The BC Pill, Hormonal Changes After 30 & Tackling Women's Health Taboos with Dr. Jolene Brighten

Welcome back to the Balancing Chaos Podcast I'm thrilled to share this episode where I had the incredible opportunity to chat with Dr. Jolene Brighten, a board-certified naturopathic endocrinologist and a trailblazer in women’s medicine. Dr. Brighten's mission is to delve deep into hormonal imbalances to help women across the globe reclaim their health and vitality. Her approach is grounded in naturopathic and functional medicine, focusing on treating the underlying causes of illness, rather than just the symptoms. She lives by the clinical motto, 'I don't heal my patients, I teach them to heal themselves.'
In our enlightening conversation, we explore the significant impact of lifestyle factors like diet, physical activity, exposure to toxins, and stress management on hormonal balance and overall wellness. Dr. Brighten lends her vast knowledge on a range of critical topics, from debunking myths about the birth control pill to navigating the challenges of perimenopause and menopause, and clarifying the misconceptions surrounding adrenal fatigue and autoimmune diseases.
This episode is a treasure trove of insights on hormonal regulation and optimizing women’s health through all life’s stages. So, whether you're curious about how to better support your hormonal health or looking for ways to thrive, you won't want to miss this deep dive into the world of female wellness. Tune in now to start empowering your health journey.