If you want to get stronger, it's alway better to train later into the day (especially if you want to make strength gains). Training in the mornings is fine if the person cares more about general health stuff or hypertrophy. There's even studies that backs this.
Really enjoyed watching this vlog! Looking at your other videos, i was wondering how you split your training sessions during the week? Are you doing a Push pull legs split?:)
@@yeezusog5780 I split up my week like this: Monday: Main Bench + Push Accessories Tuesday: Main Deadlift + Pull Accessories Wednesday: Light Bench + Push Accessories Thursday: Main Squat + Legs and Pull Accessories Friday: Lighter bench + Push Accessories Saturday: Light Squats, Light Deadlifts + Legs Sunday: Pull Accessories
@@Hermanubis1 I might give it a shot towards the final weeks of my program on my secondary squat/deadlift day. What does your training look like at the moment?
@@EricTranLifts Shit, i blew out from deadlifting twice a week. Was doing 180x9 conventional no belt. Taking two weeks off squatting to give my tendons a rest. Almost benching 140k. Hopefull will do in the next two weeks.
If you want to get stronger, it's alway better to train later into the day (especially if you want to make strength gains). Training in the mornings is fine if the person cares more about general health stuff or hypertrophy. There's even studies that backs this.
💯 agree
Yeah seems to be that way for me too!
Really enjoyed watching this vlog! Looking at your other videos, i was wondering how you split your training sessions during the week? Are you doing a Push pull legs split?:)
@@yeezusog5780 I split up my week like this:
Monday: Main Bench + Push Accessories
Tuesday: Main Deadlift + Pull Accessories
Wednesday: Light Bench + Push Accessories
Thursday: Main Squat + Legs and Pull Accessories
Friday: Lighter bench + Push Accessories
Saturday: Light Squats, Light Deadlifts + Legs
Sunday: Pull Accessories
I reckon your beltless actual deadlift (conventional) is about 180 for 1.
I might add in some beltless deadlifts on my secondary day. I feel like they would carry over nicely to squats too.
@@EricTranLifts Post your beltless 1rm conventional or you don't lift.
@@Hermanubis1 I might give it a shot towards the final weeks of my program on my secondary squat/deadlift day. What does your training look like at the moment?
@@EricTranLifts Shit, i blew out from deadlifting twice a week. Was doing 180x9 conventional no belt.
Taking two weeks off squatting to give my tendons a rest.
Almost benching 140k. Hopefull will do in the next two weeks.
@@Hermanubis1 Hopefully you recover soon man! Dealing with injuries is terrible. Hitting that first 140kg bench is going to feel so good. Keep it up 💪
Sumo is not a deadlift. End of story.