DEEP SLEEP CURE Guided sleep meditation deep fast sleep
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- Опубликовано: 22 апр 2020
- Welcome to the official RUclips channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024 
Развлечения
18 years of chronic insomnia here. So glad to have found your channel Lauren!! I’ve listened now to several different mediations and they all have something wonderful to offer - so much peace in your voice and words. Thank you. Thank you. Thank you!! Namaste 💗 💗
This is one of my favorite sleep meditations. I'm always asleep within 15 minutes. Now it has even helped my rescue dog. He had terrible anxiety the first night in our New apartment so I turned this on, and he calmed down immediately and went to sleep. Chewy and I both thank you Lauren! 💗
Amy Chastain ❤️❤️❤️Please thank Chewy for me and thanks Amy x
@@LaurenOstrowskiFenton zu dzy zdzdDi uur duZ dus uur die uur dduy diu S uur isd
You have such lovely ways of saying even simple words. Your a genuine lovely person I’m sure of it by just the caring positive way you describe things. ☺️💗🙏🏼🌺🌸
Thank you so much love this one I try to be a good person I don’t think I always succeed but I do try as we all do we can only try in the moment as the moment presented to us and then after that moment has passed we can reflect and review and then let them thank you so much for subscribing listening to my content commenting it really means a lot to me and kids thanks for taking the time to listen I hope you’re okay I hope you’re safe
Thank you Lauren I really appreciate all of your recordings !
Thanks Philip it’s really lovely of you to reach out and let me know that I’m so glad you enjoyed my recordings I really hope you are safe during this time and I hope your family is also safe I hope you’re sleeping well so much love and thank you for reaching out Lauren
I appreciate what you do Lauren, it's really helped during this hard time in my life.❤
Thank you so much Lauren for your meditations. For the last 7 years I was my mother’s full time carer as she had Alzheimer’s so sleep was difficult with her waking at night. She passed away last month and now I’m trying to adjust to this new life. Sleep is still hard to achieve but listening to you helps so much.
Thanks so much hope you are well....I am so vert very sorry about your mother...so sorry...I lost my mother on the 22 may 2021....are you sleeping now???? thanks so much for listening to my content and being part of this beautiful kind community Lauren
I am going through the same thing with my father now. Very difficult and full of anguish on both his and my side. It is so sad that he won’t get better and that his symptoms will eventually end in death. I’m so sorry about your loss. I send you my wish for love, healing, and peace for you now and always! ❤🌈💐
Wonderful connecting with you through your art and content. Thank you for sharing this part of you. Much love from Athens, Greece 🌸🌸🌸
You have a real gift, talent and your videos are all wonderful
Judith you are just awesome
Just wanted to thank you for being there for ppl like us and helping to rest well.
You are just an angel and with such soft voice that I wait to hear for to fall asleep every night.
You are doing such a wonderful talk down methods with background music that takes me to a different world and set me free.
Thank you for helping me! 🙏🤗😘🥰☺️
Chaitan you are so very welcome my dear friend...stay safe my friend and thank you for the kind generous words much love to you and stay safe Lauren
Thank you so much for opening my mind i adore your tone and perspective Lauren
Hi, Alyssa Aeder Thank you so much....thank yu for your kind words....so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe Alyssa Aeder and well much love Lauren xx
Thanks again Lauren! Fell asleep quickly and had a good rest
Getting ready for work now.. but I'll use this one tonight. I use your meditations every night💯💖💖💖💖
Enjoy! Thanks so much for using me mediations every night. Tha really means a lot ot me. Thank you so much for appreciating my content. Thanks so much for writing to me. Thank you so very much for subscribing to me. Hope you and family are ok safe and well during this challenging time Much love Lauren
This is so beautifully performed. I had to write some of the quotes down. So eloquent. Absolutely my favorite guided meditation right now. I have sent to so many people. Namaste 🖤
Wow, thank you! Thanks so very much my friend. i appreiate it very much. Thank you so much for sending it to others. Thanks so much for wtaching my content...i hope you are ok and safe my friend xxx
Lovely recording Lauren - I like the way it fades into peaceful music with waves breaking on the shoreline
Glad you enjoyed it! Yes i spent some time of this piece thank you so much for enjoying it. That really means a lot to me Tansy Thank you so much for appreciating my content. Thanks so much for writing to me. Thank you so very much for subscribing to me. Hope you and family are ok safe and well during this challenging time Much love Lauren
Om
@@LaurenOstrowskiFenton ❤️
Lauren thank you so much for your meditations, they have been helping me for a while and more and more each day. Its been a great help for my sleeping problems, and also to change my frequency and deepen my awareness. Our learning is constant and infinite, thank you for helping me find the path in the delicate moment of falling asleep. Lots of love and joy to you 🙏💜
I was having some issues getting to sleep tonight after work... (it sucks being essential) and after listening to this for less than 5 minutes, my eyes are already heavy. Im not sure what it is but when i hear "sit down or lie down... comfortably and we will begin." I just am able to relax and just fall asleep. Thank you for everything you do Lauren. You, as well as Nimja and Michael Sealy, continue to help me fight insomnia and i honestly don't think there is anything that i can do to repay you all.
What I can do... is simply say thank you.
Aaaah I am also essential in my full time job. Good on you. I love Michael also. The words thank you are such powerful words. Thank you so much for appreciating my content. Thanks so much for writing to me. Thank you so very much for subscribing to me. Hope you and family are ok safe and well during this challenging time Much love Lauren
🦋💖🦋... simply beautiful and relaxing... God bless everyone! 🙏
Cornita And God bless you my friend
Thanks so much! Likewise 😊 and God bless you too! 🙏💖 I really enjoy listening to your voice, it's so claiming and relaxing...
Happy belated Mother's Day Lauren! 💖🌹💖
@@LaurenOstrowskiFenton pp
Just what I needed. I'm going into my 3rd month of braces, wheelchair, crutches, pain, anxiety, boredom, insomnia as I recover from a broken knee...my 2020 vacation. Many blessings to you.
Thank you, Lauren. I became aware of how much stored pain my body carries. I felt some of it become weightless.
Hey Lauren, you are so insightful, and your Angelic voice is so soothing.
Thankyou
Thank you so very much...really appreciate that... so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe Mr J.L.T. Bodkin and well much love Lauren xx
♥️♥️perfect timing. This is beautiful
So glad Megan! Hope you are well xx...and safe
You are an angel. Much needed. Comfortable. Caring and sharing.
With heartfelt gratitude.
Wow, thank you, Thank you for your beautiful words Thank you so much for appreciating my content. Thanks so much for writing to me. Thank you so very much for subscribing to me. Hope you and family are ok safe and well during this challenging time Much love Lauren
Goodnight Lauren! I'm just headed to bed .. perfect timing!
Thank you for posting!
I hope you and your family are safe, happy, and well during this time . God bless you🙏❤️
Thank you! You too! Hope you sleep well xx God bless you also...by the way i love the name of your channel....Thank you so much for appreciating my content. Thanks so much for writing to me. Thank you so very much for subscribing to me. Hope you and family are ok safe and well during this challenging time Much love Lauren
Such a lovely meditation... your voice and cadence are great. Being a dulah (birthing coach) I'll be recommending this to expectant mothers😊
Thanks for sharing!! so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe Dori Weishaar and well much love Lauren xx
LAUREN!! ❤❤❤Ur beautiful voice and the sounds in the background is keeping me sane during self isolating here in Fort Frances Ontario Canada 🇨🇦🇨🇦 4 realz thou... its so calming for me.. 👍👍👍
You deserved it Tracy ♥️
Drydenite here surprised to see a NWO friend here
Oh wow! Thanks Tracy. I am so glad that you enjoyed the sounds in the background. yes it is challenging staying sane during iso. Thank you so much for appreciating my content. Thanks so much for writing to me. Thank you so very much for subscribing to me. Hope you and family are ok safe and well during this challenging time Much love Lauren
Aaaaw x
Thanks x
Hello there Lauren ,
It’s always very nice to hear and feel your chloroform voice !! Lauren , your voice is always so comfortable and soothing !! Lauren , thank you so very much for putting me to sleep by using your magic !! Goodnight !!😴😘🌙💤📖😊✝️💕🙏💋💋💋
Thank you so much Robert stay safe!!
Hi Lauren,
Hope you and family are keeping well. Xx
Love your meditations Lauren. Been listening to you for years. You are amazing. Thank you lovely lady for making these great meditations for us. Really helping me recover from ME. ❤❤
Hi Sandra hope you and family are also keeping well thank you so much for enjoying my meditations… You have been listening for years? Oh wow I’m so very grateful thank you Sandra thank you
I was just listening to a crashing waves piano talking meditation and wishing more were like that and voila! Sometimes the universe does listen 😁❤️
Wonderful Yes Lyndsay I love this track so very much...it is really beautiful isn't it.
From an ol cowboy dealing with stuff... thank you... you have saved my life and made me a better dad due to your positive impact on my life. Thank you
Hi, Jared Taylor why thank you, my dear friend....sso glad that i could have some impact on your life.....o kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe Jared Taylor and well much love Lauren xx
..simply i love you Lauren - my wonderful cosmic sister ❤️❤️❤️
Well hello my friend my dear dear friend we have known each other awhile now yes my cosmic brother thank you so much for dropping by to say hello sending love to you and your family
Smooth relaxed voice as always
Puts you to sleep
Thank you
You're welcome 😊 Thank you delighted to help xx Thank you so much for appreciating my content. Thanks so much for writing to me. Thank you so very much for subscribing to me. Hope you and family are ok safe and well during this challenging time Much love Lauren
Hi Lauren. Hope you’re well. 🙏. Loving the waves and piano. So relaxing and beautiful. Thank you ❤️
So glad Dan! i love this piece of music also. Thank you so much for appreciating my content. Thanks so much for writing to me. Thank you so very much for subscribing to me. Hope you and family are ok safe and well during this challenging time Much love Lauren
Wonderful peace
Thank you from the bottom of my heart
And thank you also for the bottom of mine
I fell alseep in 1:28. That is surprising for me. This really works
Heh there Kiley Marie Thank you for taking precious time out of your day to visit me and my content.... and help make my day a little brighter I am so glad that it worked for you. That means a lot to me. Hope you sleep well each evening and hope that you and your family are safe. Love Lauren🖤
Aahhhhh, a newbie! So excited when I saw this earlier to look forward to it tonight! So needed tonight, as is every night to listen to your melodious voicemand the content Thank you again and again Lauren 💗 Now I must lie down so we can begin 😊
Hope you enjoy!
Good
Amazing video 😻😻
I love this calming music 💜
I'm glad you like it Thanks so much hope you are well....thanks so much for listening to my content and being part of this beautiful kind community Lauren
I have had trouble being able to be at peace for years and just figured I'd never have restful sleep finding your guided meditations has helped me more than anything else ever before. Thank you
That makes me so happy Dave Im so sorry that you have had trouble with this for years that must have been tough. Thank you so much for appreciating my content. Thanks so much for writing to me. Thank you so very much for subscribing to me. Hope you and family are ok safe and well during this challenging time Much love Lauren
@@LaurenOstrowskiFenton thanks for the reply. Dave
Just what I needed as I get off from work. This is my cure thanks Lauren
Ah that makes me so very happy Matt. Im so glad that it helps Thank you so much for appreciating my content. Thanks so much for writing to me. Thank you so very much for subscribing to me. Hope you and family are ok safe and well during this challenging time Much love Lauren
Thank you so much for this amazing meditation Lauren. Hope you and your family are doing well ❤️❤️
Thanks for your help with my
Lauren I have such a major sleep problem I can go almost three nights without sleep if I do not take a sleeping pill. But your meditations calm me down so much thank. You for this🙏 I have meditation on the whole night..
Thanks for sharing!! I hope it works...does it???? thinking of you. Dear Kubashni Govender Much love to you always my friend stay safe be well sleep soundly x
I am so thankful for you Lauren. Thank you for your amazing videos Your words have helped me so much.
You are so welcome! Thanks Natalie so much for writing....I do hope that I have supported you in some way. Thank you so much for appreciating my content. Thanks so much for writing to me. Thank you so very much for subscribing to me. Hope you and family are ok safe and well during this challenging time Much love Lauren
Nice light mystic music ⛷️🖖💙💙💙
I always have to skip past the heartbeat part of these meditations. It makes me so anxious, but I keep coming back for more because the rest of the meditation is so amazing.
I understand. Im sorry. Thanks for baring with me . Im so sorry that you feel anxious at times.Thank you so much for appreciating my content. Thanks so much for writing to me. Thank you so very much for subscribing to me. Hope you and family are ok safe and well during this challenging time Much love Lauren
@@LaurenOstrowskiFenton thank you so much for giving us all the means to relax in these crazy times. I think the heartbeat thing is just a weird eccentricity of mine. I've never heard anyone else say it bothers them and I don't mind skipping over those parts. Much love and gratitude ❤
Lauren thank you for your beautiful meditations 😍♥️
Glad you like them!
Thanks 😎🙏🕊
This must have worked really well because I woke up after sleeping through the whole night, which I rarely do, and I was free from anxiety .
That is just awesome news thank you so much for being kind enough to share that with me I’m absolutely delighted that you got to sleep thank you also for enjoying my content and for commenting
You lie, witch!
This music is ev.Er.y.THING!!!
Amazing as always ❤️
Thank you!! 😊 Thanks so much marina Thank you so much for appreciating my content. Thanks so much for writing to me. Thank you so very much for subscribing to me. Hope you and family are ok safe and well during this challenging time Much love Lauren
Thanks!
It is me that should be thanking you and I do thank you I would not at all be able to create content if it was not for donation such as these. Thank you so much for your generosity I absolutely love what I do so much and you make this possible thank you Lauren
Needed this very much
Ah so good to hear from you!!!!! Hope all is well???? Family? Thanks for writing x
Thank you 💕
Any time! Thank you!!!!!
So excited to see another long one!!
Oh than you Brenda...do you prfer the long ones??? Thank you so much for appreciating my content. Thanks so much for writing to me. Thank you so very much for subscribing to me. Hope you and family are ok safe and well during this challenging time Much love Lauren
Valeu!
Thank you so much!
You help me through difficult time
Jennifer Hellmich Thank you Jennifer. I am so sorry that you have been going through a difficult time. Thank you so much for subscribing Thank you for commenting thank you for listening. It means a lot to me I hope you, your family friends and associates are safe at this time Jennifer Hellmich Lots of love Lauren
❤❤❤
Thanks so much
I love how you pronounce pastels. PASS tulls 💖
Ha ha thanks xxx
💖💖💖
Rosmerta thank you Thank you so much for appreciating my content. Thanks so much for writing to me. Thank you so very much for subscribing to me. Hope you and family are ok safe and well during this challenging time Much love Lauren
❤
Ivory lady??? what a lovely channel name....Thank you so much for appreciating my content. Thanks so much for writing to me. Thank you so very much for subscribing to me. Hope you and family are ok safe and well during this challenging time Much love Lauren
Delicious ❤🙏❤
Thank you 😋 what agreata word! and thanks so very much for subscribing.
“Just because you feel lost doesn't mean that you're doing something wrong. Feeling certain that you are correct in every decision and situation is an addiction. If you think that the journey of self-discovery will bring you more solid facts and certainties about yourself and the world, you will be frustrated. The more you see, the more lost you will feel. That is natural. The more you discover of yourself, the more confused you will become. This is natural. The wiser you get, the more you will see that there are many paths walked by just as many people, and that just because yours is different from someone else's doesn't mean one of you is wrong. This is natural. Over time, you will develop humility, compassion, and a higher tolerance for confusion. If you allow the feeling of being lost to drive you into a search for absolute truths and correct answers, you may feel more secure when you get there, but in reality, you will be taking a step back. Allow yourself to be lost, and you will see so much more of the forest of your soul than if you beeline back for the trail. Explore. Get lost. Embrace the inevitability of confusion.”
― Vironika Tugaleva
The stress allied to the challenge of safely navigating the current madness of the outer world is for a brief moment totally forgotten when tuned to your wonderful site and its captivating content. Stay safe and thank you.
Aaah i have missed your carefully selected gems of wisdom. Thank you so much for appreciating my content. Thanks so much for writing to me. Thank you so very much for subscribing to me. Hope you and family are ok safe and well during this challenging time Much love Lauren
Thank you 💓
I'm. Just. Hanging. For. Her. Next.
. Word
I wish i could hear more of waves the piano repeating same notes gets to me so i stopped. I like your other programs.
Hi Anita...you like the waves??? I will use them again for you. I deliberately using repeating sounds as it provides a hypnotic effect i'm sorry that you didn't like it...I get it. Much love lauren
Wish that music want there
Sit down, or lie down.....
Ah thanks Michael thank you...yes I love my little mantra Thank you so much for appreciating my content. Thanks so much for writing to me. Thank you so very much for subscribing to me. Hope you and family are ok safe and well during this challenging time Much love Lauren
Wonderful body scan yet the piano is distracting
Hi John Im so sorry! I. have it without music also Thanks so much hope you are well....thanks so much for listening to my content and being part of this beautiful kind community Lauren
@@LaurenOstrowskiFenton I still listen to It's Okay just about every night to get to sleep, dear Lauren. Thank you so much
Please let me sleep I’m so tired 😢😢😢😢
Dearest Sophie...did you end up sleeping????? Thank you so much for appreciating my content. Thanks so much for writing to me. Thank you so very much for subscribing to me. Hope you and family are ok safe and well during this challenging time Much love Lauren
Lauren Ostrowski Fenton yes I did it up sleeping!! The videos really Help me and I have used it a lot sense. Thank you and I hope that you and you’re family is safe as well. Thank you for putting content out like this. Falling and staying asleep has been a big struggle for me for a long time and your videos have help me so much!! I can finally sleep now so thank you so much.🤍
Ii
Terr
Thank you so much for listening Elaine hope you're well
I was too distracted by her speech pattern.
Thanks for the constructive feedback Pat Much love lauren
Thanks!
Oh my giddy aunt Sandra I'm so sorry I didn't see this until just now this makes such a massive difference to me thank you so much for going above and beyond it means the world to me thank you thank you thank you