Without a doubt one of your best breathing sessions - straight to the point, perfect timing reminders and a peaceful mind. You are making a big difference out there, one breath at a time - much love from Denmark 🙏
Hey, dear Kitaro! We’re big fans of what you’re doing - it totally vibes with what The Purpose is all about. We’d love to team up and create something meaningful together that really speaks to our shared values. 💜
Thank you Kitaro. I have not looked back since l moved on from the WimHoff videos. I will always be grateful to Wim for his generosity in sharing his breathing techniques with the world. Initially it was his dream to change to world. I believe you Kitaro are the true inspiration for me and many of your followers to maintain this daily routine. ❤
I really enjoy this videos method of breath-work when going deeper into myself - something about the counting and rhythmic deep breaths, accompanied with longer retention times. I love the other methods and videos as well for various purposes. The faster hyperventilation along with multiple rounds really resets my body. A tip I came into recently that has helped me go deeper and amplify the experience during the retentions: on the very last deep breathing inhale, hold this one in for 10-15 seconds then release before starting the retention. Just like the 15 second breath in at the end of the retention. This really helped me. I urge anyone to try it and see if they notice anything different! Thank you Kitaro for excellent content.
Tried holding 15s on last breath, on the retention phase notice more tingling body temperature colder, felt very relaxed and conscious, was able to hold retention easier. Thanks for sharing. Kitaro what do you think?
Thanks Kitaro. I have been doing the 5 round session for 5 years. This new video is perfection. Your calm voice and background sounds are reassuring. I also play a forest bird utube. The combination takes me into an enchanted forest. 3 minute breath hold is easy and the results more powerful.
I like squeezing the perineum muscle during the breath inhale as evolution of Dave suggests. It connects other elements of the body to the beathwork! Definitely recommend!
I've been doing the deep breathing for a couple weeks. Although I can barely hold my breath 2 minutes, this guide is the easiest of the several I've tried to follow. Thanks
Many blessinngs Kitaro.💚 I receive wonderful healing and centering doing your daily breathing sessions. I really like this version. Life, Love & Peace to ALL. 🌬🌌🌻💚
I downloaded this in mp3 a few days ago, so I had to double-check this was indeed 3 minutes. Insane. So much thanks, this is going to be the new standard!
This guided breathwork session is truly next-level! Your minimalistic approach allows for deep focus and connection with each breath. The expertise and experience clearly shine through-thank you for creating such a powerful practice. Definitely checking out the 7-day course!🙏🏻💫
This session is perfect except I have to hit the play button and drop down and get situated real fast cuz it doesn't have that nice little few-second get yourself situated time. 😆
Without a doubt one of your best breathing sessions - straight to the point, perfect timing reminders and a peaceful mind. You are making a big difference out there, one breath at a time - much love from Denmark 🙏
Agree
I agree!! Thank you!
Hey, dear Kitaro! We’re big fans of what you’re doing - it totally vibes with what The Purpose is all about. We’d love to team up and create something meaningful together that really speaks to our shared values.
💜
Thank you Kitaro. I have not looked back since l moved on from the WimHoff videos. I will always be grateful to Wim for his generosity in sharing his breathing techniques with the world. Initially it was his dream to change to world.
I believe you Kitaro are the true inspiration for me and many of your followers to maintain this daily routine. ❤
Wonderful session dear Kitaro. Thank you. ❤
Have a great day, week and life!
I love the way you formatted this, not having a timer for 15 seconds makes it easier to not think about the 15 seconds
I do it with my eyes closed
Less is more. This session is pure perfection. Thank you Kitaro. ❤
Thank you, Kitaro ❤
I really enjoy this videos method of breath-work when going deeper into myself - something about the counting and rhythmic deep breaths, accompanied with longer retention times. I love the other methods and videos as well for various purposes. The faster hyperventilation along with multiple rounds really resets my body.
A tip I came into recently that has helped me go deeper and amplify the experience during the retentions: on the very last deep breathing inhale, hold this one in for 10-15 seconds then release before starting the retention. Just like the 15 second breath in at the end of the retention. This really helped me. I urge anyone to try it and see if they notice anything different!
Thank you Kitaro for excellent content.
Tried holding 15s on last breath, on the retention phase notice more tingling body temperature colder, felt very relaxed and conscious, was able to hold retention easier. Thanks for sharing. Kitaro what do you think?
Thank you 🍀🥰🙏
Love this, I was looking for less talking more breathing 😊
Thanks Kitaro. I have been doing the 5 round session for 5 years. This new video is perfection. Your calm voice and background sounds are reassuring. I also play a forest bird utube. The combination takes me into an enchanted forest. 3 minute breath hold is easy and the results more powerful.
Nice session. I like all of your breathing videos. It is so enjoyable to have a variety to pick from.
I like squeezing the perineum muscle during the breath inhale as evolution of Dave suggests. It connects other elements of the body to the beathwork! Definitely recommend!
Wow - I did it! Thank you, Kitaro!
This is a great addition Kitaro. Gratitude. I enjoy this very much.
please add this to your Spotify 🙏 love having these sessions downloaded when i’m on a trip
Thank you Kitaro. For me this routine is your finest. It does calm my thoughts and centres my focus. It is perfection. 🙏
I've been doing the deep breathing for a couple weeks. Although I can barely hold my breath 2 minutes, this guide is the easiest of the several I've tried to follow. Thanks
Many blessinngs Kitaro.💚
I receive wonderful healing and centering doing your daily breathing sessions.
I really like this version.
Life, Love & Peace to ALL. 🌬🌌🌻💚
Thanks. Please do more and longer breath videos.❤
Blissfully peaceful and calming ❤
I downloaded this in mp3 a few days ago, so I had to double-check this was indeed 3 minutes. Insane. So much thanks, this is going to be the new standard!
This guided breathwork session is truly next-level! Your minimalistic approach allows for deep focus and connection with each breath.
The expertise and experience clearly shine through-thank you for creating such a powerful practice. Definitely checking out the 7-day course!🙏🏻💫
Thank you, Kitaro. ❤
this is now my favorite session. thank you, Mr. Waga.
Thank you for this. Absolutely wonderful guidance throughout.
One of your best I really enjoyed all. Thank you Kitaro for sharing good in this world. Peace
this video is EVERYTHING Kitaro! Thankyou!!
I just did it here at nature and it was awesome, thanks again bro.
Much love
Thank you very much for facilitating this journey I took whilst doing this. I look forward to taking it about three times a week.
I feel this is helping me with my own personal challenges, ADHD being one of them.
Please Kitaro, don’t delete this one.
Appreciate this Kitaro 🎉. Next, do one with maximal talking, for intermediates 😊.
There is one with the same timing and lots of cueing.
@@lorinichols1847 Oh yes, I'm aware. I've done all of Kitaro's sessions. I simply wanted more 😉.
Yes, PLEASE 🙏 😊
This one is perfect. Thank you 🙏
Thank you for this session brother 🤗🙏
Thank you very much for this session.
Hey friend! I enjoyed this session. Easy to follow and great pacing. Cheers!
Beautiful. Thank you. Thank you. Thank you. . .
Testimony today by independent practice based on your system I came 10 short of rnd 2 this is a milestone for me.
fantastic
So deep breath
Very nice , i cannot hold breath longer than 2 minutes unfortunately. Been trying a lot
Wow
Can you please make more longer sessions about 40-45 minutes? 🙏
I like this..
Thank you for bringing this into my life
Hello Kitaro, i want to ask you if you are using bandhas in breath holds. Also, if it is ok to be kinda struggling in the end of 3 mins holds?
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This session is perfect except I have to hit the play button and drop down and get situated real fast cuz it doesn't have that nice little few-second get yourself situated time. 😆
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Taylor Sharon Garcia Larry Hall Shirley
What
Martin David Lewis Thomas Rodriguez Dorothy
Thompson Amy Hall Jennifer Williams Joseph
Mester you did the breathing session on a dangerous place,be careful please
On Gang frfr. OG not setting an example for his students.
Thank you Kitaro I’m so grateful for your work. ☮️❤️🪷🧘🏻♀️
Danke
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