FALL ASLEEP FAST IN MINUTES with music guided sleep meditation for sleep and peace
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- Опубликовано: 6 июн 2022
- Welcome to the official RUclips channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024 
Развлечения
![Sean Rii, Karyon, Sharzkii - Taungule [My Love] (Official Music Video)](http://i.ytimg.com/vi/eJoMuypbSzQ/mqdefault.jpg)
It's been 4 years I've been listening to your work. I was in a lonely place I have over come so much with you right be my side God bless you Lauren ❤ 🙏 ♥
God bless you Mandy thank you so much for following me it means a lot to me I'm so sorry that you were in a lonely place and so pleased that you have moved through that or are moving through that much love to you Lauren
Lauren years of watching you alongside with cbt therapy over 3.5 yrs ago I have come to now point in my life because of the with the right network of people and support ❤️ sincerely may God be pleased with you.
I have also had to put a end to my 13year marriage today as I type this, two beautiful boys I have gained 💙 you cant hold on to ppl when healing feels good and they to take that from you . I'm saddened i want the best for him so he is a good content but anxious being a single mother of two young ones with adhd
I am confident that you can do this I believe in you good on you for working with CBT therapy and thank you so much for listening to my content wishing you well and again I believe in you much love Lauren
Lauren, your meditations center me through the storm of life and always make me feel better. I honestly think you're sent from heaven. 💞 thankyou for all you do.
I'm so glad! What a truly lovely thing to say and I honestly think that the community has come together from God this is a very very beautiful community I have never seen such beautiful comments on a channel and it is because of the quality and the compassion of the person thank you so much for being part of this community
I wish more people would press the like button on your videos. You put people asleep before they have a chance to!!!
Aren't you gorgeous thank you so much the comments I receive a more than enough for me they bring me a lot of joy I hope you're well love Lauren
Dear Lauren, I follow your meditations for a long time! Thank you from the bottom of my heart. I would like to make a suggestion for a meditation on self forgiveness.. anyway much love for what you are and do
Bottle lol
It’s loading now…. Internet slow :)
Appreciate you so much 💖💖💖
You are so welcome and I also appreciate you it is always a pleasure for me to see your regular comments thank you so much for listening xxx
I feel a hundred years of solitude
Do you feel okay about feeling solace I do hope you're okay
@@LaurenOstrowskiFenton
Thankyou
From
A corner of shining and colorful autumn Tokyo
❗🎴🍱🍜🌾🌰🍂🍄🍊🍁🍋👘🍣🌽🎑🇯🇵
❤️
Yay!
Wonderful 🌺
Thank you! Cheers! thanks for listening! big beautiful flowers to you too x
3:33am I really wanna sleep I have to be up by 8am 😢
Did you sleep I do hope so
@@LaurenOstrowskiFenton I did for a few hrs ☺️ but as u can see I’m up still again 4:43am now. I jus have really bad insomnia. Ur vids always help so thank u very much.