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Good exemple, fank

Muscle up by way of momentum, technique & swing. Less reliant on strength. Try a muscle up that takes 5 seconds to complete with no swing & no momentum. A strict slow muscle up requiring ability to pull up 2X body weight.

wow amazing video

Your video quality is very good but no views

Your video quality is very good

Your video quality is very good

wow

I love you

Can I do a bar muscle up? No, no I cannot. Did I watch the whole video anyway to learn things? Yes, yes I did.

😊

I use dips as my main pushing movement. Really nice to see it broken down visually step by step

Love this!

The guy needs to put his feet back more and drive with his feet planted. Also stopped 2 inches before hitting the bottom of the chest then driving the bar up to the ceiling. No need to touch the chest unless your in powerlifting in a meet

I will try it this evening

Ótimo conteúdo

Boy do good.... Girl do bad...unga😂

Whoop also sells clothing that you can put it in if you want it off your wrist.

💯 'promo sm'

Thanks

So easy to let our moods and feelings dictate our actions. Great wisdom just when I needed it... thankyou 😅

Hey! Stumbled upon your video on the importance of tempo in workouts, and I found it really insightful. It's fascinating how you delve into the specifics of warm-ups and exercises, aligning with the dedication and purpose I emphasize on my Christian channel regarding personal growth and discipline. Your attention to detail is commendable! By the way, I've not only liked the video but also subscribed to your channel for more valuable content. Keep up the great work!

Most ppl need to break their food addiction before they can commit to any life style changes. Simply cutting carbs to 20g or less helps but going 0 cabr 0 sugar will kick the addiction quickest. Carnivore is excellent way to break the addiction to carbs and sugars. I been sugar free so long when i consume a treat irs not tantalizing and im discoufrom finishing it since idc for its taste. Breads make me bloated for dahs so i dont bother with those anymore. Im 41yo and i feel better than in my 20s

I bet you like all the handles you can get

I would say CrossFit shoes, water bottle, jump rope, grips, and then I think it's really hard to decide between wrist wraps, knee sleeves, and thumb tape. I almost would put thumb tape first because that, like grips, keeps me from injuring myself (rips) all the time. Knee sleeves do that with rope climbs though.

You make it look easy!, but they aren't easy!

Solid!! Calculated and controlled 5RM.

Great info, thank you!

Love this, great perspective.

One of our issues is that a coach is consistently shaving to be at the top for whatever reason.. Ego I guess? We worry about it setting a bad example, but I can see what you're saying about accepting it's not in our control. Would you advise coaches to not post on the leaderboard? Or just let it go? It's been a rough thing for our owners to wrap their head around on addressing as it's one of the coaches that is supposed to lead with integrity.

Wow! Such an original message :) thank you so much for providing unique content that no one's ever made before!

Yeah cheers, I kind of assumed this meant jump at the end, but it doesn't :)

Great points! Outcome goals can feel motivating if crafted well, but I agree process goals are more helpful in the long run. Video was shared with me, looking forward to checking out other episodes.

Good breakdown… thank you.⭐️

Fucking CrossFit 😂

Goal. Why. Action. Got it!

I’m back!

That's certainly quite a load of BS for just one video. :)

THIS IS SO COOL!!!

*Promosm*

Great, I feel like I’m in good hands!

Nice work 👏

Thanks for sharing 👍

Nice job - enjoyed this!

I don't understand the whole jerk thing I just do normal reps over my head. Could you explain why people are doing this??

Thank you for the no BS explanation 🙏 🙂 much appreciated

💐 𝖕𝖗𝖔𝖒𝖔𝖘𝖒

Crossfiters y'all need to work on form before even attempting to put any weight on the bar

Cleaaaaaan 💪🏻

Thanks

Красиво делает