Good evening everybody it's dark outside at 6:25 pm and it has been raining all day and of course you know I just love love love the rain... I love the sound of the rain I love the smell of the rain I love the texture of the rain I love the cleansing feeling of the rain as if it is washing away all the issues all the woes of the world… pitter patter pitter patter.....Today I visited Rosa from the Greek cake shop and I bought one of my favourite pieces of yummy nougat and the experience of that amazing nougat definitely brought me joy… I spoke to several friends today which I enjoyed as I love that engagement and connection even though I am innately an introvert. now today.....This meditation is a little bit different it uses an Albert Ellis cognitively behavioural therapy approach ,,,,the Chair approach..... in order to heal your child.... please let me know what you think of it it is a healing guided sleep meditation. Remember we define ourselves by our beliefs feelings thoughts and perceptions just like we choose to put on clothing we choose to carry emotional baggage… ha ha....I make it sound so easy to release worries and how to find ourselves… well.....No it is not easy but yes..... it is possible… I am still going through my own processing of certain events and grief I will get through I always do..... but I am keeping to myself at the moment to process and reflect....I just adore your letters I am so proud of the people you are and the caring nature of this community remember to look after yourself if you do not look after yourself you are in no state to care for others and caring for others is our life's purpose- love you all always Lauren
You have no idea of how much you have been helping me in these last 9 months of deep sorrow. I am so glad to have found your channel. Thank you for your work and commitment to help. ❤️
Much love to you, Lauren, you've been through such a lot and give so much. In response to another comment, baggage that has been heavily invested in for years, decades or lifetimes is heartbreaking to shift. It is also essential for our self and fulfilment. It is never too late (I'm in the process myself, obv, not coming from any preachy stance at anybody). I'm only embarking on a bit of Carl Jung and individuation. Life can be effing rough on sensitive souls that have so much to give xxx
I've heard of the principle of self-care. Which will be different as we are individuals. The idea of the Individual is the same as unique because it comes from the root word 'indivisivible'. A whole or a unity, that cannot be reduced to anything smaller. (It's a word commonly used in Economics, but has a wider use ?) How the Self correctly comes-in as first priority and is not 'selfish'. Our own Self is 'resourced enough' or made 'strong enough'. And enables; empowers us all to reach out to maybe encourage one or two others. We ought not to 'support or help' - as listen and talk with others. Because they are their Own Doers. They may need just a gently-put reminder they have the 'power and strength' to make it through the current adversity. Or as you: Lauren have often urged we your community: 'You Are Enough' ...
Your videos are the only ones that help me relax and fall asleep. At last a cure for this annoying insomnia. Thank you Lauren for everything you do for us. We love you❤
It’s 3:30 am for me, I need to sleep, so I went on your channel to see if there was anything new. The speed at which my call was answered is remarkable 😂
Synchronicity! .....Thanks so much for taking the time to comment It means a lot to me. Thanks so m uch for listening. Yvonne enjoy your day Warm regards Lauren
@@LaurenOstrowskiFenton of course! I listen to your meditations to fall asleep every night, I wanna make sure I know when there’s a new one! Thank you for the wonderful content you make. It brings so many people so much comfort 💖
Zoe thank you so much I guess this content is the content I truly enjoy and I've reached a stage of life when I want to create content that truly rings true with me or resonates with me thank you so much for listening to my content it really means a lot to me much love to you Lauren
lauren, thank you so much for your videos, you have no idea of how much this channel helps me, you are sunshine in the life of others and i'm so grateful for you and your work 🤍 sending you all my love and support 🌼
You are so welcome! Camila thank you I really love what I do and I love what I do more with time thank you for listening to my work thank you for sending this beautiful beautiful message I hope you are okay I can see you a subscriber that means a lot to me thank you much love Lauren
Thank you Shane for sharing about fear of the new ,you have inspired me to look at these changes in body that I have been experiencing . You truly are an inspiration and I truly thank you for sharing. WOW Egypt and being buried alive , I can only imagine. Truly a gift to remember previous life’s. I will be brave with the change going on and leave fear at the gate. Thank you Shane 🙏💜
Wonderful and incredibly insightful. This video and “ask the universe” are my favorites. Lauren, thank you. I’d love more content with ocean sounds if you can
Great suggestion! Thank you so much Andrew I love how the ocean is so calming and so intrinsically healing there is significant research to support the contention that the ocean of healing I just love considering the rhythm of the waves and how this may metaphorically relate to our breath thank you so much for taking the time to listen to this and appreciate it I hope you're well at this time Andrew warm regards Lauren
Dearest Claire thank you so much for your well wishes I really appreciate it I am looking after myself I have experienced a serious loss earlier this year which I'm processing but I gain so much happiness from this community and comments such as yours and I feel joy when I create so thank you for your enthusiasm. I am very grateful much love Lauren
@@LaurenOstrowskiFenton oh no! My deepest sympathies for you and your family. Loss and grief can be the hardest part of life. Glad this community is so supportive and can lift your spirits. Much love 💚💚💚
@@LaurenOstrowskiFenton IHi! Sweet lady. I am suffering from CPTSD. I was diagnosed not that long ago. Yes I had a traumatic childhood. But I was very fortunate. Because I was in LA, So.Cal. all of my life, working non-stop in the film industry until I became burnt out. I traded one stressful situation for another. I had no time to deal with anything to do with me. When the therapist told by my diagnosis, I had realized so many things. The point of all of this jibber jabber is that I felt very uncomfortable tell that little girl that she was not alone. She was! And she still is. It's not easy. I felt it physically and I just couldn't say it. You asked to hear what we thought. I'm looking forward to hearing you again tonight.. We have also been getting rain recently.. I have always loved it! As much or more than you. 😁. Everything about it is wonderful. I love to sing and dance in the rain. Love you lots Lauren.
It is said by Myers-Briggs the usually (not always) introverted may be 25 in 100. One quarter. Although not a 'hard' division or category that may account for a degree of isolation. IMO that just means 'Introverts Unite ! We have only to gain greater Empowerment' ! (adapted from Dr Karl Marx 1818-1883 and his Manifesto of 1848 !)
Love the emojis.....Thanks so much for taking the time to comment It means a lot to me. Thanks so m uch for listening. Yvonne enjoy your day Warm regards Lauren
Good evening everybody it's dark outside at 6:25 pm and it has been raining all day and of course you know I just love love love the rain... I love the sound of the rain I love the smell of the rain I love the texture of the rain I love the cleansing feeling of the rain as if it is washing away all the issues all the woes of the world… pitter patter pitter patter.....Today I visited Rosa from the Greek cake shop and I bought one of my favourite pieces of yummy nougat and the experience of that amazing nougat definitely brought me joy… I spoke to several friends today which I enjoyed as I love that engagement and connection even though I am innately an introvert. now today.....This meditation is a little bit different it uses an Albert Ellis cognitively behavioural therapy approach ,,,,the Chair approach..... in order to heal your child.... please let me know what you think of it it is a healing guided sleep meditation. Remember we define ourselves by our beliefs feelings thoughts and perceptions just like we choose to put on clothing we choose to carry emotional baggage… ha ha....I make it sound so easy to release worries and how to find ourselves… well.....No it is not easy but yes..... it is possible… I am still going through my own processing of certain events and grief I will get through I always do..... but I am keeping to myself at the moment to process and reflect....I just adore your letters I am so proud of the people you are and the caring nature of this community remember to look after yourself if you do not look after yourself you are in no state to care for others and caring for others is our life's purpose- love you all always Lauren
You have no idea of how much you have been helping me in these last 9 months of deep sorrow. I am so glad to have found your channel. Thank you for your work and commitment to help. ❤️
♥️♥️♥️♥️
Much love to you, Lauren, you've been through such a lot and give so much.
In response to another comment, baggage that has been heavily invested in for years, decades or lifetimes is heartbreaking to shift. It is also essential for our self and fulfilment. It is never too late (I'm in the process myself, obv, not coming from any preachy stance at anybody). I'm only embarking on a bit of Carl Jung and individuation. Life can be effing rough on sensitive souls that have so much to give xxx
I've heard of the principle of self-care. Which will be different as we are individuals. The idea of the Individual is the same as unique because it comes from the root word 'indivisivible'. A whole or a unity, that cannot be reduced to anything smaller. (It's a word commonly used in Economics, but has a wider use ?)
How the Self correctly comes-in as first priority and is not 'selfish'. Our own Self is 'resourced enough' or made 'strong enough'. And enables; empowers us all to reach out to maybe encourage one or two others.
We ought not to 'support or help' - as listen and talk with others. Because they are their Own Doers. They may need just a gently-put reminder they have the 'power and strength' to make it through the current adversity.
Or as you: Lauren have often urged we your community: 'You Are Enough' ...
My inner little needs reassured quite frequently.. thank you Lauren for providing comfort so many of us need.
I am getting healed deeply. I have been waiting for 62 years. Thank you Lauren. So very grateful for you.
Your videos are the only ones that help me relax and fall asleep. At last a cure for this annoying insomnia. Thank you Lauren for everything you do for us. We love you❤
It’s 3:30 am for me, I need to sleep, so I went on your channel to see if there was anything new. The speed at which my call was answered is remarkable 😂
Synchronicity! .....Thanks so much for taking the time to comment It means a lot to me. Thanks so m uch for listening. Yvonne enjoy your day Warm regards Lauren
And thanks so much for the sub!!! It means a lot
@@LaurenOstrowskiFenton of course! I listen to your meditations to fall asleep every night, I wanna make sure I know when there’s a new one!
Thank you for the wonderful content you make. It brings so many people so much comfort 💖
Honestly Thankyou do much! I have listened to your sleep meditations for a year and love them. But the trauma and this one are honestly amazing.
Zoe thank you so much I guess this content is the content I truly enjoy and I've reached a stage of life when I want to create content that truly rings true with me or resonates with me thank you so much for listening to my content it really means a lot to me much love to you Lauren
My inner little always feels at peace when I listen to your meditations
Thank you so much for your kind words
Thank you for all your videos and they are so reassuring and comforting. Yours are the best meditations and I am so grateful.❤
You are so welcome so lovely to hear from you again Judith
lauren, thank you so much for your videos, you have no idea of how much this channel helps me, you are sunshine in the life of others and i'm so grateful for you and your work 🤍 sending you all my love and support 🌼
You are so welcome! Camila thank you I really love what I do and I love what I do more with time thank you for listening to my work thank you for sending this beautiful beautiful message I hope you are okay I can see you a subscriber that means a lot to me thank you much love Lauren
Thank you Shane for sharing about fear of the new ,you have inspired me to look at these changes in body that I have been experiencing .
You truly are an inspiration and I truly thank you for sharing.
WOW Egypt and being buried alive , I can only imagine.
Truly a gift to remember previous life’s.
I will be brave with the change going on and leave fear at the gate.
Thank you Shane 🙏💜
Thank you so much Nicola for sharing. Also thank you for listening to the content and thank you for the gift of being you.
I am truly want say it's was the first time I every did this I just need it so much thank you Lauren .
I do hope that you got something out of it Virginia I hope you're sleeping well thinking of you Lauren
Wonderful and incredibly insightful. This video and “ask the universe” are my favorites. Lauren, thank you. I’d love more content with ocean sounds if you can
Great suggestion! Thank you so much Andrew I love how the ocean is so calming and so intrinsically healing there is significant research to support the contention that the ocean of healing I just love considering the rhythm of the waves and how this may metaphorically relate to our breath thank you so much for taking the time to listen to this and appreciate it I hope you're well at this time Andrew warm regards Lauren
Much appreciated Lauren, I wouldn't have been able to sleep tonight without this. Sending ❤ Your way Lauren.
Thank you so much Jasmine thank you
Looooove new content from you so much appreciated!!! Just be sure to rest yourself, Lauren! Thanks for all you do 💚
Dearest Claire thank you so much for your well wishes I really appreciate it I am looking after myself I have experienced a serious loss earlier this year which I'm processing but I gain so much happiness from this community and comments such as yours and I feel joy when I create so thank you for your enthusiasm. I am very grateful much love Lauren
@@LaurenOstrowskiFenton oh no! My deepest sympathies for you and your family. Loss and grief can be the hardest part of life. Glad this community is so supportive and can lift your spirits. Much love 💚💚💚
@@Claire.SageGreenCreative much love to you we can be strong as a community
@@LaurenOstrowskiFenton IHi! Sweet lady. I am suffering from CPTSD. I was diagnosed not that long ago. Yes I had a traumatic childhood. But I was very fortunate. Because I was in LA, So.Cal. all of my life, working non-stop in the film industry until I became burnt out. I traded one stressful situation for another. I had no time to deal with anything to do with me. When the therapist told by my diagnosis, I had realized so many things. The point of all of this jibber jabber is that I felt very uncomfortable tell that little girl that she was not alone. She was! And she still is. It's not easy. I felt it physically and I just couldn't say it. You asked to hear what we thought.
I'm looking forward to hearing you again tonight.. We have also been getting rain recently.. I have always loved it! As much or more than you. 😁. Everything about it is wonderful. I love to sing and dance in the rain.
Love you lots Lauren.
Dear Lauren, have you considered a meditation on the subject of scarcity mindset?
Thanks!
Oh my giddy aunt virginia thank you so much for the donation donations like this really help me very kind of you thank you
Love and best wishes Lauren. Xx
And love and best wishes to you also Margaret much love Lauren
It is said by Myers-Briggs the usually (not always) introverted may be 25 in 100. One quarter. Although not a 'hard' division or category that may account for a degree of isolation.
IMO that just means 'Introverts Unite ! We have only to gain greater Empowerment' ! (adapted from Dr Karl Marx 1818-1883 and his Manifesto of 1848 !)
I am infj :) thanks for listening
@@LaurenOstrowskiFenton I appear to be infj too !!!
❤️
Lots of love
❤❤❤🎇🎇🎇
Thanks so much Josie Thanks so much for taking the time to comment It means a lot to me. Yvonne enjoy your day Warm regards Lauren
❣️🥰💝🥰❣️
Love the emojis.....Thanks so much for taking the time to comment It means a lot to me. Thanks so m uch for listening. Yvonne enjoy your day Warm regards Lauren
Thank you so much and inner child and myself needed this really bad. 🧿🫶🏻🪬🎬