with appreciation means a lot to me thank you
Hi Lauren.....I enjoy ALL your meditations this is particularly powerful ( sometimes we have to forgive ourselves too naturally? )
Many thanks 😊x
So true! I thought about self forgiveness after i had finished and reflected that it would have been beneficial to add a segment on self forgiveness. When i produce a meditation I read current academic research about a topic then reflect upon the topic then mediate and then i record.... so I record without a script. Forgiveness is such a complex topic as it speaks both about what experiences we have had, our resilience, and our level of self acceptance. Thanks so much Ron for taking the time to listen and comment. Lauren
@@LaurenOstrowskiFenton Perhaps an idea for a future meditation " a journey of self forgiveness " ? Just a thought x
Wow Lauren, another hit here! I'm so excited to lie down COMFORTABLY and begin,
Thx you so much Lauren 💗
You're so welcome! Thank you so much kathy
I love this.. thank you Lauren.. I fall to sleep with you every night..
You're so welcome!
Thank you Lauren! You and your magical sleep meditation rebuild in me trust, happiness, peace and forgiveness.
Forever in my ❤ !
Thank you so very much Carmen I really hoped that the meditation supported you in some way...thanks so much for reaching out Love Lauren
Hello Carmen😊, If you love meditations & looking for a spiritual guidance, ruclips.net/channel/UCSpLYicS9jowaTz4Ux-5K7Q
This channel is for you. Please do subscribe & Comment your doubts & needs😊..
Oh I need this 😍
Let me know what you think it starts with quirky spoken discussion and moves to meditation would love your feedback jo hope you are well
✨Our Lauren: Our night light✨
Spot on and fortifying, L. Thank you, doll. xo 😚
Thanks!
Oh my goodness me oh my giddy aunt I just saw this! I can't believe this! Please may I email you my gratitude Lauren ostrowskifenton@gmail.com… This means so much to me and helps significantly cover up the cost of production this is so generous I'm so very sorry it took me four weeks to see this I really am thank you so much Lauren
🌷🌷🌷💖💖💖Such a beautiful relaxing voice from a beautiful soul.. it makes my day better when I get your notification.. it's my birthday today too🥳
Happy Birthday!
@@shannanb.8798 Thank you
Happy Birthday😊. ..
Hello Kt No😊, If you love meditations & looking for a spiritual guidance, ruclips.net/channel/UCSpLYicS9jowaTz4Ux-5K7Q
This channel is for you. Please do subscribe & Comment your doubts & needs😊..
Done very well. Zzzzzzz thank you.
You’re welcome 😊
Lauren r u ok
Hi John what makes you ask? X
We All Must Learn To Forgive Everyone but
Most Importantly Forgive Ourselves First 🫶🏽
Awesome to hear from you again you are so right