Guided Breathing Session for Calmness and Inner Peace
HTML-код
- Опубликовано: 4 окт 2024
- 💨 Get my free 7-day breathwork course here: kitarowaga.ck....
🤝 Work with Me (Coaching): kitarowaga.com...
🫁 Get my in-depth Master Breathwork and Mindfulness course: kitarowaga.com...
🧡 If you want to support me, join my Guided Breathwork Library - a vast collection of all my guided sessions: kitarowaga.com...
--
A little bit about myself: I'm Kitaro, a breathwork coach, Movement practitioner under Ido Portal, and former traditional Kung Fu instructor for 20 years. If you like my vibe, please subscribe to this channel.
--
Follow me on Socials:
/ kitarowaga
/ uctk2byjs9td2ynn_hxwnhlw
x.com/kitarowaga
--
Timestamps (to save you some time):
00:00 Intro
--
Resource where I learned all about RUclips (highly recommended if you are serious on creating your own channel):
academy.aliabd...
🎥 Video gear:
Camera: Sony a7S III: amzn.to/3vnSCUJ
Lenses:
Sigma 24-70 mm F2.8: amzn.to/3Q5XPbs
Sony FE 35mm F1.4 GM: amzn.to/3zGnfqO
Sony 20mm F1.8 G: amzn.to/3oBNW9W
ND-Filter: amzn.to/3NXnna8
External Mic: amzn.to/3NSPCbk
🎧 Music
I get all my music from Epidemic Sound
Epidemic Sound: bit.ly/3mMR4yX
![KAYTRANADA - Witchy (feat. Childish Gambino) [Official Video]](http://i.ytimg.com/vi/jGK3YVmGZ3Y/mqdefault.jpg)
Great to see you back online again been following you for a long time. I am approaching my ninety-first birthday and am in good health.
Keep up the good work
Happy early birthday
What an amazing way to start the day 💨 💯
During the last part I gently open and close the spine. Raising the hands while inhaling and expanding. Letting the hands down in front of the body while letting everything bent gently forward. At the end I reach the floor very comfortably.
Can be done standing or sitting on a chair.
Incredibly energizing and calming at the same time ❤
Fits the whole session perfectly for me.
What a day. What a life.
Every Moment. Walking in the light of God. ☀️
The mix of breathing techniques were a brilliant combination!
This session really gave LIFE to LIFE. I think a was in heaven for a moment🌷
Thanks a lot, Kitaro❤
That change from 5 sec to 6 secs was sneaky, and so welcomed!!
Thanks for creating this Kitaro! I normally find it hard to relax myself in the evening due to ADHD medication, but this did the trick! Appreciate your work, thank you again.
Thanks Kitaro, love your new channel!
Thanks!
Excellent thanks
I love the longer holds on the inhale during the tummo breathing. Thanks Kitaro, you’re the man.
Thanks for posting the video again! I was having a really bad migraine in the morning, recovering from a viral infection. And after doing this breathing exercise, the pain completely went away. This really helps and really works. Please keep up with the good work.
Needed this today. Thank you
Thank you.
Loved this! Thank you 🥰
So this is how I start my day today :) thank you ❤
Thanks for putting this up. I think this the most relaxing breath work I have ever done.
thanks kitaro! gracias por estar ahi enseñando tanta vida sana. desde Uruguay. regards!
Nice one. Thanks
Greetings from NY!
Thank you, Kitaro ❤️
¡Gracias!
i found it hard to do it til the end bc of my ADHD and anxiety but breathwork (picked up wim hoff a month ago cause my mental and physical health is so bad, really changes my wellbeing for at least a bit of time. i hope this can save my life, i was almost to the point of suicide... thanks for the work
Great session! Very relaxing.😊
Love it
Amazing session thank you 🙏
Thanks so much! awesome💚
Love you kitaro!! Looking forward to more!!
Thank you ❤
❤❤❤❤❤❤❤❤❤❤
❤
תודה!
thank you for this, this was gorgeous. I'd love a bit more variation, but this is already almost at the golden proportion, because too much wouldn't be calming like this was:)
my nervous system has been in overdrive for possible a week now, I've not been treating my body well. This was healing
First ❤
Great video, love it
What about pure over breathing? Like, with lots of oxygen. Can you make it?
How are you tracking all these stats live?
I’d be interested to know too. I’ve never seen breathing depth measured, it’s awesome!
He said in the last vid that he's using a new tracking app, which is connected to a heart monitor on his chest
Wrist app is taking its best guess
He is using a strap heart rate monitor
There are different types available. You can use one for the finger, wrist or even a belt around the chest at heart level. The belt works best for heart rate.
Love the new styles you're incorporating in your library Kitaro. But that being said, I would really appreciate if you post pure Wim Hof breathing videos too, love.
If you want those there's a million other videos on RUclips. He's going in a bit different direction going forward. Cheers
ruclips.net/video/9SwpIJBNPbg/видео.htmlsi=m4oYE1PRTOr21o2Q
Very good session, I don't understand how you breathe in for 6 seconds, can you maybe make a short tutorial. Are you expanding your chest and abdomen. Also it is quite long the last part I think
Yes gotta agree with that, i also didnt quite understand the rhytm on that last part, i guided myself to the gong sound but i dont know if its ment for that
¡Gracias!