Hello. Depending on where each individual is at with their training and season. We usually will be around 2 - 3 sets of 8 - 10 reps. We vary from 4lb, 6lb, 8lb weight and primarily use a dead ball. As far as at home goes, here in the Midwest some use their basement walls. If you have a school or some place close by that has brick wall or or hard sustainable surface that would work. If not then just find a nice long patch of ground and grab a partner that can toss the ball back. Hope this helps and thanks for the support. - Coach Jason
It's not necessarily about the lower half other than sinking up and movement patterns you're not doing weight lifting with your lower half here with this or these drills.
One more question how many weeks or months should you do this for him and if you do them correctly and religiously how many miles per hour do you think you can gain Realistically?
Can give you an answer on MPH I have no idea. Body composition matters along with training. The important thing is to do work. Velocity will come. Do them as long as you feel they are still an attractive part of the training process.
@@ARMPitchingDevelopment he throws 80-81 now as a freshman he’s only been pitching for 2 yrs . He weights about 165 and is 5-10 very fit works out a lot mostly legs . I have focus on glutes and hamstrings . IMO two most important muscles for pitching .
We train with 4, 6 & 8lb med balls. If you are comfortable with the weight and not compromising form for strength of lift then I'd say you're in good shape to use the 10lb. Good question buddy. Keep working, keep learning & keep growing.....You Got This! - Coach Jason
@@SolitarySoldier it depends. If you want to be faster moving in any manner you can accomplish this with both. What you don't want to do is overload the body where form is compromised.
very good
Thanks. Appreciate the support :)
These are great workouts! What would you say is the ideal med ball weight for a 10 year old?
6lbs - 8
Do you have any recommendations as far as where to do these at when at a house and sets and reps
Hello. Depending on where each individual is at with their training and season. We usually will be around 2 - 3 sets of 8 - 10 reps. We vary from 4lb, 6lb, 8lb weight and primarily use a dead ball. As far as at home goes, here in the Midwest some use their basement walls. If you have a school or some place close by that has brick wall or or hard sustainable surface that would work. If not then just find a nice long patch of ground and grab a partner that can toss the ball back. Hope this helps and thanks for the support. - Coach Jason
During this workout I did not feel much burn in my legs is this normal or am I not doing it right. Thank you.
It's not necessarily about the lower half other than sinking up and movement patterns you're not doing weight lifting with your lower half here with this or these drills.
Hi guys,..what brand of leather med ball/wall ball you use
We us dead sand balls they have more of a plastic feel. The leather ones are everlast.
Where do you get the ramp that you use?
King of the hill
I love to do these how many throws for each and how often how many times a week and how long
Couple times a week. 8-12 reps using 8lb dead ball. 🙏
One more question how many weeks or months should you do this for him and if you do them correctly and religiously how many miles per hour do you think you can gain Realistically?
Can give you an answer on MPH I have no idea. Body composition matters along with training. The important thing is to do work. Velocity will come. Do them as long as you feel they are still an attractive part of the training process.
@@ARMPitchingDevelopment he throws 80-81 now as a freshman he’s only been pitching for 2 yrs . He weights about 165 and is 5-10 very fit works out a lot mostly legs . I have focus on glutes and hamstrings . IMO two most important muscles for pitching .
Hey guys I’m 6 foot, 190 pounds, is 10 pound med ball good for me? Or is it too heavy?
We train with 4, 6 & 8lb med balls. If you are comfortable with the weight and not compromising form for strength of lift then I'd say you're in good shape to use the 10lb. Good question buddy. Keep working, keep learning & keep growing.....You Got This! - Coach Jason
@@SolitarySoldier it depends. If you want to be faster moving in any manner you can accomplish this with both. What you don't want to do is overload the body where form is compromised.
@@ARMPitchingDevelopment were can I find the medballs.
@@samuelvargas982 try Amazon.com