Being okay in the journey of life Guided meditation sleep meditation for a peaceful sleep & healing

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  • Опубликовано: 24 ноя 2024

Комментарии • 106

  • @Ks-di3xs
    @Ks-di3xs 15 дней назад

    I thank God for you Lauren. I had been suffering in fear, panic, anxiety, depression, and insomnia since a number of things occurred in my life. I have been listening for about 1 year to your recordings. I am receiving and cultivating resilience, inner peace and physical healing. I thank God for your true, pure heart -with the intention of giving to humanity. It is not for personal gain. You can hear and instinctively know it when listening. I am getting ok and better at life. Actually, you are one of the first souls that has spoken so gentle and with deep kindness. No hidden agendas. I am beginning to trust people to an extent again.
    I cannot thank God enough for bringing the voice from Australia to bring comfort and healing to the world. God bless you dear soul. Bless your new marriage.
    Listening from Wisconsin, USA.

  • @acadiasands1971
    @acadiasands1971 Год назад +48

    Perfect topic for a hard transition. Life has sure thrown us all for a loop. We can only flow with it.

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  Год назад +12

      Thank you so much for your kind words yes it is a challenging transition isn't it right now...For so many of us we have had a difficult global time and also many areas around the world are suffering tragedy and trauma and terror yes you are so right and thank you so much for taking the time to listen to my meditation

    • @johnkarpierz9147
      @johnkarpierz9147 Год назад +1

      @@LaurenOstrowskiFenton I'm one of those rebellious young men that walks into every Yoga class with my shirt off.

    • @stevie_89
      @stevie_89 Год назад

      ❤😊😊❤

    • @lisalayden9086
      @lisalayden9086 11 месяцев назад

      😢666

  • @Rita-uj5rh
    @Rita-uj5rh 10 месяцев назад +10

    I just now found your meditation. It’s the first time in a long time I’ve found someone who is beginning to help me break through my depression. Your voice is so sincere! Thank you SO, VERY much!!! ❤

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  10 месяцев назад +1

      You are so very very welcome Rita I really appreciate your words I do hope you enjoy my content I also present online counselling and courses and workshops on Patreon I do hope that you're okay today and all days thinking of you Lauren

  • @sallymoore7125
    @sallymoore7125 11 месяцев назад +8

    Your meditations have saved me from crisis and saved me in crisis....I listen daily Lauren, my fav the winds of life. And being ok in the journey of life 🙏💚 thank you Lauren so very much 🙌 I play you all night often

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  10 месяцев назад

      Hi there Sally you are so very welcome I'm so happy that my content in someway supports you remember you are strong within yourself much love Lauren

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  10 месяцев назад

      Hi Sally I was sure that I responded to this… I'm so sorry if I didn't thank you so much for your kindness and thank you for listening to my content and hope you're okay

  • @Rita-uj5rh
    @Rita-uj5rh 10 месяцев назад +4

    Thank you Lauren! Soaring on past depression and back to writing and new projects and goals! ❤️💕🌈

  • @Truthfully3
    @Truthfully3 Год назад +4

    A year of your beautiful words have help change my life. You are a true treasure Lauren x

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  Год назад +1

      Wow, thank you! Oh my goodness I have just seen this I'm so sorry I have not replied before now donations like this are a huge huge help to me thank you so much and I sincerely apologise for my tardiness again thank you

  • @LaurenOstrowskiFenton
    @LaurenOstrowskiFenton  Год назад +18

    Hello my friend how are you? I've been thinking about you… Today I feel a little bit more tired than usual but that's okay… The sun is out ....my family (brother sister and law sister nephew)is with me on the island and there is much to be joyful about… I'm walking regularly and the views are just magnificent there are huge boulders everywhere that originally came from a volcano… The tropical forest is sensational and I'm getting a lot of time to meditate which brings me joy also...... but as I've said to you I still feel very sad .....I'm gradually processing this sadness… I'm a strong believer that the moment we say "why me" we missed the point in life the point is not to focus on ourselves but to serve others… But saying that...there is still pain and there will continue to be a pain… One of you sent me a comment it was a beautiful comment about the concept of a "super bloom' which is when several desert flowers germinate flowers at the same time in a desert after rain… I love this concept… I think we need to remember that we have infinite potential to grow develop and self realise even in the midst of pain in fact I would go so far as to say that my greatest growth has been during and after the rains of life .....much love to you...,
    If you don't know me or perhaps are here for the first time...welcome...Hi, My name is Lauren. I am a qualified certified Counsellor (M.A)
    I provide online counselling and life coaching.
    Book online counselling here:
    ONLINE COUNSELLING BOOK HERE
    Qualified Certified Counsellor
    laurenostrowskifenton.simplybook.me/v2/
    I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. instagram.com/invites/contact/?i=11hn1492b40td&
    INSTAGRAM
    If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.
    instagram.com/laurenostrowskifenton/
    PLEASE SUPPORT ME AT PATREON and receive add free audio meditation downloads
    www.patreon.com/laurenostrowskifenton

  • @beatleme2
    @beatleme2 9 месяцев назад

    Being okay in the journey of life, I love this one and the new ones, but returned to this one many times, thanks a million, really saved me in my grief many times.

  • @karinruss8916
    @karinruss8916 10 месяцев назад +1

    What a beautiful meditation, and so practical! It's enough to be okay; everything can't be fantastic all the time

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  10 месяцев назад

      Thank you so much Karin so lovely of you to reach out hope all is well and thank you for listening to my content Lauren

  • @jacquelineann9524
    @jacquelineann9524 Год назад +6

    May God greatly bless you Lauren. You are my go to when I need to calm ymind and nervous system. Thank you!! I appreciate you.

  • @lemmetellyaboutit
    @lemmetellyaboutit 5 месяцев назад +1

    This is what I needed. Everything is falling apart around me

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  4 месяца назад

      I'm so sorry that things are falling apart around you wishing you are grounded sleep peace calm and resilience thinking of you at this time

  • @ViceBeach
    @ViceBeach Год назад +15

    For the past 5-6 years you and your meditations have helped me SO MUCH!
    Through sleepless nights, grieving, my previous addictions (food), depression, just being in the moment and mediating!
    Thank you Lauren! If only I could buy you a coffee to show my appreciation
    Jesse from NZ 🥝

  • @UnFUG_Your_Life
    @UnFUG_Your_Life Год назад +18

    The video is a fantastic resource for any woman looking to improve herself and achieve her goals. The video is packed with practical advice and strategies that are easy to follow and implement.
    I appreciated the focus on developing a growth mindset and the emphasis on taking ownership of our lives and our choices. The exercises provided in the video are also incredibly helpful in fostering self-awareness and identifying areas for personal growth.
    What I loved most about this video is the sense of community and support that the speaker creates. It's clear that she is invested in the success of her audience, and her warm and welcoming demeanor makes it easy to engage with the material and feel inspired to make positive changes in our lives.
    Overall, the video is a must-watch for any woman looking to invest in herself and achieve her full potential. I'm excited to see what the rest of the course has in store and look forward to continuing my personal development journey with this wonderful resource.

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  Год назад +7

      What a lovely caring informative comment I'm deeply grateful for you taking the time out of your life to write this much love Lauren

    • @donna6165
      @donna6165 Год назад +4

      I could not agree more and so incredibly well-articulated.
      Lauren and this Community she has invited us to share with her is our Gift! 🌹

  • @SheenaMelanson
    @SheenaMelanson Год назад +4

    My Dad passed away on June 2nd suddenly at 65. I was just getting back on track with life and my depression. I feel so lost now. I want to live in make him proud but all I seem to do is watch movies to escape and cry and sleep. In the evening I do a bit of work stuff, but it's not enough. I just don't know what to do. It was so unexpected. Miss you Dad so much ❤

    • @karencoburn9221
      @karencoburn9221 Год назад

      So sorry for your loss.... Sending hugs and prayers your way...

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  10 месяцев назад

      You are so lovely Karen thank you for supporting this person with such a sad story Sheena

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  10 месяцев назад +1

      Hi Sheena I'm so very very sorry this happens I really am you know your dad loves you very very much and misses you and all he wants is your happiness take care of your well-being I know it can be really hard I know life can be pretty shitty and grabbing those joyful moments can be arduous thinking of you at this time and I believe in you Lauren

    • @lynnt3409
      @lynnt3409 4 месяца назад

      Grieving is normal and healthy. ❤it’s evidence that you loved someone deeply. It’s ok to write him letters or talk to him. He’s part of your DNA. ❤ where else would he want to be than with you whenever you need him. He’ll always be there for you-

  • @KateAmberYoga
    @KateAmberYoga Год назад +3

    Here for this one Lauren 🙌 always cozy in bed when I listen to your voice 🥰

  • @gayleroper2030
    @gayleroper2030 Год назад +1

    Thanks so much Lauren. I now listen to you everyday…. I have PTSD and your videos are saving me…. I am so grateful…. Your voice is so calming and soothing and gives me great comfort…. Thankyou 😊

    • @syntholshoulders1842
      @syntholshoulders1842 11 месяцев назад

      If you can excise
      Excerse is like miracle growth for the brain
      Helps alot

  • @jimadams5017
    @jimadams5017 Год назад +1

    Yet again, thank you Laura 🎉🎉🎉🎉🎉

  • @donna6165
    @donna6165 Год назад +2

    Ahh, fortifying, encouraging and loving. Thank you again, Lauren. 💖

  • @maryd.5939
    @maryd.5939 Год назад +4

    Thanks Lauren! I LOVE to hear your new meditations!💖

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  Год назад +1

      So glad! Mary thank you so much for your very very generous donation these donations significantly help me I'm working very hard to create one a week and only takes me about two hours to record but the editing takes about 20 on average that is why I can't do more than one a week hope you're well and thank you again Mary

  • @oliviaax7077
    @oliviaax7077 Год назад +2

    Oh Lauren you have no idea how much this helps. I’ve been so stressed with moving jobs and moving house I’ve not had any time for myself. I hope you are okay and I’m sending love peace and positivity your way as always xx

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  10 месяцев назад

      Thank you so much Olivia I really appreciate it hope all is well much love Lauren PS sending you peace also

  • @peggyschine3302
    @peggyschine3302 Год назад +1

    Hello Love. I've been below the horizon. You always sooth my wounds. You are someone who I trust and comforts my heart and soul. Forever my Dearheart ♥️

  • @GloriaJWimberley
    @GloriaJWimberley Год назад +6

    ✨😊✨Serene and encouraging👏👏👏

  • @TornadoOfSouls777
    @TornadoOfSouls777 7 месяцев назад

    Father God, please bring the love of my life back to me. Thank You 🙏 ❤️ ❤️

  • @SerenityOracle
    @SerenityOracle Год назад +1

    "Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” - Harriet Tubman

  • @TeriReid-q6c
    @TeriReid-q6c 11 месяцев назад

    Thank you

  • @VirginiaHarris-ti7lb
    @VirginiaHarris-ti7lb Год назад

    Thanks for wisdom sharing with us your thoughts I enjoyed it love it.too.

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  10 месяцев назад

      So lovely to hear from you Virginia hope all is well love Lauren

  • @sannalarsson9671
    @sannalarsson9671 Год назад +5

    Wow this was amazing, felt so relaxed and no pain, like I was not in my body. will definitely do this again ❤

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  Год назад +2

      Glad you liked it!! Thank you so much for taking the time to reach out and comment it means a lot to me hope you're well Lauren

    • @Sammydanesweet
      @Sammydanesweet 11 месяцев назад

      Can't wait . Thank you you words.

    • @Sammydanesweet
      @Sammydanesweet 11 месяцев назад

      Thank u for your words ❤

  • @myrnafernando8258
    @myrnafernando8258 Год назад +1

    Hi Lauren, thank you very much for providing us the guided meditations. Due to my insomnia problem recently, I find it very helpful, and slowly getting better. But still needs more practice.

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  Год назад +1

      You're so welcome! Myrna I'm so sorry that you struggle with sleep and thank you so much for listening to my content wishing you a sound asleep

  • @Foxbrother90
    @Foxbrother90 11 месяцев назад

    So loving…Thank you❤

  • @sahermichmich
    @sahermichmich Год назад +3

    I loved this meditation!! Fell right to sleep.

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  Год назад +2

      That’s really fantastic to hear Michelle. I’m so glad it was a lot in this one. I was hoping it was not too stimulating.

  • @Kalower
    @Kalower 9 месяцев назад

    ❤❤❤❤ love leaving hearts to let you know I appreciate you and love what you post ! It’s help me more than you know. I’m 4 year listener !

  • @goodvibesonly1273
    @goodvibesonly1273 Год назад

    Deeply grateful 🙏 God bless you 🙌 🙏

  • @myrnafernando8258
    @myrnafernando8258 Год назад +1

    I like your soft voice...keep it up. We'll continue to do meditation exercises. 🧘‍♂️....it helps me sleep 😴

  • @MellyoftheSpring
    @MellyoftheSpring Год назад +1

    A masterpiece! Thank you so much!

  • @tamelashubert2370
    @tamelashubert2370 Год назад +2

    YES cant wait❤

  • @psoik
    @psoik Год назад

    Thank you… this meditation started my day on a good track!

  • @yanicklajoie6237
    @yanicklajoie6237 Год назад +1

    I wish I could share a picture of where I indulged in this meditation.
    Hôtel de Glace, Quebec City!
    Merci beaucoup 💙🙏💙

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  Год назад

      Wonderful! I would just love to see that so much enjoy yourself and thank you

  • @prettyhelpful7369
    @prettyhelpful7369 Год назад +1

    Perfect timing! I can already tell this will be a favorite of mine (and frequently used!) Thank you Lauren! xx

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  10 месяцев назад +1

      You are so very very welcome thank you so much for taking the time to write me a comment it means a lot to me adds a human touch thank you so much

  • @sahermichmich
    @sahermichmich Год назад +1

    Can’t wait to listen later

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  Год назад

      Hi there Michelle I do hope that you enjoy this meditation please let me know if you choose to let me know please do so as a new comment as I am more likely to see new comments than replies hope you're okay Michelle

  • @brookedebaker7198
    @brookedebaker7198 Год назад +1

    Hi Lauren, love your videos so much. Can I ask for a video suggestion? I’d really like a Power Nap meditation! ❤️

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  Год назад

      I just saw this Brooke thank you so much for writing in my ask what you mean by Power nap meditation? Do you mean something shorter thanks Lauren

  • @melissamitchell284
    @melissamitchell284 Год назад

    Thank you very much ❤ Exactly what I needed 🙏

  • @heatherchristopherson5852
    @heatherchristopherson5852 Год назад

    Thank you

  • @La._.Reginaa
    @La._.Reginaa Год назад

    I ❤️ur voice

  • @crystalmckinneycoaches
    @crystalmckinneycoaches Год назад

    Thanks!

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  Год назад

      Dearest Crystal I have just seen this I sincerely apologise for my tardiness I go through stages of not looking at comments in order to create content and sometimes the comments get behind donation such as yours make an ocean of difference to my ability to create content thank you so much for doing this I sincerely appreciate it much love Lauren

  • @jrsloveforELVIS
    @jrsloveforELVIS Год назад

    Beautiful ❤💜

  • @hopeforthefuture1155
    @hopeforthefuture1155 Год назад +1

    Then you

  • @LK-er2bs
    @LK-er2bs Год назад +1

    Can you do one for depression please?

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  10 месяцев назад

      Absolutely I do believe I've done a couple recently but I will do more thank you so much and hope you're okay

  • @momigreene8433
    @momigreene8433 Год назад +1

    Yes It Is What It Is …..But
    YES IT IS VERY VERY DIFFICULT 😢
    BLESSINGS TO US A L L 🪅🪅🪅🌺

  • @orianaterravecchia3333
    @orianaterravecchia3333 Год назад +1

    ❤❤❤❤

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  Год назад

      Thank you so very much oriana thank you for taking the time to listen to my meditations I hope you are well

  • @fingerprint5511
    @fingerprint5511 Год назад +1

    💜🦋

  • @carloscanenguez6540
    @carloscanenguez6540 Год назад

  • @MandariCha
    @MandariCha Год назад

    👍👍👍⭐⭐⭐

  • @rezasoltani2877
    @rezasoltani2877 Год назад

    🫶🏼🫶🏼

  • @Curious_Ash
    @Curious_Ash Год назад +1

    🥹💜✨

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  Год назад +1

      Thank you Ashley I really appreciate you listening to my content it means a lot to me and thank you for commenting