20 Minute Full Body Tabata Workout [Strength , HIIT, & Cardio/ No Equipment]
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- Опубликовано: 29 янв 2024
- Tap in with us for a 20 minute workout that is split into 3 groups: strength, HIIT and cardio. We will be doing this 'tabata style' which will allow you to push yourself in a short amount of time. This workout is completely bodyweight and we've included some modifications to make this workout effective for all levels of fitness. You can follow juice or add resistance to any of the exercises to make this session more advanced. We hope you have as much fun with this workout as we did. Be sure to drop a comment and let us know how you did!
Subscribe To Our App For The Challenge [7 DAYS FREE]:
www.juiceandtoya.app
Our Podcast RUclips Channel:
/ @juiceandtoyapodcast
The Follow Along Program Link [$30]:
my.playbookapp.io/juice-toya/...
Download Our App For Our New Program
www.juiceandtoya.app
Check out our Merch!
www.onebodyla.com/shop
Link To Toyas Fit:
Leggings: go.shopmy.us/p-3470162
Shirt: go.shopmy.us/p-3470171
Shoes: go.shopmy.us/p-3470189
Link To Juice's Fit:
Tank: go.shopmy.us/p-1847858
Shorts: Omorpho
Shoes: go.shopmy.us/p-3357976
Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya
![25 Minute Full Body Dumbbell HIIT Workout [ Burn Fat // Build Muscle ]](http://i.ytimg.com/vi/3vjc4afb1Qc/mqdefault.jpg)
![25 Minute Full Body Dumbbell HIIT Workout [ Burn Fat // Build Muscle ]](/img/tr.png)
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT / Burn Body Fat]](http://i.ytimg.com/vi/5dImGG-r7DU/mqdefault.jpg)
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](http://i.ytimg.com/vi/M0uO8X3_tEA/mqdefault.jpg)
Drop a comment and let us know how your workout went! 🔥
loooved it! finished 3sets and was sweating like crazy! thank you for helping me in my health journey!
😍🔥🔥Wow! The best! 💛💜🔥 I did it so good and sweat but I enjoyed.
Greetigs from: Cali, Colombia.
Great video! Awesome workout 😅
This was just what I needed today! Thanks J & T!!! 😃❤️
Love, love, love! You guys are great! This comes from a 68 year old woman who has been working out for over 40 years. You are excellent at what you do, and so appreciated. Thanks again!!
So inspiring that at age of 68, you still do workout!!!! Kudos to you!!
Thank you so much!! I am truly blessed!
I agree and this comes from a 64 year old woman who's been working out for many years! I absolutely love this couple and their workouts! ❤
I agree too! 63 years old and been working out for several years and am so happy to have found Juice and Toya. Great workouts. Thank you guys!
I literally get a better workout with you guys than I do at the gym. Best workout content on RUclips by far!
You are the absolute best. You post the most amazing workouts, clear instructions, no unnecessary chatter. Loving you from the UK
Thanks so much!! We appreciate the feedback
@@JuiceandToya
Please help me out this workout is useful for pear shape body 😢please
The structure of this workout was really amazing, it felt like it went by fast and the way the music progressed, really kept me motivated and energized. This is one of my top favs from you two! Thank you for your contribution to the health/fitness industry.
Just did the this workout I'm sweating. Love these two!!!!❤❤❤❤
Glad you like it!
Good morning guys I credit the fact that I managed to complete this work out down to the training I've done using your videos. 😅😅. Thank you so much for helping 48 year old perimenopausal woman ❤
Love everything from J&T! This workout was great - quick and effective! The only workouts I do anymore are from J&T!
Guys this one killed me off! Been doing your videos for probably a year now? It took 3 days to recover from this one, which shocked me because it's the first one I've done without weights for weeks! Very very effective!
Sending love from England! X
Thanks to both of you for giving myself motivation. Also staying consistent. The HARD work NEVER ENDS. Very much worth it 💕
We’re always here to keep you moving 💪
❤🫡two of favorites, praying 🙏🏿 all is well enough with you both 🙏🏿 like the way you hold us down, being creative and innovative 💡 appreciate 🙌🏿 🙏🏿
Love Juice & Toya! Been working out with them while eating clean for a month and down 10 lbs while also gaining lean mass (especially lower body). This one was especially enjoyable. Perfect for where I'm at right now. Thanks for all you do. You're making a difference in people's lives!
You all give SO much GREAT content and guidance, changing lives!
Merch Alert: The cups, mugs, hats, backpack, cross body sac, tote, workout journal. Can't wait for it. Blessings from Baton Rouge, Louisiana ❤❤❤❤❤❤
Thank you ❤ we actually do have merch available www.onebodyla.com/shop
HIGHLY RECOMMEND Juice & Toya's workouts! Thank you for posting effective, yet achievable, HIIT workouts! Easy to follow; low/no impact; clear instructions; good music; great variety. Superior all-around!
Absolutely the most perfect workout ever. Thank you 🙏🏾 ❤🙏🏾
We appreciate that! Glad you enjoyed it 💪
Very sweet couple, nice attitude, great combinations, clear instructions. Very much my workout style!
🔥, hopefully my husband and I will do this one next month!
These are by far my favorite workouts in all of RUclips. I can only imagine all the work you have to do to put these together. Thank you for helping me be healthy and making the workouts fun
Love all these!! You guys are great! Thank you for helping others
This workout went from 0 to 100 real quick & tore me up lol thank y’all 😢
Amazing! Exactly what I needed this morning! My day will thank you!
Loved the challenge of these exercises. I got better and better at them as the workout progressed. Amazing.
That HIIT section kicked my butt in the best way! Thank you both for all the new videos! Much love J&T
I've done a bunch of your cardio and hiit workouts but I have to say the organization of this one is the best one!! I really had some difficulty to finish it. Good job guys!
Your workouts are the only ones I really enjoy. They are well done. Easy to understand and amazing quality too. Thank you so much for all you do ❤
LOVE LOVED THIS format J/T! So much fun heart rate and sweat everywhere. Thank-u for another AMAZING workout and I will c y’all at the next one!😅😊
Lots of sweat in a short workout. Made me realize that I need to work on my coordination, especially those B-skips 🙂 Thank you for the new content!
Of course! 🙏
I love this combination (strength HIIT & cardio), it was fun and I was sweaty. Thank you for your thoughtful arrangements
Thanks for the mods! And for the built-in warmup and cooldown!
Love these workouts guys. Getting my fitness back after being poorly so thank you so much ❤️
💪🏼 Absolutely loved this workout! Great combination! Thank you both for sharing these amazing workout videos! God bless you guys 🙏🏼❤️
My new favorite workout! Thank you for your hard work!
Absolutely love this!!! I do this in the morning as a sort of wake-up routine and I have never felt better! keep up the good work, Thank you!!!
Always a great workout!!!! 👍🏾 thank you
love your video! your music is always great and energized! love you two! thanks
Every workout I try is my new fave - thanks! 🎉
that was a great way to wake up my muscles. Thank you Juice and Toya.
Great workout! I love this tabata style workout. I have so much energy afterwards, thank you guys!
Thanks! You all make working out easier for me.
Toya looks extra cute in PINK 🩷
I did this workout with NO modifications, and I pretty much kept JnT's pace! I'm so much stronger and have better endurance. 💪🏾
Just finished Level Up 2.0. 🔥
Love the both thank God for this workout channel 👍🏽🙏🏽👏🏽👏🏽👏🏽🙌🏽🙌🏽🙌🏽🙌🏽❤
That was fantabulous!!! Please do more tabata formats! Tabata keeps that HR right where it needs to be throughout the whole workout in a small amount of time especially if your are doing the higher impact versions!!
Absolutely love Tabata workouts specially as cardio , this is my cardio 5 days a week after my workout thank you so much for all that u do ❤
Awesome needed that!! THANKS for sharing!!
I just discovered y'all a few weeks ago and I'm already very thankful for y'alls workouts. I've never liked working out, especially for longer than 20 minutes. Y'alls are effective, enjoyable and are becoming a go-to for me. Thanks so much!
This was just what I needed! Thanks J & T!!! 😃❤️
Loving the videos, so glad I’ve came across your videos. I’m in the 75 Hard Challenge, and with learning my body type for the moment which is an Endomorph. They have been helping me so much. This morning alone I was sweating a good amount. The video, music helped me to keep pushing through. So again thank you!!
love the workouts. starting back up again with you all. can we get more ab focused workouts. love them :)
More to come!
another excellent workout!!! thank you so much for all your work!
I loved the layout of this workout. It was a fantastic workout!💪💪
I really like the combi of strenght and cardio plus a warm-up and cool down in the same video. So great! Thanks a lot! I train with you 2-3 times per week since this summer. Just really love that and your couple-energy.
I love this workout. My heartbeat is racing 🔥
Thanks!
This is so generous. TYSM Tracee ❤️
Loving this one. Great workout as always!
Thank you for the modifications!
I had surgery last month and this was the perfect workout to start out on after healing. Something light but not too light. Thanks. ☺️
Such a great workout!!! You guys crush it, as always
Such an effective workout for everyone because of the options. Loved it, thanks.
Love you guys, great workout, I love your variations on the movements, you guys are the cutest and coolest couple, keep it on!
Loving you from Chile, South America 💪🏼
Loved this one!! you guys make such good workouts
Great set! Thanks!! I added weights to the first round and loved it!
You both rock love your workouts and love the ending so how u complement one another ❤❤🎉
I really enjoyed this workout. I competed while cooking but it was very fun and kept me interested the entire time. Please keep these workouts coming!!! You guys are amazing!!!
Thank You, It feels sooo good !
This was the perfect combination bravo 👏🏽 👏🏽👏🏽👏🏽👏🏽 "PLEASE " do more like this. ps i kept up w/juice😀
My legs are shaking, heart is pumping, I'm sweating.
Couldn't have asked for more.
Nice workout!!❤
Great start to the morning TY
Enjoyed that - nice mix of work. Thanks.
And they are back ❤️🔥❤️🔥 love love love❤
Back like we never left! 💪🔥
Excellent!! Sharing now!
You guys have changed my life through your varied workouts ! I always look forward to your content !! More power to you ! From INDIA !!!
Just completed this workout! For a 20-minute workout my heart rate is up and I'm getting a good sweat as if it's a 45 minute HITT! Just what I needed to start my day!! Thanks J&T
Did this while listening to the new podcast episode!!! Ayeeeeee welcome back!! ✨✨
Wow, double J&T for the win! We appreciate you tuning in!
Great short effective workout. Thank you.
I used the 30 minutes before my kids woke up to do this workout. I do not regret my choice! Slayed!
I loved this and the music kept me hype!!! Tabata is my favorite and this was tough so when the timer started beeping…🎉🎉🎉
Great one, J&T! Thank you!
This is one of my favorites!
I started my workout journey using your routine and i cant thank you both enough how much you have helped me :)
So great to see this! We hope we can continue to inspire you to move. Keep it up!
Just found this channel today! I was looking for strengthening workouts . I do cardio but I now know I need to do strengthening exercises as well!
This was awesome! Dripping in sweat!
Great workout for my rest day. Thanks
You guys ROCK!
This one was super fun. Wasn’t ready for the strength portion whoa!! ❤❤
Thanks a lot! I just came across your channel and I really appreciate your workout! I’ll have to check out your workout app 😊
Lov it, HERMOSO, GRACIAS
Didn't think I could get through it this morning. But decided to try. I'm so glad I did. You guys are excellent. It was just what I needed today and didn't know I did. The structure is great. It really goes by fast and keeps you in the game. I kept thinking I would only do one of the three sets or skip a section, but found myself saying "come on, it's just 20 seconds." It's perfect.
love it!!!
So so good!!
Omg...this was so good. . 20mins...guaranteed sweaty workout..thank u juice and toya.. ❤
anytime! Keep up the hard work 🔥
Added some core work...perfect!🎉
Спасибо! Клёвая табата❤
Greath!! routine I love you Juice AND Toya
Awesome video, mire like this!
Hi. I'm training with you around three years. This workout has been the best of the best for me. (Maybe today - 2024/03/12 - is a special day. I don't know)) So, thanks a lot! From Ukraine with love)
Love it keep doing more like this ..i feel this is advanced level of the one you wear yellow outfit...love both vdos though!! Waiting for next one like this❤
Thank you❤!
You guys are amazing👌 well I don't judge people by their look but id lie if i said it did't play a tiny role when i chose you for my daily exercises😍 this is now my 2nd favourite from you guys❣️ kerp up the giood spirit and wishijg you the best✌️🔥💪
Thanks for the warm-up at the beginning. Great workout!!❤
Of course!