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Some Bullshit: Burpees, Snatch, RMU

How to Breathe to improve your performance and recovery

Some Bullshit: Jump rope, Bar Muscle Up, Thruster

Should You Weigh and Measure My Food?

The Workout For Time (15:00) 3 Rounds Toes to Rings 20 Devil Press Double Unders (or Single Unders) The Standards 35-44 30 TTR Devil Press - 35/25 120 DU or 240 SU 45-54 25 TTR Devil Press - 30/20 100 DU or 200 SU 55 20 TTR Devil Press - 25/15 80 DU or 160 SU The Logistics Both athletes will start with their hand on the wall. At the call of go, one athlete will start working. Athletes may switc...

The Workout For Time (12:00) 2 Rounds Wall Walks 36 Sandbag Squats directly into 2 Rounds Wall Walks 24 Thrusters The Standards 35-44 Wall Walk - 8 reps @ 12" Sandbag - 95/70 Thruster - 95/65 45-54 Wall Walk - 7 reps @ 14" Sandbag - 70/50 Thruster - 75/55 55 Wall Walk - 6 reps @ 16" Sandbag - 50/30 Thruster - 55/45 The Logistics Both athletes will start with their feet behind the starting line....

Go From Beginner to Advanced

Frame By Frame: Thrusters and the Front Rack

Frame By Frame: Ring Muscle Up

The Workout AMRAP 6 Partner 1 Calorie Row Partner 2 10 Box Jump Overs True Push-ups directly into AHAP 6 Clean Hang Clean Jerk Division Standards 35-54 BJOs - 24/20, must jump True PU - 12/8 reps 55 BJOs - 24/20, step-up allowed True PU - 9/6 reps Logistics Both athletes will start with their hands on the wall. At the call of go, one athlete will start on the rower while the other starts on the...

Tired of Having a Tight Back?

Story Time: How and Why to Use a Lifting Belt

Story Time: How-to Prevent Tearing Your Hands

Story Time: Have & Should vs. Get & Will

Some Bullshit: Wall Balls, Burpees, Snatches

Storytime: Strict Before Kip

The Road to Better Shoulder Mobility

Frame by Frame: Butterfly Ring Dips

Frame by Frame: Bar Dips

Frame by Frame: Butterfly Pull-ups

Story Time: Goals - SMART, Process, and Why

How-to Gain That ONE Skill

Storytime: Tools in the Toolbox

Breaking Through The Plateau

Frame By Frame: Bar Muscle-ups and Chicken Wings

Some Bullshit: Pullups, Squat Clean Thrusters, Pushups

Some Bullshit: Step-ups, KB Swings, Push Press

Frame by Frame: Toes to Bar

Is Your Lifestyle Helping or Hurting?