POWERLIFTING VLOG #91 - Bench Press + Accessories
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- Опубликовано: 8 июл 2024
- Vlog 91 of my natural powerlifting journey without a coach. Good bench session today!
0:00 - Intro/Warm ups
1:32 - Bench Press Single 140kg
2:02 - Bench Press 135kg 4x3
4:17 - Bench Press 135kg x5
5:01 - Close grip Bench 3x8
5:38 - Upright Rows 3x8
6:15 - Dips 3x10
6:57 - Incline Bench Press 3x8