POWERLIFTING VLOG
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- Опубликовано: 8 июл 2024
- Vlog 104 of my natural powerlifting journey without a coach. Finally back into normal training after a deload week.
0:00 - Intro/Warm Ups
1:39 - Bench Press 125kg 4x4
4:04 - Bench Press 125kg x7
4:52 - Upright Rows 3x10
5:34 - Lateral Raises 3x10
6:20 - Overhead tricep extension 3x10
7:15 - Tricep Rope Pulldown 3x10
