How Do We Get Our Kids to Eat Healthier Foods? | The Balancing Chaos Podcast

How do we get our kids to eat healthier foods? This is an age-old question of parents everywhere…
And it’s probably not the answer you’re looking for, but it starts with YOU. If you want your family to buy-in to eating healthy you have to an example for them to follow. Just like most things, our children learn from US, how we behave, communicate, react and EAT.
In this week’s episode of the Balance Chaos Podcast, I’m sitting down with expert food coach, Jen Smiley. Jen is the founder of Wake Up and Read the Labels and is passionate about helping people transform their health by understanding what is going into their food.
Episode Highlights:
⚖️ Simplifying food choices for better digestion, increased energy, and simpler weight management.
🔎 Identifying harmful chemicals and additives in foods and understanding their impact on health.
🥦 Strategies for reducing and eliminating inflammation-inducing foods from your diet.
↔️ Practical advice on brand swaps for healthier eating without sacrificing enjoyment.
🏷️ Tips for reading food labels effectively to make informed choices.
🥗 Guidance on prioritizing organic food purchases for maximum health benefits.
Tap the link in bio to listen to this week’s episode 🎧
#healthyeating #functionalnutrition #guthealth #healthandwellness