My Baby Shower, The Truth About Dairy & Soy & Harmful Ingredients Hiding in Your Supplements

Welcome back to the Balancing Chaos podcast! In today’s episode, it’s all about your questions on health, hormones, and healing. 🎙️💬 I'm diving into why dairy might be harmful, the truth about soy, and how to navigate the world of supplements wisely. Whether you're dealing with hormonal imbalances or just looking for ways to optimize your health, I’m here to shed some light on your burning questions!
Episode Highlights:
- The hidden dangers in conventional dairy and its effects on our endocrine system.
- Understanding soy’s role in our diet and its potential benefits and risks.
- A deep dive into what to look for in supplements to avoid unnecessary additives and ensure maximum benefit.
Plus, I share personal anecdotes and insights into my journey to ensuring that you leave with practical advice to make informed choices about your health.
Your health journey is unique, and it's crucial to equip yourself with knowledge that empowers you to make the best decisions for your body.
Let's get into it and untangle the complexities of these topics together!
💬 Have questions for my next Q&A episode? Leave your questions on health, hormones, nutrition or any other subject in a comment below.
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