Swings Workout Demo presented by Bay Country Associates, Inc

The Workout
For Time (15:00)
3 Rounds
Toes to Rings
20 Devil Press
Double Unders
(or Single Unders)
The Standards
35-44
30 TTR
Devil Press - 35/25
120 DU or 240 SU
45-54
25 TTR
Devil Press - 30/20
100 DU or 200 SU
55+
20 TTR
Devil Press - 25/15
80 DU or 160 SU
The Logistics
Both athletes will start with their hand on the wall. At the call of go, one athlete will start working. Athletes may switch as desired.
Teams must pick double or single unders before the workout and may not switch during. Both athletes must do the same version.
The jump ropes must be advanced after each round
There will be a standard height for the men and another standard height for the women. The height will be announced with the video demo.
After the last jump rope is complete by athletes must cross the finish line.