COZY DEEP SLEEP GUIDED SLEEP MEDITATION ( music) DEEP FAST SLEEP HYPNOTIC SLEEP MEDITATION
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- Опубликовано: 13 окт 2024
- Welcome to the official RUclips channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
![[Try Listening for 3 Minutes] FALL ASLEEP FAST | DEEP SLEEP RELAXING MUSIC](/img/1.gif)
Hi everyone, Hope you are all well. Here is my latest. If you would like to receive high-quality wav files please join me at Patreon for as little as $1 per month and receive downloads. If you would like to follow me a little more intimately please follow me on Instagram INSTAGRAM
instagram.com/laurenostrowskifenton. Love you all thanks for supporting me and the kids with your views, comments, subs and follows- it means so much to us. Lauren xxx
Lauren Ostrowski Fenton you have changed my life. I was diagnosed with ms and your meditation has given me peace and hope. Thank you Lauren 😘
I have had trouble sleeping for a few years now and I find your meditations very soothing. This one really helps me feel peaceful even if I don't sleep. Just taking time out to relax is a healing experience. Thankyou lovely Lauren ♥️
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I enjoy listening to your soft and comforting voice, Laura! God bless you and your family!
Comfort to me lately is a cool room, clean, warm bedding, low lighting, and listening to your beautiful voice and words carry me off to sleep. I can’t thank you enough for the wonderful nights of sleep I’ve been having since I started listening to your guided meditations. ❤️
Hi Lauren, I love listening to your videos. You are such a caring person. Thank you for being you.
You are so welcome!
Thank you for this ❤️
I've been listening every night for months now and your voice still works perfectly every time. Thank you so much for giving me peace. I love the words "sit down or lie down and we will begin".
this really is helping me out with sleeping and suppressing my depression and reducing the amount of time it tries to resurfaces Thank You Lauren
You are so very welcome 🙏
I want we E talk well when I
Thank you!
I’ve been following Lauren for years and I’m asleep within minutes! Love her! Thank you ! So so wonderful!
Oh Michelle thank you 🙏
Thank you Lauren for this help for sleep. I've had a stiff neck going on 3 weeks now. I finaly found sleep while listening to this. 7/10/2023
Listening to this for the second night in a row. Last night I had a horrible migraine and this worked it’s magic on me, allowed my body to relax and fall asleep. Thank you so much for what you do ❤
Thank you 🙏
Big hugs Wee Lauren. I love this one. 💖🏴🙏
you could start reading dr seuss 10 minutes in and i don’t know if anyone would notice bc it works too good
Thanks Lauren for all of your videos. They have been helping for the past few years now. I am so grateful I discovered you. You literally are a life saver! Bless you 🙏♥️
Ive been rewatching the same vid of yours the last few weeks as its worked so well trying this one tonight fingers crossed for the same results i have severe anxiety and bpd sleeping just doesn't work these days but you work has actually helped in getting me a little more sleep than my expectations these days so thank you from me and everyone else whos here just trying to find more positive ways to help in times of need x
I'm so glad Kim that it has supported you in someway wishing you well
This has.been so helpful. Thank you 🙏🏻
So glad! Thank you anna so much for listening and thank you for being part of this community much love Lauren
Calmness is what I seek.
wishing you well, Susan hope you find the solace you deserve Lauren
Most gorgeous voice on RUclips
Oh Brett...how lovely of you!!!! Thank you so very much for enjoying my voice .... thanks so much for taking the time to listen to my content. Remember you can also have access to my Podcast downloads if that is easier(sleep meditation with Lauren Ostrowski Fenton). Im so glad that this meditation worked for you...Wishing you blessings....Hope you are safe at this time.
@@LaurenOstrowskiFenton Hi Lauren! Thank you so much for letting me know about your podcast. I just downloaded three episodes!
OK, Lauren. Im going to trust you with my subconscious. Be gentle.
Your voice is so incredible. I listen to you all the time. I hope all is good and life is treating you well Lauren :)
Thank you so much!! I'm about to leave the place im in I'm just getting to a couple of comments before I go something has occurred in my life which is very painful but I will be okay and through adversity there is the opportunity to grow and I still experience joy every day in this community in creation of content in a cup of tea in a roof over my head thank you so much for your lovely comments and thank you thank you thank you for your donation
@@LaurenOstrowskiFenton, well, I hope things will be ok. You're always creating. I've been listening to you a long time now. xoxoxoxoxoxo from Canada. I hope whatever you're going through get's better soon.
@@diaryofacarny thank you kindly x
Thank you so much Lauren , your amazing. You help me so much!
Thank you so much for taking the time to let me know if your kind comments warm regards Lauren
It's 4:00 am and I'm laughing at the man looking like a lonely starfish laying on the beach.. ,😅 I'm beyond help.
Omg I wondered about him ... To me he kind of looked like a metaphorical statement.... Saying " I'm going to literally hurl myself into this meditation" oh no I'm.so sorry you didn't sleep .... He was funny
Hi Lauren. I listened to this one last night. This is another new favorite. Very cozy indeed. After about 20 minutes I went in to very enjoyable hypnogogic state, and then drifted in to a full night's sleep. I love to visit hyper-space before nodding off. Hehe. The sound of your voice is so soothing. You are a blessing.
This meditation is mesmerizing. 🤗 I didn't make it until the end, but that's a good reason to listen again. 🤭
The images are calming and the background music so dreamy; thank you for those highlights. Makes the meditation more enjoyable for me. 😊
Thank you for your dedication and hard work over the years Lauren. ❤ You are very appreciated. 🙏🏽
I'm letting you know in advance how much I have come to rely on your voice, instructions, meditation. You comfort me, and now I know how to feel cozy. You are there for those of us who need your love. Very Grateful 🙏
Peggy Schine welcome to our big family. 💕
Thank you so much for making these incredibly effective guided meditation videos!
Hi Maggi so kind of you to appreciate my content!!!! thanks so much for taking the time to listen to my content. Remember you can also have access to my Podcast downloads if that is easier(sleep meditation with Lauren Ostrowski Fenton). Im so glad that this meditation worked for you...Wishing you blessings....Hope you are safe at this time.
God is good all the time, May He bless ❤us 🙏 all with His every lasting LOVE!
Amen!
Thank you once again for a great sleep. These images of Mother Gaia is breathtaking!
Glad you like them! Thank you Melda yes i always need to feel an emotional connection to the pictures. Thank you so much fior listening to my content x
Hi Lauren. I get very few hours of sleep because of my type of job, but ever since I've started listening to you my sleep has been more profound and I've felt way more rested and calm throughout my day. You've changed my life I want to say THANK YOU.
Thank you so much Erwin Thank you for listening to me. It means a lot to me x Lauren
Oh Lauren, I so love your your voice, your heart, and your message. This video worked like a charm and I was out after about 15 minutes or so. Thanks so much for your gifts of peace and harmony. I wish for you all the blessings that you bestow upon me. Peace be with you. 🙏🏽
Hi Rebecca thanks so much for taking the time to listen to my content. Remember you can also have access to my Podcast downloads if that is easier(sleep meditation with Lauren Ostrowski Fenton). Im so glad that this meditation worked for you...Wishing you blessings....Hope you are safe at this time.
My version of comfort is visualizing the beach house in Hawaii, hearing the ocean, but also what I’m doing right now. Snuggled in bed with Dad’s shirt. 💕. 💗
Awww Maddie ! prayers
I am back to listen to your cozy words hee hee
Dear Rainmaker Amadeus Much love to you always my friend stay safe be well sleep soundly Thanks for returning I appreciate it x (***My meditations are available for free easy download on my podcast SLEEP MEDITATION WITH LAUREN OSTROWSKI FENTON)
Ahhhhhh. Just in time .... its 2am in NYC and i cdnt sleep until....THANK YOU🤗🤗
Hello there!!!! Hope all is well. Don t forget if you want me to send you a free bee audio let me know and I'll send a private link lovely communicating with you recently laurenostrowskifenton@gmail.com hope all is well xxx
I wrote this a few hours ago... 😃 YAY!!!!!!!! It’s 11:30 here and I’ve had a long week. On Wednesday night I had a really bad night. You are 100 percent right about how sometimes the grief is overwhelming.,Your heart and soul feel heavy. Trying to remember that some days will be tough, other days will be easy.
I have only had a few brief dreams about dad. I’m grateful but it seems too short. Maybe it will get longer. ☺️
I sent you some updates on Messenger of how things are going...
Thank you sooo much for your continued support and love. I love you sooo very much Aunt Lauren. 💕💕💕
Thinking of you today Maddie x Prayers
Wow what a powerful meditation that was, although I like many others of yours as well. Your intuitive words , your voice, the way you express is amazing. I think you're very talented, so thank you for sharing your gift, we love you!
Ah kimzzzen thank you, my friend, for taking the time out of your day to communicate. It really means a lot to me. So glad you enjoyed my content Hope all is well with you. xx
I feel so lucky to find you and your channel! I first listened to help with my sleep issues and has great success with that. But I have realized you are so much more! Truly loving you and your words!! And loving myself just a little bit more as we go. Thank you so very much for sharing your gift.
Hi Kathy You are so very kind!..thank you for enjoying my words.... thanks so much for taking the time to listen to my content. Remember you can also have access to my Podcast downloads if that is easier(sleep meditation with Lauren Ostrowski Fenton). Im so glad that this meditation worked for you...Wishing you blessings....Hope you are safe at this time.
I love this 🧡
Wow. This is my new favorite! Thank you so much for all your amazing videos. I have been a subscriber for about 8 months now. Your meditation videos have helped me through many nights due to anxiety keeping me awake. I appreciate all the time and effort you put into these videos. Thank you ❤️❤️
Hi Mariya Aah thanks so much for subscribing!!!! I appreciate that..... thanks so much for taking the time to listen to my content. Remember you can also have access to my Podcast downloads if that is easier(sleep meditation with Lauren Ostrowski Fenton). Im so glad that this meditation worked for you...Wishing you blessings....Hope you are safe at this time.
Thanks!
Oh my goodness I have just seen this last night I saw you sent me a couple of comments and I'm getting a comments right now… It takes me time I apologise for that… I am so deeply grateful this helps me so much thank you so much for thinking of me hope you're okay I also sent you a subscriber which also helps me thank you thank you for listening to my meditations blessings and love Lauren
breathe in, breathe out ♥️ you're enough..
Isis Ferri HUGS and gratitude and smiles We are enough 😴 💗😴 💗😴 💗😴 🥰🥰🥰🥰🥰🥰🥰
Amen
Between this and Lullaby, absolute perfection so thank you sooo much Lauren. I can’t wait for you to read these comments. They are all great!
Heh there Maddie Olson Thank you for taking precious time out of your day to visit me and my content.... and help make my day a little brighter Love Lauren🖤
You have helped me so much. Thank you
Hi amber Thank you so much for your kind words I’m so happy that my content can help and support you in someway much love Lauren
I started to have less difficulty falling asleep since i came across your videos :)
The Easiest Guitar Tabs Thank you for listening to my content. I am delighted that you found it useful. Thank you for your kind words. Lauren x
@@LaurenOstrowskiFenton :)
One of your best, your voice is softer in this it worked really well thank you 🙏
Hi Karen...one of my best??? I really appreciate that Karen... thanks so much for taking the time to listen to my content. Remember you can also have access to my Podcast downloads if that is easier(sleep meditation with Lauren Ostrowski Fenton). Im so glad that this meditation worked for you...Wishing you blessings....Hope you are safe at this time.
I love this! I feel like it's one great big hug!
Aaaah matt how kind of you!!!!! yes a big fat hug.... thanks so much for taking the time to listen to my content. Remember you can also have access to my Podcast downloads if that is easier(sleep meditation with Lauren Ostrowski Fenton). Im so glad that this meditation worked for you...Wishing you blessings....Hope you are safe at this time.
One more masterpiece , by Angel Lauren.💟
Pawan Dawra right??
Heh there Pawan Dawra Thank you for taking precious time out of your day to visit me and my content.... and help make my day a little brighter Im so happy that you enjoyed this Love Lauren🖤
@@LaurenOstrowskiFenton your heart is pure, like a crystal clear water! how can I say this , cause your thoughts , your smile it's just beautiful , just like your loving 💓love you , Lauren ❣️
Thank you, it's wonderful!
Linesofjoy HUGS and gratitude and smiles THANK YOU 😴 💗😴 💗😴 💗😴 🥰🥰🥰🥰🥰🥰🥰
I love you Aunt Lauren. Thank you sooo much for this great video! This is another favorite!
Maddie Olson Love you xxxxxxxxxx
Lauren Ostrowski Fenton love you too!!!!!!
You make me sleep in 2 minutes that’s how you make me feel
best meditation ever
Allan Altamirano HUGS and gratitude and smiles 😴 💗😴 💗😴 💗😴 🥰🥰🥰🥰🥰🥰🥰
Thank you
Hi Dorothy you are so very very welcome.... thanks so much for taking the time to listen to my content. Remember you can also have access to my Podcast downloads if that is easier(sleep meditation with Lauren Ostrowski Fenton). Im so glad that this meditation worked for you...Wishing you blessings....Hope you are safe at this time.
Amazing Lauren. Your voice makes me so calm. Thank you 🙏
Hi Joshua thanks so much for taking the time to listen to my content. Im so glad that my voice makes you feel calm....Remember you can also have access to my Podcast downloads if that is easier(sleep meditation with Lauren Ostrowski Fenton). Im so glad that this meditation worked for you...Wishing you blessings....Hope you are safe at this time.
ahhhhh i’m so excited to be cozy and listen later tonight 🥰🥰🥰🥰🥰
Hi there jack heenan I hope that you are OK today in this moment Much Love and thank you always Lauren
Thanks Lauren! I hope you are well, too. Cheers!
Thank you so much for taking the time to listen to this one hope you’re safe hope you’re feeling comfort very grateful to you wishing you and your family safety security and comfort at this time much love Lauren
I appreciate you so many! Was having a difficult night 😒 will sleep in this Sunday morning 😉
You’re my favourite thing to do lol 💜💋💜 xx
Oh Live, Love & Learn Naturally I am so very sorry that you struggle to sleep. lack of sleep places such a stress on our ability to sit peacefully in the moment. I do hope you ended up having some sleep. SO SORRY that your night was difficult...everything is magnified at night....meditation can act at times as a de magnifier...Thank you for listening to my content and thank you for being part of our lovely little caring community. Love Lauren xx
Lauren Ostrowski Fenton I made up for the struggle night. Feeling much better. It is very much a pleasure being part of this lovely community. It has added to my life. I appreciate you and love you 💜💋💜 xx
P.s it’s easier to call me Fred or Rica, it’s hard to read my channel name on live streams lol. xx
❤❤❤
❤️❤️❤️❤️❤️👍
Off to never never land.
Release more meditations I need your help
Hi Leela hope you are ok.... thanks so much for taking the time to listen to my content. Remember you can also have access to my Podcast downloads if that is easier(sleep meditation with Lauren Ostrowski Fenton). Im so glad that this meditation worked for you...Wishing you blessings....Hope you are safe at this time.
Just in case I fall asleep and forget to tell you, I love you sooo much and thank you.
Hope you fell asleep
I am about to have the best sleep
Hi Mariah.....that makes me so very happy....thanks so much for taking the time to listen to my content. Remember you can also have access to my Podcast downloads if that is easier(sleep meditation with Lauren Ostrowski Fenton). Im so glad that this meditation worked for you...Wishing you blessings....Hope you are safe at this time.
make a meditation for addiction 😩❤️
That would be a great idea for a stream upload xxx
Just fyi
Bunches of AA and NA speaker tapes on YT.....still love her stuff though
Hilo
This also reminds me of Lullaby. 😴 I fell asleep to this last night and Lullaby this morning..
Maddie Olson ❤️❤️Hope your day goes well Maddie ❤️❤️❤️❤️❤️❤️❤️❤️
Maddie hello i listened to the voice only version also loved it take care✌💜💛💙
Tamela Shubert hi Tami! How are you doing?
@@MaddieOlson1993 as usual soooo tired omg sleeping too MUCH and you?
Tamela Shubert oh you are lucky. Been only sleeping a few hours at a time. Last week was hard. The emotions got to be too much so I called a crisis hotline only to have someone listen. Not too worry my friend. Maybe I should’ve called you. I’ll know that for next time. Felt better after I hung up.
niteynite🛌
Much love...not sure what this comment is saying but thank you
Thank you
Been terribly bored of the monotony
And seemingly never ever knowing the point
Ah John I hear you....thanks so much for taking the time to listen to my content. Remember you can also have access to my Podcast downloads if that is easier(sleep meditation with Lauren Ostrowski Fenton).There is a point and it started with our worth...individually and communally...Wishing you blessings....Hope you are safe at this time.
Tried hard but it just did not happen for me, but I love your voice
Hi Jackie thanks so much for giving it a go. Hope all is well x Lauren
Got a ad mid sleep
Miki Chu oh no!!!!!! That was not me I'm so sorry
I fidnt like the music in this one.. This talk down without the music would be 🔥
I believe there is a copy without music xxx thanks so much for taking the time to listen to my content. Remember you can also have access to my Podcast downloads if that is easier(sleep meditation with Lauren Ostrowski Fenton). Im so glad that this meditation worked for you...Wishing you blessings....Hope you are safe at this time.
So sorry I couldn't get into this one. I found the music much too present n loud. I'll listen to It's ok. Thanks anyway.
Thank you Isabelle- this comes in two versions. There is also one without music and then you can use your own. Really appreciate your feedback here.
@@LaurenOstrowskiFenton thank you ever so much. I hadn't realized this sleep meditation came with a voice only version. Thank you so much for your way of helping us all through tough patches n sleepless nights and at the same time bringing it back to us that WE choose our reality. Many blessings your way.
What the hell-this video made me late for my 8 am class!!!!! Thanks
Hi Ivy...Oh no!!!!!! did it work out??? your class???? thanks so much for taking the time to listen to my content. Remember you can also have access to my Podcast downloads if that is easier(sleep meditation with Lauren Ostrowski Fenton). Im so glad that this meditation worked for you...Wishing you blessings....Hope you are safe at this time.
Iooooo
Not working at all for me sorry
Hi there I’m so sorry didn’t work for you I do hope that you end up falling asleep I hope you’re okay and staying safe at this time much much love Lauren
Awful.
Thanks for commenting Bruno
I don't remember very much of the meditation. I was out in under 8 minutes lol, but that's the point right :-)
Thank you for one of my best night of sleep in a very long time.
Namaste
Candis Gauvin HUGS and gratitude and smiles That makes me so happy 😴 💗😴 💗😴 💗😴 🥰🥰🥰🥰🥰🥰🥰
Thanks!
Karen thank you so much for this hope all is well look forward to hearing from you