GUIDED SLEEP MEDITATION FOR FORGIVENESS AND SLEEP, How to forgive, Sleep meditation, deep sleep
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- Опубликовано: 13 окт 2024
- Welcome to the official RUclips channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
I know I’m going to need this. I love everything you do. I’m slowly dying from heart failure but still managing to work for now. Your voice every night before I sleep is so comforting and makes me feel less alone in this world. Bless
Erica...you are slowly dieing form heart failure???? And you still work???? Oh Ericas am so very very sorry. Do you have support? Are there people around you who love and comfort you? Are you ok? I know that sounds like an irrational question at this time....but just reaching out to you...Lots of love Lauren xxx
Lauren Ostrowski Fenton I wished I had people around me. That would be wonderful. I moved to qld some years ago with my daughter. But she is 27 now and already has ptsd from my health issues. Had heart attack number six last month. I have to work to survive. In fact my last heart attack was at work. I’m an RN so was in the right place. I tend to self isolate. Long story. But finding your meditation videos has really helped me. More than you could know xxx
@@rubymoo1 Oh Erica...Queensland? I cannot begin to imagine what you are feeling. I wish that I could say something to make this right. Do you have any comfort in your life? Im so very happy that my meditations offer something.....Oh Erica!
Lauren Ostrowski Fenton your videos are my comfort. I get so much from them and from your soothing voice.
Lauren Ostrowski Fenton yes Queensland. It is what it is I guess. You are an amazing human xxx
I struggle with forgiving myself.. i make constant bad decisions with self destructive behaviour.. i want to do better , these meditations are part of my spiritual healing ❤
You and me both. We aren't perfect, but we're trying.
Yess I have made choices in life a beat myself up about til this day. Hope this helps me
Though feeling bad about past bad decisions hurts really bad. Im grateful to feel terrible about my sins. Never give up! You deserve some peace! We all need to forgive ourselves
@@mackwicker9905 thankyou 🙏 💖
Thank you for creating this meditation, Lauren.
You're so welcome!
You have no idea how this meditation has made difference within me..i heard it two days back and from then on its becoming my habit ..for the gradual immense changes it is bringing within me .can call shift in energies ❤❤❤❤❤❤❤
I'm in a brand new relationship and learning to love and trust again. I pray your wonderful words help in my new journey, Lauren.
Hi Robert how are you I can see you left this 10 months ago I’m so sorry for the delay. I hope this relationship is flourishing nicely and I hope you and family are safe thank you so much for listening to my content we really appreciate it the kids and I
Gosh Lauren i think this is my favourite of yours. Its so beautiful and so wise 🙏
Only just saw this Karen I apologise for the belated reply and thank you so much
Thank you so much
I like your channel when i was 16 yrs and now i am 20 yrs and still listen to your hypnosis
Oh wow that’s years now thank you so much for reaching out to me and sharing that lovely story with me. I’m so glad that my meditations are helpful for you. I hope that you and family and friends are safe during this time. Much love Lauren
Thanks you again Lauren.
Virginia thank you so very very much
Eight Hours Later... That was very gentle. Fell asleep to the music a few minutes after the spoken part ended. I'm okay. Thanks Lauren :)
Lovely to hear from you again. Im so very happy that you are ok. Im ok too x
I don't know how you do it... And I can honestly say I've never 'consciously' listened to more than 4 mins of any of your videos. But - that's because I fall fast asleep. I work overnights for part of the year and have trouble sleeping knowing the morning sun is out. Your sleep mediations work better than any that I've tried before. So, sincerely, thank you.
Eric Solis Eric you are so beautiful thank you so very much for taking time out of your day to send such kind words
Thanks!
Thanks so much
Thank you for this gift.
Thank you for this one! I feel a huge weight lifted. So much love ❤❤❤
You're so welcome! I'm so glad that a huge weight has lifted for you Kate you deserve that you deserve more than that
Thanks!
Thanks so much Virginia I really appreciate your generosity. Make sure you can afford this. Love Lauren and again thank you so much this really helps me. Hope all is well. Virginia Lauren
I had a really trying day today. Your videos help me every night but tonight, it only made me focus on the negatives of the day and previous circumstances that are painful to think about. I ended up crying myself into a migraine. This one wasn't for me but your other videos have been a great help.
Dearest Jada Im so very sorry that you ended up crying yourself into a migraine. Thinking of you at this time and believing in you. Im so gald that the other videos help. Hope you are ok now Jada :) x Lauren
Thanks.
You're welcome
I’ve made so many mistakes, even today. I’m trying really hard to be better, but I’m making mistakes I don’t even realize, and I end up failing. I want to be better, I thought I was doing good today but I was wrong… I’m trying. I hope some relief from my own head will help
Oh boy do i need this tonight, Lauren! How'd u know? Cuz you're awesome. Thank u
Arent you just lovely! Thanks so much for enjoying my content. Kimzzzen I do hope all is well with you today. Im sitting by the window looking out onto a beautiful sunny day...it makes me feel so happy that you enjoy my content regards Lauren x
Thank you so much ❤
You're welcome 😊
Perfectly in time to go to bed with! Thanks from England!! Xxx
Hi Rebecca thanks so much...from Australia Lauren x
Wow thanks for replying! I use your videos to sleep most nights, so thank you for helping me with my anxious mind!! X
This has been a big subject for me this week. With me and some close around me. Perfect way to end the week 💜💋💜 Love you you beautiful cute soul xx
Ah thank you so . very much...it is so lovely to have you pop up on each new video....yes forgiveness....it is a poignant topic..I think the most interesting thing about forgiveness is that it is not about focussing upon the supposed perpetrator but rather acknowledging the the act of forgiveness brings to mind a flaw we ourselves have which we currently deny....a resistance we have . and have not yet dealt with....a rigidity that we have not yet managed...and through the process of forgiving we allow ourselves the space to grow...it is fascinating that we struggle with something which brings so much reward. Yet the fact remains we each struggle with forgiveness. I know at times I do. and this is ego...and this is our animal side.
A much needed break from my grief.
Im so sorry Maddie that you feel so sad.😰
Yes this was the adventure I spoke of. 💗
Oh how wonderful!!!
Yikes! I'm actually a bit nervous to listen to this one... But...I'm going to do it anyway. I know I've got some forgiveness issues. Maybe even some things that my mind has blocked out for awhile. I'll add an edit/update later this week to let you know how it went. Blessings ~ Jason
Yes I think we all have forgiveness issues. I know that I do. I do look forward to your update. Add it as a new comment as I dont often see replies as they do not come up automatically like new comments. Take care Jason x Lauren
💜💜 goooood timing. love you. 💕 xx
Ah how are you? It is just beautiful this morning. So silent on a sunday morning. I just love that. Hope you are ok and so lovely to hear from you. I do hope that you enjoy this. Love to you always. Lauren x
I totally enjoyed the reality myself to the beautiful adventures with you, babe
Thank you for listening
Beautiful ❤️❤️❤️❤️❤️❤️
I was thinking I should be grateful for all that I have and I am but I definitely feel stuck at nighttime when all my emotions come up. I definitely am trying my hardest to adjust. I’m so thankful for, you mom and Hank, Rachel, Ryan, Miles and his parents, Fudge.,#mygratitudelist
Arent you fortunate to have such a loving family.
Lauren Ostrowski Fenton Yes!
Love you. 💕💕💕💕
💕💕💕💕💕💕💕💕💕💕💕💕
❤❤❤❤❤❤❤❤
Thank you so much
How do you use this in order to forgive yourself? I hold my anger and hatred for myself firmly inside. It's holding me back and preventing me from giving myself wholly to those around me that I love deeply.
Its a life long battle. Never give up! Pray for me and i will pray for you!
Forgive them father for they know not what they do
Are you supposed to fall asleep on these? So it enters your subconscious?
Sharon Bemerguy ❤️❤️Hi Sharon Use it any way which suits you. Hope you are ok
Wow, another one Aunt Lauren? Somebody pinch me!! We are in NYC!’#nycadventures. Look on Facebook in a few days! ❤️❤️
How wonderful for you Maddie! I do hope that you enjoy it...is this the adventure you spoke of?
Lauren Ostrowski Fenton yes mam
Lauren Ostrowski Fenton thanks we will! I love NYC!
Lauren Ostrowski Fenton ☺️☺️☺️
Lauren Ostrowski Fenton 💗
Lord Jesusforgive me.
You have value xx
Thanks!
So very very grateful Virginia