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Having been a herbal enthusiast since my teen years and gnc, knowing the cavalcade of natural and herbal roots, i totally disagree with gary on the happyness part. Agree with everything else though but we know gary will improve dont we? If you dont think you can be happy by consuming the right stuff, try placing lemon balm and spearmint into your bedroom. The plants will compete against each other thus releasing the scents throughout the night, youll smell it and I compare it to honey sickles aroma!!If you like honey sickle aroma, youll love having the lemon balm and spearmint combo in your sleep. Then, tell gary for me so we can see what he thinks

i followed a vegetarian diet most of my life perimenopause started in my early thirties and have been a slow declined then very quickly during these last two years i had to add electrolytes, fermented foods and drinks, k2, d, e and a digestive enzymes good fats protein salads and berries more water progesterone to sleep taking walks yoga internment fasting resting more doing less added back occasional tea and decaf coffee after over 12 years without it so i can do a 1/4 of what i used to do with my family i am trying to get some testosterone as my was super low my life has been so miserably hard, i have all the symptoms plus so for me i will take my chances with hormones if allowed to it is nice to hear others talking about their journey and what is helping

More people need to hear this...great interview and info!

I believe everything Gary says and want to get that blood test myself

I’ve listened to this three times now. This is really helpful! Thank you so much

May i know what is the full wording for PMF mat that is mentioned by Dr Gary. Your kind attention is highly appreciated.

Great questions, great interview, thank you.

Thank you Gary ..I struggle with depression and anxiety ...and I love listening to you ! Just trying to figure out what im lacking in mineral wise ❤🎉

Where do we get the mat that Gary speaks about?

Weird 😂

Wow so many practical insides❤

I love Gary Brecka, ive been following his advice and feel great.

I love Gary and have been a huge fan for so long! I hope he dosent loose himself in this crazy world And forget why he chose to do this❤

I love Gary Brecka! My father and i are big fans. I will say though, My Father did disagree with the waking up part and not laughing. As he did awake one morning laughing as he was lying in bed. He had a good dream of his brother that had passed away 2 years ago.

Dave Pasco, Bryan Johnson... ❤

Find your soul . Eyes , mind heart and soul wide open. NO FEAR ! ❤

NFL ? Really ... Jr. Sayowe , brain dmg. Concussion ❤ So sad . $$$$$ NFL only cares about profit $$$$$ so sad 😢.

So much knowledge! God bless you

"promosm" 😂

This is an amazing podcast. LOVE Gary Brecka! Thank you for asking him fantastic questions!!

Amazing

So what your saying is...... i shouldnt be eating ass?

I also used herbal tea enemas.

This is amazing information. Especially for young women.

No audio on this video 😢

I needed this currently 18 weeks really struggling with all the uncertainty

You forget the citrus before using.

Couldn't you just drink it with the fiber? I know it's no longer a "juice" but you'd maximize the vitamins and minerals.

Thank you 👍

What in the world are those jeans? 👖 😂

Love the vlogs. Great to see you post on YT. I deleted IG and totally miss you.... Kimberly Elizabeth

INVEST IN FOOD GIRL!! ITS OK TO EAT!! 😂

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

Hey guys, I know you're coming here to comment on "PMS is not normal" Lets just let this vid die instead! Hit the "do not recommend this channel" and scroll along :)

Control your emotions ladies

It’s sinful

❤❤❤

Greetings, Wellness-reallyt op ! goodbye, ✨

Can't I'm to busy chasing the bus in the morning to get to work but thanks though

I have the same mug as you

At my age I know what’s in my head & heart for that matter but I just can’t make myself get up early drink lemons and exercise. Sigh!

The fact your head is dead smack in the middle of the video is just odd. How are we supposed to see the ingredients? I want to see the video not your whole ass face lol 😂 could have scooted to the corner a bit 😅

Thank you I needed to see this today

It's true

I ain’t figuring that out, my head has so much weird in it!

Lip filler not needed no hate

This is so needed right now! My baby won't sleep without me, and I feel so much pressure to have him "sleep trained," but I can't let him cry it out he needs me...

U know what else happens when you give it space to exist? Depression 😃

why is PMS not normal??

Why is PMS not normal?