Holla, simple but effective... Precision movements not just doing movement, isolate coordinate exact movements is key. Rather then doing it just to do it.... Great job coach
That reactive deceleration drill is Top Grade. Between Motor Unit firing rate and coding which adaptations of these two variables is most favourable from this drill alone?
Bro this stuff works great!! My son is 8 and is up to 54 on his fastball this dude is a genius I can't believe he gives out these jewels for free. I'm happy he does though
First medicine ball ruclips.net/user/postUgkxsg8rI-i6ePWRkhrp_UHScmUIKozMa9uU that I have ever owned. So far so good, it's very easy to hold on to with workouts I do with it, although I do wish though I would have ordered a heavier one, the ones at the gym I used to go to must have been overweight because this one felt pretty light compared to those that said they were also 8 pounds. Great product though, I love it and plan on keeping it for a while at least until I need a bigger one
Hey Chris I’m your subscriber for a long time and you were pretty lean but a couple of months you look bulking with extra fat. If you will decide to cut your weight please make a video with your calories and macros! Your content is the one of the best about athletics on RUclips! Thanks for your work!!!
I really like your video, include this one, thank you. Could you please kindly recommend the training program for 60 meters run (30m go and 30m back) with carrying 35 LBS sand bag？ How can I improve the time? Seems the acceleration and deceleration skills in the videos can help, am I right? what else I can do? Thank you ~
Had no clue bo bichette was in this vid 🔥🔥
Coolest thing is Bo's shoulder mobility 0:54
lmao I was shook when that come up too
Holla, simple but effective...
Precision movements not just doing movement, isolate coordinate exact movements is key. Rather then doing it just to do it....
Great job coach
That reactive deceleration drill is Top Grade. Between Motor Unit firing rate and coding which adaptations of these two variables is most favourable from this drill alone?
1:30
2:39
3:15
4:13
Just want to say im a big fan and that I hope one day when I start my own bussiness I can open my own gym
That's the goal man. Hope you get it.
Bro this stuff works great!! My son is 8 and is up to 54 on his fastball this dude is a genius I can't believe he gives out these jewels for free. I'm happy he does though
i love this man so much, u have no idea!
First medicine ball ruclips.net/user/postUgkxsg8rI-i6ePWRkhrp_UHScmUIKozMa9uU that I have ever owned. So far so good, it's very easy to hold on to with workouts I do with it, although I do wish though I would have ordered a heavier one, the ones at the gym I used to go to must have been overweight because this one felt pretty light compared to those that said they were also 8 pounds. Great product though, I love it and plan on keeping it for a while at least until I need a bigger one
Hey Chris I’m your subscriber for a long time and you were pretty lean but a couple of months you look bulking with extra fat. If you will decide to cut your weight please make a video with your calories and macros! Your content is the one of the best about athletics on RUclips! Thanks for your work!!!
Is this something you could do every other day?
Or is their a progression list.
I really like your video, include this one, thank you. Could you please kindly recommend the training program for 60 meters run (30m go and 30m back) with carrying 35 LBS sand bag？ How can I improve the time? Seems the acceleration and deceleration skills in the videos can help, am I right? what else I can do? Thank you ~
i hope that Bo guy makes it to the bigs some day🙏
Awesome workouts
love your videos I'm athletes trainer from Egypt
What’s the weight of the ball?
How Can I get a "OTA" t-shirt?
Yeah
The stop and go footwork is clutch-can beat a defender over the top all day for explosive yardage.
Great workout
OTA is dope. How can I get on drills for football and baseball? Hope to come to your facility one day.
Beast !!!!
Super !
Fantastic❤️❤️❤️🏃🏃
For soccer player plzzz bro
The Best brooo
@overtimeathletes the overtimeathletes page isn't responding, Idk if this is just me having this issue but could you please respond
Same
@@WillyGamingHDOfficial2004 Good to know it isn't just me
Blue Jays!
Chris, where are the OTA mask to train in the pandemic??
vibes
i thought that was my Favourite player bo bichette
Dm me if you need vertcode or vertshock @shady.mather
Мотивируем ! ruclips.net/video/p19UgPAZcLU/видео.html