[@BreatheWithSandy]

READ FIRST: If using only your left nostril is too difficult, use both nostrils for this exercise. And if your nose is blocked, use your mouth. There’s no right way, listen to your body and enjoy 🙏🏼

[@MizzMM]

This was so good, thank you! Totally chilled me out!

[@moonlightandsunshine6875]

Nose blocked? drink bone broth with seaweed. you need the animal oil and nutrient for your respiratory system

[@BreatheWithSandy]

@@moonlightandsunshine6875 great advice !

[@user-rp7qf9up3z]

❤❤❤

[@MizzMM]

Also serrapeptase clears sinuses fast! It’s silk worm enzyme- it digests non living tissue in the body! (And more!)

[@federiconasogomez]

I had never done breathing from one nostril, it made me feel very relaxed and calm, even after finishing the session. Thank you!!

[@lorihatfield4889]

Thank you for your help. I have had anxiety since I was a child . Started meditating and prayer along with your breathing exercises and my anxiety is almost gone! I consider this a miracle. I wish I had known this when I was a practicing nurse I could have helped so many. God bless you and your work.

[@BreatheWithSandy]

Sending love my friend. By helping yourself right now in this moment, you’re helping others. Let the past be 🙏🏼

[@mprosiles]

How long does it go away for? It doesn't come back?

[@mynameissolongbecauseilike6446]

Everyone has anxiety, you are obviously very young if you haven't figured that out.

[@leoaries0924able]

Good morning, I was diagnosed with Pots syndrome 6 months ago. At first, when I found this breathing exercise video i was doing the exercises beacuse i was told i had anxiety. The breathing alone got me a long way with my POTS symptoms without me realizing it. I wish i could do this breathing exercises all day long to keep my nervous system relax, thank you so much for sharing this video with those of us that need it the most 🙏

[@SheRahMusic]

Beautiful!!! I do these everyday and also use it after my workouts to relax my body 🥰🫶🏼 I don’t know but since I do them like for a month or so, my breathing became better and also during cardio I’m NEVER out of breath! Once I heard „ Breathing is Healing“ in my Mind while doing it and it became my Statement ❤️much love to you all, may we all remember to breath and heal 🫶🏼🫶🏼✨

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@michellemayo07]

I was feeling particularly anxious this morning for no apparent reason. I came right to RUclips to find one of your breath sessions and viola!! This was perfect. Thank you so much for all that you do. ✌️

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@americansage]

Morning beautiful breathwork brothers and sisters ❤
I was just watching another Breathe with Sandy Breathwork video when this popped up.
Much love everyone ❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@matthewlandry3338]

Your videos have helped me so much every day. I use them in my meditation/breathing classes at work and all the clients love them too. These are helping a lot of people and I just wanted to share my Gratitude. Thank you💚

[@BreatheWithSandy]

So happy to hear this. Much love to you 🙏🏼🙏🏼

[@margaritahead7928]

Your positivity is life-changing, thank you.

[@BreatheWithSandy]

I appreciate the love my friend 🙏🏼

[@BringOnTheChallenge1]

Best time of the week! New BWS video. PEACE !

[@BreatheWithSandy]

Peace !

[@HerGardenBlossoms]

Thank you for letting the music continue on 🙌🏾

[@neilsmith7194]

Thank you for sharing the breath work sessions,I do them every day,very grateful for these videos 🙏😊

[@semperfi8941]

It's 2024 and I found box breathing thru Andrew Huberman's podcast, I have to say it does help you calm down and rid yourself of mental noise. Thanks for making this video ❤ Namaste 🤲

[@rebekka8192]

Box Breathing and Breath of Fire comforts me the most. Thank you🙏🏻🤗

[@keerthipavuluri2732]

I felt a lot calm and cool like in a state of cool nothingness which is grounded. thank you so much Sandy please bring more.

[@seyda6518]

love this style of breathwork!❤

[@Tiouutiouuuu]

Merci Sandy !! Moins de stress et d’anxiété , plus de gratitude ❤

[@JJGomez-pe9kv]

Thank you!

[@mattiachiaravalloti6884]

thank you Sandy

[@prosperwitharina]

Thank you so much Sandy! What an incredible start to the day!

[@yvonnequan1744]

Thanks for this great yogic exercise. I have done it for 1 week and find it very relaxing and helps me to sleep more deeply and easier to get back to sleep in the middle of the night when I wake up to do a number 1.

[@mariongroch9636]

Thank you so much ! I start having anxiety because of a call and I remember your video and it was so helpful to come back to present and regulate my nervous system. You're a gift. Thank you so so much !

[@maririttmayer6775]

Love all these breathing techniques!trying them all(well mostly😊,TY

[@chronicallymindfulmatt]

This session was very relaxing! Awesome job with the music too brother! Much love to everyone ❤

[@BreatheWithSandy]

Much love Matt 🙏🏼

[@theinnerworkclub6060]

I love to do your videos sitting or laying on my acupressure mat! Feels sooooooo goooooood ☺️☺️☺️
Thank you Sandy Always ❤

[@wijdanh326]

Thank you Tarzan!

[@gavinn1275]

Thank You

[@BB_SA2027]

Thank you Sandy ❤

[@anasofiaangel2349]

Thank you very much for your work!! ❤

[@allardnauta7216]

Thank you for your beautiful and sweet guidance into breathing Sandy 😊

[@BreatheWithSandy]

I appreciate the love 🙏🏼

[@guairamiranda]

Thank you! I love it

[@JenXBeauty]

Thank You Sandy! This is wonderful work and you’re helping me so much.

[@risinginlove2]

Thank you ❤

[@eLearnIT]

Great refreshing pause supporting calm transition between activities

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@jamesdugan1934]

Your breathworks have become a part of my daily practice

[@BreatheWithSandy]

I appreciate the daily support 🙏🏼

[@julia.demyanenko]

Thank you🙏

[@neilsmith7194]

Love your work Sandy,very grateful for being able to access your great breath work sessions 😊🙏

[@BreatheWithSandy]

Grateful for you 🙏🏼

[@jenniferwinstead7886]

Thank you

[@rokhshanadaudi3751]

Thank you🙏🏼 your are
GREAT!!!

[@baneenth.4843]

Thank you❤

[@bethechange4341]

Thank you thank you thank you thank you❤💜🫶 sending so much love compassion amd gratitude🙏✨️

[@BreatheWithSandy]

Much love my friend

[@thaiyalnayaki1407]

Wonderful practice.. I felt really relaxed after doing this ❤❤❤

[@marksteven6116]

Thanks 👍

[@Anakanueva]

Thank you so much for it. I really enjoyed this breathing technique. ❤️🙏🏾

[@niveditak7097]

This is amazing video, perfect instructions and time flow, I’d like to request for 10 minutes video. This I realized after few days that I could do this for longer time.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@freemind4563]

Thank you 💚🙏

[@0Black0Moon0]

Thanks

[@AnastasiaGi05]

Amazing thank you ❤

[@aklilii958]

I feel incredibly good

[@simonbog9320]

What an amazing session. Thank you

[@BreatheWithSandy]

Thank YOU

[@margaritahead7928]

Thanks!

[@BreatheWithSandy]

I appreciate your kindness 🙏🏼

[@TheSjanghu]

Thank for the amazing content. Please make more short videos on calmness 🙏

[@shelbykushma9705]

Love these!

[@EdwardCampos-zy7lm]

Thank you so so much brother you inspired me so much

[@BreatheWithSandy]

I appreciate the love

[@Soulpurpose.]

Love it!!

[@BreatheWithSandy]

🙏🏼

[@evangelicalsonny2353]

This was wonderful!!! Thank you for this gift 🎁 of breathing 😮‍💨 I feel so relaxed!!! ☺️ 🙏✨

[@belindahurry477]

Amazing! ✨

[@Zach-vf4ly]

Wow that was really effective! Thank you Sandy 🙏🏽

[@BreatheWithSandy]

Thank YOU my friend

[@eLearnIT]

I’m in a “crunch time” profession project cycle. Using this guided “calming” tool at the start of my day helps set a relaxed positive approach to keep the right perspective toward challenges that will unfold

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@maceor2003]

Thank you so much ❤️‍🔥🥺

[@BreatheWithSandy]

🙏🏼

[@Kontrakty]

Sandy U are the Best bro

[@tobiasberg8532]

Incredibly relaxing! Very nice 👍🏼

[@trimughat9980]

All right ❤

[@anthonyrutten4018]

Perfect once again 🤙🏼

[@BreatheWithSandy]

Much love Anthony 🙏🏼

[@ddracstar]

Love love love this video!! I always come back to it when I need a quick cool down

[@mariahvelasquez7575]

I love you.

[@connormiller7964]

Great Video

[@TPNZ8888]

Thank you brother❤

[@BreatheWithSandy]

Thank YOU

[@TheFireGoddess111]

It was difficult at first, but I feel better now ❤️

[@BreatheWithSandy]

Beautiful. Great way to build up your CO2 tolerance too. Feeling that « air hunger » is beneficial

[@TheFireGoddess111]

@@BreatheWithSandy I definitely felt the air hunger 🫢

[@DiodeMom]

Learned square breathing and 4/7/8 as a kid from a teacher (I was that nervous kid lol). I’ve used it my whole life and taught it to my own kids! Great technique Sandy! Love the square animation as well. Blessings ❤

[@BreatheWithSandy]

Beautiful. Amazing that you were taught these techniques as a kid. Can’t wait to teach my kids some mindfulness techniques

[@traceybevan3615]

thank you Sandy always,another great session.especaly needed,&benefited from this today .much love &gratitude peace dear brother 🙏💗🕊️

[@BreatheWithSandy]

Gratitude to you Tracey 🙏🏼

[@traceybevan3615]

@@BreatheWithSandy 🙏💗🙏

[@user-zo2ln1en4l]

Thankyou Sandy so beautiful doing this I liked the little box with 🏀 gliding as a timer absolutely luv your recordings music is so good to 💜💞

[@BreatheWithSandy]

I appreciate it 🙏🏼

[@karmalifestyle]

Really nice

[@AnneLiseFromNorway]

Takk!

[@AnneLiseFromNorway]

Thank you very much for your incredibly calming box breathing guiding 🙏🧘🏼‍♀️🙏

[@nilrkh5210]

It was Amaaaazing Sandy 🌱❤️

[@BreatheWithSandy]

Thank YOU 🙏🏼

[@0Black0Moon0]

This is one my most repeated meditation videos !

[@moonlightandsunshine6875]

I'll be glad to have a short daily affair breathing exercise. Syncing it with the RUclips notification bell. so that I remember to do it daily.

[@evoo6]

TY

[@BreatheWithSandy]

Thank YOU

[@ojk3863]

I feel completely reset, good stuff hehe.

[@martinabenini]

Hi Sandy, just found out your RUclips channel thanks to this video. It made release emotions! Can't wait to find out more 🙏 Thanks for this practice!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@erikalibrizzi7003]

I'am greatiful ☘️🙏🌟

[@lip91688]

keep waking up and 3-4 am every single night no idea why and it’s depressing and can’t fall back asleep. was told to try this, gonna give it a shot. thanks

[@mauracadell]

I recommend doing this with a belly-chest-out technique too

[@Sixties_n_thriving]

My nose was stuffy but I can breathe better now😊

[@BreatheWithSandy]

🙏🏼🙏🏼

[@AvadhutNigudkar]

Hi Sandy,
Awesome videos.
Do you have a breathing technique suggestion for dry eyes?
Thank you. ❤

[@GardenOnFire]

Thanks for this video Sandy. You save me from my first anxiety attack in many years. Although in the midst of it I noticed that my left nostril is feeling blocked and I'm wondering if that has anything to do with the anxiety itself.

[@sibylletorrin2176]

Thank you for your guidance: I tried to do it “alone” without your kind voice ❤ and… it was awful!!
Merci
Sibylle

[@BreatheWithSandy]

🙏🏼

[@hayleyhingert1025]

Thank you so much Sandy. What would be the ‘best’ length of time for the breath? The music was perfect! You are a true gift! 🙏🙏

[@BreatheWithSandy]

There is no « best » time. Do what feels right 🙏🏼

[@sharkinthesalsa]

Who would have thought a graphic would be so soothing to watc

[@kavithapk2892]

🙏

[@karollDracull]

Děkuji

[@kaylaryder8371]

Thank you once again Sandy Love Mikayla

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@E.Bandier]

Nice dude ❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@ZenGod3]

🔥🔥🔥🔥🔥

[@ramanalifestyle8014]

I fallow deergha pranayam naadi suddi

[@holidaysardinia]

❤️❤️❤️❤️❤️

[@ManifestingBarbie]

Starts: 0:55

[@user-lg6dz2qn4u]

I love your breathing techniques. Do you offer any facilitator training classes?

[@rocketpoolpki]

♥

[@MinaNewWave]

Calming. Two notes. I like how you kept counting out loud on this one rather than stopping after the first few like your other videos. Also, were you comfortable sitting on that rock? Lol it looks like a difficult position! Oh third note, as always, great music.