SLEEP LET THE UNIVERSE HELP YOU with music Guided sleep meditation
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- Опубликовано: 14 окт 2024
- Welcome to the official RUclips channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
Hi everyone yes I know it's been a long time and a lot has happened in my life.... to be frank it's been the worst 14 months of my life. Neverless....adversity always brings a gift of opportunity and resilience and I'm happy to accept those gifts....I'm back I'm enjoying uploading and I'm on a personal journey. It would be really awesome if you join me on this journey… It's an authentic journey to rediscover myself the true me... Using the tools that I've learnt through my life and the strategies that I've discovered.... Please follow me on tick-tock to learn more and I am so grateful to all of you love you so much hope you're all okay during these interesting and challenging times......www.tiktok.com/@laurenostrowskife
You always help when I'm going through alot.. perfect timing..love you💖💖💖
Lauren, you are helping so many of us even though you’re going through a difficult time. Your meditations are my absolute favorite. What an incredible gift you’ve been given! The first few minutes of this one made me tear up. So beautiful
Lauren you are absolutely amazing! I'm so sorry you've been struggling these past few months. Peace, positivity, and love to you. Thank you for your amazing videos!
Can totally relate. Gratefully I feel a shift today. Sending you much love and hugs with gratitude.
Beautiful soul, thank you for sharing your light with us.
I don't want much for my birthday. I just want the person reading this to be healthy, happy and loved. Wishing you a good day!!!
Such a kind soul, thank you & I wish you the same. 💜☮️🙂
Very nice. Thank you. The very same back to you.
Today is my birthday! 😊 Thank you!
I read your comment on my birthday today. Thank you! I wish the same for you!
I also read this on my birthday, what a sweet coincidence.thank you so much ,wish you have a wonderful day too.
This is so precious❤
This is exactly what I needed in this moment. Everything in my life right now, I should feel more than content with. I was even given a car, my first car out of the blue! One thing I manifested, yet I feel so hesitant to feel grateful and excited because a part of me struggles with receiving. I am starting here.
Thankyou 💜
You’re welcome 😊 thank you so much Trish take care
❤❤❤❤
Awesome, thx Lauren🙏💕
I used this last night and love your voice and rhe way you speak so much. I slept great till morning!!!🙏❣⚘
Lauren, namaste! Your recent Lives
we appreciate and adore! Seeing your lovely face and chatting is enriching and fortifies us all with love and peace. Have a day as sweet as you, L and we will see you soon! 😉😘
I'd strongly suggest upgrading your microphone, Lauren. This audio quality is a bit... rough around the edges, to put it nicely. Then again it might have been an error in post production, but I'll just listen to an older meditation while the issue is resolved 😄
I was wondering if anyone else experienced bad audio.
Sounds like she is half underwater.😪
Thank You!!! BEAUTIFUL
I love this thank you 🌈💗
Beautiful music 💖 so soothing
Thanks for your sharing 🎶 Nice video 👍👍.
A very relaxing voice. Thanks for sharing and the effort. Very relaxing.
💕👍🙏
Another great meditation, thanks Lauren
Great video! I love it! your voice is sooo comforting! I really enjoy this one because the sound is quite different. A certain alien sounding reverberation! Even though there was only 26 minutes of voice, man did it sound amazing! Thank you again for a wonderful video! I'm going to listen to this one several more times!
*Quick question for Lauren & anyone who wishes to answer & help me out*
*When you find yourself in a situation where guided meditation of any kind (especially Lauren) isn’t available for some reason…how do you cope with relaxing yourself? I had to listen w/o headphones at my brother’s house last week & that was very different than using headphones. Any suggestions? I try to rest my hands comfortably across my chest & only acknowledge my belly rising & falling to my breath. Then I hold the breath for 2-3 seconds after an inhale & then exhale as slowly & fully as possible. This can almost work & maybe I’m getting there. But I can’t visualize w/o guidance. I don’t think it’s a bad thing to be dependent on the talk down/body scan/visualization guided sleep meditation to get to sleep on a night after work when I must get sufficient sleep for work the next day. But what would I do if I was somewhere & my phone was dead or just any reason- I can’t listen? Any suggestions?
⭐️ 🌙 😴 💙 ☮️
Fantastic job on this track. I ❤️ the talk down & visualization w/o ever feeling busy on this track!! I’m going to listen again next time. I work 3rd shift so, sleep can be double tough for me. You’ve made it possible countless of times.
Follow your hearts guided meditation. Great intuition starting with the breath but I feel you have meditated enough to try it solo so just try it once a week for now and eventually you can do it anywhere, at anytime. I start with a few deep breaths and then I stop counting breaths. Hand on belly and the other hand on heart. Start the progressive body scan relaxation from the feet up. Relax every cell. Tell your cells that you are here for them. You are available to listen. To hear them. Breathe. If you get a spot that feels weird or needs attention, put a bookmark there and move on with the body scan. You can come back after you are done. Remember, you are loved, supported and a part of a greater whole that are supporting you. Your loved ones are always there, holding and guiding you. Let them be with you. Let them love you. Love yourself enough to just be. Be you. The beautiful, unique vibration that you are is perfect in this moment. You are loved.
Yay
Hi lauren, i wanted to let u know thst RUclips is sneaking ads in the middle of your videos. Woke me up a few times cuz of the random ads interrupting my sleep. I believe you wouldn't intentionally add them in.
Nope no no no no no I’m really really careful to not click that I’ve heard from others that they are doing this I’ve also complained I’m so very sorry allow ads at the beginning only that’s awful yes of course I wouldn’t at them because that will defeat the whole purpose I’m so sorry
Something about the audio seems off. I was really excited about this video but I can't listen to it while trying to sleep because of the audio issue
I’m so really sorry I don’t know what happened with this I think I accidentally double rendered it and then didn’t check I’ll be more careful in future so sorry
@@LaurenOstrowskiFenton it's all good. It would be great if the audio could be fixed. I know its a lot of work. I really appreciate everything you do. Listening to these has played a huge part in my recovery
Normally I love your stuff. I really wanted to love this. Unfortunately, the distorted (?) tone is really distracting and kept pulling my focus. I was unable to relax and didn’t make it very far. I’m going to go back to one of the older ones instead. :(
Why is the audio so bad? It's legit terrible. I listen to all your stuff. I'm sure the content is really great but the audio is so so bad.
I love your videos but the audio on this one is not good at all.
The audio is horrible
thank you lauren ☺️