8 Baseball Medicine Ball Exercises

In this video, I have 8 baseball medicine ball exercises for speed, power, strength, and to increase your bat speed.
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[@amplify7485]

No Bull just straight to the point Ty

[@Xandoooo]

If I hit lefty but throw righty would I do this lefty for the first 2

[@KaiAnderson-ly3gr]

How many sets/reps?

[@austinschrauder2747]

What type/brand ball is that?

[@dlandes14]

What weight for a 9u team? 5lb?

[@fusion_strike_3384]

Would you do both sides or just your hitting side?

[@casgator4787]

Just your hitting side

[@kyrenballard]

i would do both so you’re balanced

[@AidenStrehle]

10lbs?

[@gerardschmenk6264]

Yes he’s using a 10 lb. I would use 6-8lbs. No more