Fall asleep anyway no matter what happens in life Deep sleep meditation and relaxation with CBT

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  • Опубликовано: 23 ноя 2024

Комментарии • 63

  • @LaurenOstrowskiFenton
    @LaurenOstrowskiFenton  Год назад +13

    Hi there, welcome… Before you listen to this, I would like to give you heads-up that as I'm in far north Queensland, the birds are extremely vocal, and a rogue cockatoo became quite excited during the recording of this video… as in LOUD...So just giving you a heads up…
    I'm currently staying on an island in far north Queensland to have time to think and reflect… As I have regularly inferred to you....Something occurred in Victoria and has been occurring for years, so I'm gradually taking time to meditate, do yoga, walk, create content and reflect on how to be present and move forward. Although the events which have occurred are challenging and bring me pain, I feel joy every day, and I practice feeling joy each day. And Queensland is beautiful. Queensland is very different to Victoria… The area I am staying in is tropical full of wildlife, and the people are so friendly it is extremely healing. I was born in Victoria; however, Victoria is much colder, and I have chosen this area for now. I do not take it lightly the decision I have made to leave the state in which I was born in Victoria, but I also strongly believe that some decisions need to be made for one's well-being. I think we are also incredibly adaptable resilient, and able to cope with change when required. This period of my life has also brought me a new level of wisdom.
    On that note, I hope that you are all okay. I may not respond to all your letters, but I do read them, and I can see that men have you suffer my Stickel adversity and, at times, loneliness… I am so sorry. I wish I could wave a magic wand and make your pain miraculously disappear… I cannot do that, but I can provide materials and tools that may give you some peace in the storm of life.
    I'm grateful to all of you for listening to my content. I have started posting regularly on Instagram to have a portal where we can communicate more easily and intimately. I would be delighted if you could join me there as well… that is If you choose to do so. I have started to provide online counselling as well. I firmly believe life can be irrational, and we never know what is around the corner. I believe a stoic compassionate dignified journey through life gives us tools to cope and find peace. I do hope you enjoy this piece of content. I have another one coming up soon. I absolutely love being part of this community; thank you so much; much love Lauren.
    I provide online counselling.
    Book online counselling here:
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    laurenostrowskifenton.simplybook.me/v2/
    INSTAGRAM
    If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.
    instagram.com/laurenostrowskifenton/
    PLEASE SUPPORT ME AT PATREON and receive free audio meditation downloads
    www.patreon.com/laurenostrowskifenton

  • @johngallagher72
    @johngallagher72 Год назад +24

    That cockatoo is an an angel / spirit guide coming to say hello and offer you its blessings. Its the universe letting you know Lauren how much you are loved and appreciated for all the work you do . 🙏❤🙏

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  Год назад +6

      Dearest dearest John what a beautiful beautiful beautiful comment to write to me thank you so much I just love the birds up in North Queensland they are much much louder than I have experienced in Victoria so it's lovely to consider it a gesture like that thank you for listening to my content it really means a lot to me hope all is well John Lauren

    • @benchpresspapi
      @benchpresspapi Год назад +3

      ruclips.net/video/QYZieOZAFig/видео.html
      This is very nostalgic. In my opinion the PS2 had the most memorable menu screen. Something magical about those orbs floating in those patterns
      This was my edit 👌🏼

    • @TheZottel01
      @TheZottel01 Год назад +1

      LL

    • @johngallagher72
      @johngallagher72 Год назад

      @@benchpresspapi watch the PS3 into .. very similar 🙏❤🙏

    • @scarlett88888
      @scarlett88888 Год назад +1

      @@LaurenOstrowskiFenton ♡♡♡ you are an angel

  • @johnnywalker7961
    @johnnywalker7961 Год назад +3

    It a beautiful space 🌌 and sky 🌃☁️
    Outstanding Lauren ostrowski fenton 💋 👏.

  • @BARZ90
    @BARZ90 Год назад +4

    I listen every night plzzz make more of these..helps me in life.

  • @michelewalton3942
    @michelewalton3942 Год назад +4

    I've been waiting for a new one & this came on a day I need it so desperately. So much going on.

  • @maryd.5939
    @maryd.5939 Год назад +5

    Thanks Lauren!!!! You have such a gift of helping so many to get to sleep. I truly appreciate and love you!

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  Год назад +1

      You are so welcome! How wonderful thank you so much for your donation Mary that means so much to me so very generous what a surprise thank you so much for that I love what I do Mary I love it so much thank you for reaching out and thank you for your generosity much love Lauren

    • @SerenityOracle
      @SerenityOracle Год назад

      ❤❤

  • @kathyninomiya804
    @kathyninomiya804 Год назад +3

    Eyyy there Lauren! So happy to see this newbie here, I'm settling in now and yes I do love cockatoo birds! So I'm off to meditation land while you're in Queensland 😊
    And off we go 😴😴😴

  • @monica23689
    @monica23689 Год назад +2

    To the person reading this comment, it's okay, it's okay to feel lonely sometimes, if you're going through tough times, keep pushing through, but never give up, I wish you success. success in health, love and happiness

  • @chrisdavis2216
    @chrisdavis2216 Год назад +4

    A wee lovely surprise for Bedtime, thank you x❤

  • @evesoteria1037
    @evesoteria1037 Год назад +5

    Your voice and presentation is so calming. Thank you 🙏

  • @sammiejones5996
    @sammiejones5996 Год назад +2

    So appreciated. And I just read your statement. Good Vibrations and love around the world we're sharing with you. Blessings!

  • @kennethjones3001
    @kennethjones3001 Год назад

    I want to say Mrs Lauren your guide meditation are like therapy counseling to me to encourage and remind me how difficult life can be and your meditation brings me through knowing I strong enough to embrace it thank you Mrs Lauren

  • @jacquelineann9524
    @jacquelineann9524 Год назад +2

    Hi Lauren!! Thank you

  • @VirginiaHarris-ti7lb
    @VirginiaHarris-ti7lb Год назад

    Your the best.teacher this study has Rite now I very
    Greatful you & your beautiful mindset 🍎.

  • @fifrosqui5764
    @fifrosqui5764 Год назад +10

    Thank you so much for this amazing video. The effort you went through to record this too by going out to capture the sounds. The music, the ambience, your soothing voice, and the mediation, thank you 🌌🙏🏽

    • @benchpresspapi
      @benchpresspapi Год назад

      ruclips.net/video/QYZieOZAFig/видео.html
      This is very nostalgic. In my opinion the PS2 had the most memorable menu screen. Something magical about those orbs floating in those patterns
      This was my edit 👌🏼

    • @ihewamabi
      @ihewamabi Год назад

      333333😐😐😐😐😐😐

  • @vilmalara8536
    @vilmalara8536 Год назад

    Thank you so much. It is wonderful . I been searching for this every night.

  • @GloriaJWimberley
    @GloriaJWimberley Год назад +2

    ✨Sublime for serenity at bedtime, especially✨

  • @wjohnson9233
    @wjohnson9233 Год назад +2

    Love your style & voice. Thank you🙏🏻

  • @peggyschine3302
    @peggyschine3302 Год назад

    I love you goddess Lauren. Life can be such a distraction. I thañk you everyday, ♥️

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  Год назад +1

      Peggy I apologise for the delay thank you so much for this comment I really appreciate it warm regards Lauren

  • @VirginiaHarris-ti7lb
    @VirginiaHarris-ti7lb Год назад

    Thanks!

  • @kennethjones3001
    @kennethjones3001 Год назад

    By the way I love your meditations I listen to it almost every day

  • @louern123
    @louern123 Год назад +1

    saving for bedtime ❤

  • @bridgetkorns8174
    @bridgetkorns8174 Год назад +1

    Love this!

  • @akakonoha
    @akakonoha Год назад

    Bless you 🙏 thank you ⚘️

  • @SerenityOracle
    @SerenityOracle Год назад +1

    "Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” - Harriet Tubman

  • @tamelashubert2370
    @tamelashubert2370 Год назад

    I love cockatoos and i love you as well thinking of you Lauren ❤

  • @betteryoumeditation
    @betteryoumeditation Год назад

    Thank you for this meditation! if you're looking for more guided meditations, I recently started making some too. Love you all!

  • @kylahb2799
    @kylahb2799 Год назад

    ❤❤❤❤❤

  • @carloscanenguez6540
    @carloscanenguez6540 Год назад

    🥰

  • @carloscanenguez6540
    @carloscanenguez6540 Год назад

    😊

  • @williamsachs3067
    @williamsachs3067 Год назад

    I love you beautiful and this video ❤️

  • @floridachickstinyadventures
    @floridachickstinyadventures Год назад

    That bird in which I thought was 2 fighting cats kind of ruins it 🥴

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  Год назад +1

      The tropical birds here are terrifying! I thought they would provide ambience but they are so loud!!!! So sorry 😞I leave the island today so hope to have more meditation friendly birds 🦢

  • @adrianaevseev7655
    @adrianaevseev7655 Год назад

    🙏💙🌟💫🌀💫🌟💙

  • @a-z1904
    @a-z1904 Год назад

    🌛🌜

    • @jackicampbell
      @jackicampbell Год назад

      I keep falling asleep and have not yet heard the cockatoo...so disappointed 😒

  • @ciaralee9760
    @ciaralee9760 11 месяцев назад

    Please work please work please work omg cockatoos for sleep oh help

  • @_kt100_
    @_kt100_ Год назад

    🩷

  • @VirginiaHarris-ti7lb
    @VirginiaHarris-ti7lb Год назад

    Thanks!