Guided Box Breathing with Theta-Waves To Wind-Down

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A little bit about myself: I'm Kitaro, a Movement, Kung Fu, and breathwork practitioner and teacher. I don't like fitness. Instead, I like to combine Movement with philosophical thinking - if that makes sense. I try to publish weekly videos. So, if you like my vibe, please subscribe to this channel.
My gear list:
🩳 👣 Clothing (I always wear the same few clothes)
Japanese Baggy Pants: amzn.to/3xU9LHn
Wildling Shoes (best barefoot shoes I know): bit.ly/3O6aMRH
H&M slim-fit T-Shirts (I always wear the same few shirts): amzn.to/3mNrVE7
🎥 Video
Camera: Sony a7S III: amzn.to/3vnSCUJ
Lenses:
Sigma 24-70 mm F2.8: amzn.to/3Q5XPbs
Sony FE 35mm F1.4 GM: amzn.to/3zGnfqO
Sony 20mm F1.8 G: amzn.to/3oBNW9W
ND-Filter: amzn.to/3NXnna8
Mic: RØDE VideoMic Pro+: amzn.to/3HEBgrL
🎧 Music
I get all my music from Epidemic Sound
Epidemic Sound: bit.ly/3mMR4yX