🧡 Support my work by subscribing to my Breathwork Library, and get access to a vast library of guided breathwork videos: academy.kitarowaga.com/checkout/breathwork-library
I didn't think you could make a more powerful and effective session but you did. My new favorite. Your sensory directions allowed me to hold further. Can't yet go full distance, but getting closer. Peace brother
Your videos gave my Wim Hof method breathing a new dimension. Since i landed on your RUclips channel, my life truly has changed for the good. Because of an accident i had a few years ago, i got aquired brain injury and with that comes 'uncontrollable' thoughts.... Now i got the control back, its unbelievable... Thank you so so much!!
When you told to scan the face and draw a subtle smile I felt a massive wave of joy and bursted in laughter and tears at the same time. Thanks for this session. Peace
Absolutely beautiful, Kitaro! You are such a gifted teacher who brings to us the ability to recognize and connect with ourselves. Many thanks to you for your generosity and wisdom. 💖
Thanks Kitaro. This is perfection. The gentle reassurance of your explanation. The music and hearing you breathe is calming, perfect for beginners and advanced students alike. ❤️⛩🇻🇬
Been doing WH method for 4 years and this is definitely the best. Your awareness guidance during breath hold is priceless. Especially rounds 3 and 4. Adding the smile in round 4 finally brought it all together for me. A common qigong practice is to smile during the routine. Thank you. Keep up your great work!
Thank you! This is so powerful. I've been meditating for 18 years, but breath work like this is a different level. For me, it's the difference in how I feel between a yoga / movement / stretch session to a heavy compound strength / kettlebell session. Both are great but different.
Truly focused on your guidance through the breath holds. Amazing! I usually like minimal talking but your guidance in the breath hold works wonders. My new goto!
Fantastic excercise, i have reallu enjoy the body awarness and im getting better and better and a super thanks to your soothing voice guidance...really makes a difference. THANK YOU KITARO. Michael
I feel so much different after performing these breathing sessions. I must admit that during the last breath hold I’m ready to take the final inhalation. I make it but it gets kind of tough to near the end. My body feels quite weighty for a moment but very relaxed and this gives my mind a sense of peace. Thanks so much for leading this.😊
Hey kitaro! Thank you so so much for this! This is right what I needed after a day of self hate and self doubt to reconned with myself and calm me down. Thank you❤️
Thank you for this breath work / body scan. Have done this one a few times and this time it hit a little different. I'm grateful. I love your content. Keep up the great work!!!❤
Day 2 on this video, crushed the 2 minute hold which I struggled with in your previous guided videos. Something about the prep and approach you took here. Two things I do really enjoy in other videos are the 3 double inhales, and being able to hear your breath behind dialogue helps keep my pace up, especially the final rounds.
I love this one. I really enjoy the body awareness exercise and I am getting better too with the last breath hold. I follow this now with my cold shower. I’m so glad I found you Kitaro. ❤
I love this combination of what I like about yoga nidra and breath work. I find the breath holds easier and more powerful when doing this kind of attention work at the same time.
Discovered Wim's method 31/2 years and it has helped me overcome a heart condition and very low oxygen level immensely. What you are adding I would consider to be Mindfulness, which I've been doing for 12 years, they work together beautifully....Thanks!
Thanks for this breathwork, work my new favorite as well. Please keep up the work sensory focus during hold it is very nice..... Maybe add a little open focus during the hold as well. Thanks again so much, you do a phenomenal job.
You are amazing! I hope I can call you my Friend. At the end of the this breath work I felt such a release of emotion it mead me cry in a happy sense of awareness.. Bless you and Thankyou 🙏
My gosh! Your sessions just get better and better! I rotate all your breathing sessions depending on my time available and also what state of mind I’m in. I’m working on the holds - but realising I need to not be too competitive with myself and just go with the flow, literally. Thank you so much, and thank you 🙏
*Hey I'll refer you to this dude online who guided me through my first ever experience,he got all kinds of psychedelic stuffs and he also ship discreetly to any location**
*Hey I'll refer you to this dude online who guided me through my first ever experience,he got all kinds of psychedelic stuffs and he also ship discreetly to any location**
Many thanks for your video(s)! This morning it was the first time I really had fun while breathing. I enjoyed it so much , even the music and was relaxed. 20 seconds before the end I realised it could be impossible to hold on. I sayed to myself, it‘s o. k., when I not can hold on, just stay in fun. I got it this morning😊.
I have tested +ve fir covid firbthe last 10 days. Symptoms were bad for 3 days, but after that, I started to do this breath work with body scan each morning. It really helps and I would reccomend anyone who feels unwell to do it. Gently at first and just do as much as you can comfortably without forcing it.
One of the best. I like the combination of body awareness and the Wim Hof Method Breathing. I also appreciate the e-mails you have been sending; it put a big smile on my face today. Keep up the good work! Which country are you from Kitaro?
*Hey I'll refer you to this dude online who guided me through my first ever experience,he got all kinds of psychedelic stuffs and he also ship discreetly to any location**
I do appreciate these videos for my mental and physical well being. I listen to them every day. Is it possible for the ambient music and sound to continue for a few more seconds after you’ve finished speaking. It’s a lovely feeling of calm and relaxation before the video ends and you get plunged in to a noisy commercial. Thank you again for these videos…
*Hey I'll refer you to this dude online who guided me through my first ever experience,he got all kinds of psychedelic stuffs and he also ship discreetly to any location**
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
🧡 Support my work by subscribing to my Breathwork Library, and get access to a vast library of guided breathwork videos: academy.kitarowaga.com/checkout/breathwork-library
I didn't think you could make a more powerful and effective session but you did. My new favorite. Your sensory directions allowed me to hold further. Can't yet go full distance, but getting closer. Peace brother
Your videos gave my Wim Hof method breathing a new dimension.
Since i landed on your RUclips channel, my life truly has changed for the good.
Because of an accident i had a few years ago, i got aquired brain injury and with that comes 'uncontrollable' thoughts....
Now i got the control back, its unbelievable...
Thank you so so much!!
Thank you so much! So generous of you 🧡
7/7 with you in 2024 Kitaro. Thanks for sharing this life changing practice with the community!
When you told to scan the face and draw a subtle smile I felt a massive wave of joy and bursted in laughter and tears at the same time. Thanks for this session. Peace
I love your voice and your mindful, calm way of guiding. I feel humility & gratitude.
Rosaleen
This needs to be taught in ALL schools and prisons and hospitals, like disciple and healing needs to be taught, your a LEGEND keep up the goood work 👍
Your work is such a gift. Thank you. Good morning everyone. Peace love and light ☮️❤️✨
Thank you for another morning filled with breathing and awareness. Have a blessed day!
Thank you again for a beautiful morning to reset for another beginning.
This morning was exceptional, thank you for helping to bring me clarity.
This guy is the best when it comes to guided practice, much love mate
Absolutely beautiful, Kitaro! You are such a gifted teacher who brings to us the ability to recognize and connect with ourselves. Many thanks to you for your generosity and wisdom. 💖
Thanks!
Thank you for this, your vibe sits well with me. I'm happy that I found your channel
Kitaro, you are a genius, the very best WHBM instructor for sure! This is brilliant! Thank you for doing this😊
Thanks Kitaro. This is perfection. The gentle reassurance of your explanation. The music and hearing you breathe is calming, perfect for beginners and advanced students alike. ❤️⛩🇻🇬
Merci!
Thank you, I am greatful for another beautiful morning.
Every video you I watch brings me more and more profound results. Thank you Kitaro❤
You are just amazing, Thank you so much for your beautiful, soothing, educating and enriching videos, Dear Kitaro!
Been doing WH method for 4 years and this is definitely the best. Your awareness guidance during breath hold is priceless. Especially rounds 3 and 4.
Adding the smile in round 4 finally brought it all together for me. A common qigong practice is to smile during the routine. Thank you.
Keep up your great work!
Another great morning, thank you.
Thank you!
This is so powerful. I've been meditating for 18 years, but breath work like this is a different level. For me, it's the difference in how I feel between a yoga / movement / stretch session to a heavy compound strength / kettlebell session. Both are great but different.
One of the most underrated youtube channels.
Keep up the good work big man.
Love and respect
Thank you for the clarity this morning.
spent 5 minutes crying after this. I just realized i have lots of hidden emotions i need to take out. THANK YOU
thanks for sharing
Truly focused on your guidance through the breath holds. Amazing!
I usually like minimal talking but your guidance in the breath hold works wonders. My new goto!
LOVE THIS!! ❤ So nice to combine the breathwork with a body scan, so needed! 🙏
Thank you for another great morning. This one made me aware of the amount of work I need to do.
I always randomly pick one of your meditations 🧘♀️ here I am again. I couldn't be more thankful 🙏
Thanks
Thank you so much! Highly appreciated
Fantastic excercise, i have reallu enjoy the body awarness and im getting better and better and a super thanks to your soothing voice guidance...really makes a difference.
THANK YOU KITARO.
Michael
One of my favourite go to breath work sessions ! Thank you 🙏
I love following your guided breathing. I love the instructions and the awareness practice. Thanks!
Thank you Kitaro so mich gor this!
It feels that I am getting better at self awareness…
I feel so much different after performing these breathing sessions. I must admit that during the last breath hold I’m ready to take the final inhalation. I make it but it gets kind of tough to near the end. My body feels quite weighty for a moment but very relaxed and this gives my mind a sense of peace. Thanks so much for leading this.😊
Beautiful breath work which left me floating with peace and contentment. Thank you
Thank you brother 🙏🏾much appreciated. Blessings to all
Hey kitaro! Thank you so so much for this! This is right what I needed after a day of self hate and self doubt to reconned with myself and calm me down. Thank you❤️
Thanks for your videos ❤Feeling Calm 😊Love This ❤
Thank you ❤️
Thanks you for your detailed explanation
My pleasure
Just what I needed this morning. Thank you.
Honestly, you improved my whm experience thousands better ❤🙏🏼❤
Thank you for this breath work / body scan. Have done this one a few times and this time it hit a little different. I'm grateful. I love your content. Keep up the great work!!!❤
liebe Kitaro dank dine Videos bringsch du die göttlich Verbindig vom Atme i mis Läbe. Nach Jahre mit Wim Hof bini jetzt acho ❤❤❤
Day 2 on this video, crushed the 2 minute hold which I struggled with in your previous guided videos. Something about the prep and approach you took here.
Two things I do really enjoy in other videos are the 3 double inhales, and being able to hear your breath behind dialogue helps keep my pace up, especially the final rounds.
I love this one. I really enjoy the body awareness exercise and I am getting better too with the last breath hold. I follow this now with my cold shower. I’m so glad I found you Kitaro. ❤
Very well made video. I love the music, your voice, the body scans and reminders. Lovely session 😊❤
I love this combination of what I like about yoga nidra and breath work. I find the breath holds easier and more powerful when doing this kind of attention work at the same time.
Thanks!
Wow, this was intense. What a great session.
Discovered Wim's method 31/2 years and it has helped me overcome a heart condition and very low oxygen level immensely. What you are adding I would consider to be Mindfulness, which I've been doing for 12 years, they work together beautifully....Thanks!
I love to follow your breath work session. Thank you 😇🙏🏻❤️🇸🇪
Good morning thanking for helping bring awareness and clarity to me.
You are so welcome! Glad it was helpful
Another day, another little smile and a little more in tune to my body. Thanks Kitaro.
Absolutely my favorite one great work really enjoyed it😊
Thank you, this was a lot of fun. Thank you for another great morning
Gracias 🙏🏽,primera vez que lo hago con tu vídeo y logré retenciones más largas
Good morning. Such a great exercise. Thank you!
Thank you for the comment
Another great morning of clarity. Thank you.
Thank you for joining!
Another beautiful calming morning. Thank you.
Thanks , great method. You make it very easy to follow
Thanks for this breathwork, work my new favorite as well. Please keep up the work sensory focus during hold it is very nice..... Maybe add a little open focus during the hold as well. Thanks again so much, you do a phenomenal job.
this is the best w.h breathing i had in a few years...perfect session.🙏🙏
Thank you for another great morning!
Thank you
You are amazing! I hope I can call you my Friend. At the end of the this breath work I felt such a release of emotion it mead me cry in a happy sense of awareness.. Bless you and Thankyou 🙏
I feel love and appreciation for you and the energy you put out
It's a great feeling, thank you.
Thankyou fantastic ❤❤❤
My gosh! Your sessions just get better and better! I rotate all your breathing sessions depending on my time available and also what state of mind I’m in. I’m working on the holds - but realising I need to not be too competitive with myself and just go with the flow, literally. Thank you so much, and thank you 🙏
*Hey I'll refer you to this dude online who guided me through my first ever experience,he got all kinds of psychedelic stuffs and he also ship discreetly to any location**
He is on telegram¿¿
Coldtrips ✓✓✓
Thanks for that
*Hey I'll refer you to this dude online who guided me through my first ever experience,he got all kinds of psychedelic stuffs and he also ship discreetly to any location**
He is on telegram>>>
Coldtrips
This was a magnificent journey of healing. Great guidance music tempo.
Will come back to this one.❤
Another fantastic guided breath work session. Thank you Kitaro.
Thankyou ❤❤❤
you are the best ❤
Amazing work kitaro once again.
Awesome once again Kitaro
Just what I needed. Thank you, brother.
Many thanks for your video(s)! This morning it was the first time I really had fun while breathing. I enjoyed it so much , even the music and was relaxed. 20 seconds before the end I realised it could be impossible to hold on. I sayed to myself, it‘s o. k., when I not can hold on, just stay in fun. I got it this morning😊.
Gracias ❤
Thank you for this ✊🏻
Thank you Kitaro
Thank you, I keep circling back to this one lately. An amazing morning.
Thank you!
thank you
Thankyou so much beautiful ❤❤❤
This is really enjoyable. Thank you. Here’s to taking a big leap into my Monday.
One of your best videos, thank you.
Love the included body scan, and smile
thank you! Thanks for mentioning the smile... I almost left it out. Now I'm glad that I put it in.
I have tested +ve fir covid firbthe last 10 days. Symptoms were bad for 3 days, but after that, I started to do this breath work with body scan each morning. It really helps and I would reccomend anyone who feels unwell to do it. Gently at first and just do as much as you can comfortably without forcing it.
Thanks alot for sharing. Made my day! Love the body scan aspect especially ! ❤ Do you got a video with full and long body scan?
One of the best. I like the combination of body awareness and the Wim Hof Method Breathing. I also appreciate the e-mails you have been sending; it put a big smile on my face today. Keep up the good work! Which country are you from Kitaro?
Thanks again Kitaro ❤
Thank you, a necessity this morning.
Any time!
Amazing focus here. Yoga Nidra with breathwork!
Fantastic, you are amazing, this guide has helped me so much!!!
*Hey I'll refer you to this dude online who guided me through my first ever experience,he got all kinds of psychedelic stuffs and he also ship discreetly to any location**
He is on telegram¿¿
Coldtrips ✓✓✓
Thanks
So nice of you! I really appreciate you generosity🙏
Wow thank you 🙏
I do appreciate these videos for my mental and physical well being. I listen to them every day. Is it possible for the ambient music and sound to continue for a few more seconds after you’ve finished speaking. It’s a lovely feeling of calm and relaxation before the video ends and you get plunged in to a noisy commercial.
Thank you again for these videos…
Thank you 🙏 this was very lovely. Your voice just does it all ❤
*Hey I'll refer you to this dude online who guided me through my first ever experience,he got all kinds of psychedelic stuffs and he also ship discreetly to any location**
He is on telegram………
Coldtrips
Good morning, thank you.