Frame by Frame: Over Extending in the Bench Press

[@hamzah1956]

I will try it this evening

[@EquityFitness]

@@hamzah1956 awesome let me know how it goes.

[@Buzz_Kill71]

Boy do good.... Girl do bad...unga😂

[@EquityFitness]

I see a lot of guys do the same thing.

[@ulysses988]

are you stupid

[@operationtruth288]

The guy needs to put his feet back more and drive with his feet planted. Also stopped 2 inches before hitting the bottom of the chest then driving the bar up to the ceiling. No need to touch the chest unless your in powerlifting in a meet

[@EquityFitness]

@@operationtruth288 some great points. Ty for sharing

[@operationtruth288]

@@EquityFitness Keep up the good content

[@EquityFitness]

@@operationtruth288 thank you. 😁