I might sound crazy, but after almost 300 days of the Wim Hof Method. I came to a conclusion that what happens before we are born is the same as what happens after we die, the meaning of life is to give us experience of being alive and experiencing every emotion. Make the most of your life guys, you matter more than you think you do! :)
Столько ребят говорит на разных языках, по разному думают, живут на разных континентах, но занимаются одним и тем же, делают дыхательную практику. Привет всем из уральских гор, из России. Желаю добра, мира и благополучия вам и родным вашим
WHAT A LOVELY way to start my day -❤ this NEW version! Wim - 🎉 I’m in your 80 yr old cohort 🙋🏻♀️ healthy happy energized sharp mind & . . . grateful for you too Wim ‼️
I'm always finding a new favorite here. Feeling great that I can go 3 minutes and sometimes beyond. I used this yesterday and was pleased that there was no ad disruption after the final breath release.
I going to start my day with this video from now on, it brings me back to the present to reality and that has a profound spiritual lesson to teach me. Surrender to what it is and trust. thank you!
@@toietmoispiertz8632 RUclips added the ads automatically and I cant seem to remove them even thought I own all the rights to the content. However I just applied for monetization and hope that this will give me some control over the ads to put them only at the beginning so they dont interrupt your session.
@@toietmoispiertz8632 perhaps it is a matter of location and youtube policy for each country. Im from Poland and we dont have any ads here in this video
Thanks! Unfortunately it is a copyright issue even though I produced the music myself. Still got the copyright claim and had to mute certain parts of the video.
@@breathcentral764 Ah, thank you for the reply!! Understand the music copyright thing, though it's madness as you produced yourself 😳. Maybe change the music? All brilliant otherwise 😊
Hello everyone. Lately I have been getting comments that some of you have ads in the middle of this session. Of course, this is a huge problem because it interrupts while you should relax. Unfortunately, I do not have any control over the ads since it is a music copyright issue even though I produced the music on my own. Therefore, I decided to make a new version of this video for everyone who wants an uninterrupted session. Here it is: ruclips.net/video/CTyTSbm7eZY/видео.html UPDATE: For everybody who prefers to do their session without music or wants to play their own music, I made a version of this session without music. You can find it here: ruclips.net/video/9rE2K-y0AqM/видео.html
I just discovered a beautiful way to prolong holding breath, allow your body to gently sway to the sound of the music however it wishes to sway. I tend to slump over and go side to side and I feel like I’m floating in water. My neck and back gets a lovely stretch whenever I do this too. , I find I can hold my breath for significantly longer perhaps because my body is in such a state of peace, that must be the reason.😊
❤ I started my morning with this video with my eyes closed because I was still tired but I look forward to doing again when I’m not so tired and I will watch the beautiful screen as well.
This is great but why put ads in a timed breathing exercise? Maybe put them before only and not during the exercise. Edited: I came back to this and it's much better now. I used it for two days straight. Great video but there are little parts with no audio. Don't worry, just keep your breath held. God bless you all! P.S. what's the song during the breath hold?
Thanks so much for making these videos!! Just one small niggle is that the music cuts off in round two breath hold and straight after the 4th breath hold. Really appreciate these videos
Thank you. There has been a problem with the music copyright (even though I produced the music myself) so I had to mute some parts in order to avoid ads in the middle of a session. However, I already made a new version without the music cut off: ruclips.net/video/CTyTSbm7eZY/видео.html Feel free to check it out :)
I really like your music compositions, especially this one. Do you you share/sell them anywhere? This one has a real transcendental/psychedelic feel to it. 🙏
@@Richard-cv9vm Thank you. No, currently I do not share or sell them anywhere, but it is a good idea and something I was thinking about already. Stay tuned :)
I like a lot the scenery, the rounds/time is nicely set up, liked it way more than the original 3 round version. Though I found the pulsating counter quite annoying....It would be nice to only have a small counter somewhere in the corner ;)
Unfortunately, still got copyright claimed somehow even though I produced the music on my own. Some parts had to be muted. But there are more versions like this on the channel without any issues. Feel free to check them out. :) Best, Breath Central
I thought when doing the 2nd final breathing of each round u inhale air as much as possible into the lung cuz it was like yo why is so easy till i see the descrip, failed 8x at round 4 but i finally nailed it!!!
There are 3 times the audio just wents completely quiet. Could you check this out? 17:51 is one spot and there are 2 other spots. I thought before it is my internet and downloaded this and done many other times. Something def wrong with this and it is very disturbing. If you could fix would be awesome this is one of my favourites.
I am aware of this problem. Produced the music for this video on my own and still got copyright claims. In order to keep the video up and running, the copyrighted sections had to be muted. But there are many different versions of this video on this channel. I'm sure you will find the right one :)
Thank you! :) Yes there are playlists available on this channel where they are organized when it comes to breaths number and pace. Should be easier to find a video you prefer that way :)
Great video, I really enjoy it but please fix breaks in audio and another comment mentioning longer relaxing period after breath work. It would be nice to have the same video going another round going up to 4 minutes breath hold, please and thank you 😊 🙏
Unfortunately, even though I produced the music on my own, I still got some copyright claims. In all other videos, there is no such issue. There are also a lot more versions with different lengths and breaths available. Feel free to check them out. Regarding 4 minutes, perhaps you are looking for this video: ruclips.net/video/a_DPLVoZhII/видео.html
Whatever you prefer. Perhaps if you are a beginner, start with just breathing through the nose and later start breathing through the mouth more. I personally do the first few rounds through the nose, but always finish breathing through the mouth.
Hey guy I have been doing this breath work for about 2 weeks now. I have finally made it to the point where I can hold my breath for 2min 30sec but when I get to the 3 min breath hold I struggle once I’m halfway through and need to breath again, been stuck on the 3 min breath hold for 3 days in a row. Any tips and do you guys think I’ll be able to achieve it?
By about round 3 depending on how into I am, my hands will become extremely tingly, to the point my hands and fingers will lock up in a weird position, almost like a spasm. Am I the only one??
What is the reason for successfully hold the breath for 3 minutes or even longer and sometimes have to give up after 2 1/2 minutes🤔 always at the same conditions - morning after getting up between 6+7 o clock😊 Pitty that the music stopps several times😢 However it’s a Great exercise 👍❤️
Sorry that the music stops. Had some copyright issues even though I produced the music on my own. Had to turn it off at some segments :/ Do not worry about the breath holds.. They depend on a lot of factors like how you were breathing, how long you are doing the technique already, how well rested you are, if you ate something in the last few hours or not.. Breath holds should only be up to a comfortable time. I have been doing the Wim Hof technique for years now and can sometimes hold my breath longer than 3 minutes but if my breathing pace is off, or I'm not that focused or rested I sometimes can't even do 2 minutes or even 1.5 minutes.. So if you can't do more than 2.5 minutes on a certain day its because maybe you did not sleep so well or had a bit too much to eat or drink last night😅 At least that's the case with me. I hope this was at least somewhat helpful :)
have you got the music only file of this I can have? I really enjoy the music, but 3 times in the audio it cuts and completely takes you out of the moment. I want to put that on top of your no music one so I can stay in the moment
I tried to send you an e-mail on two different addresses (gmail and hotmail) and both could not be delivered because the addresses were not found. Please provide another way to contact you and we can make this happen. Best, Breath Central
@@breathcentral764 just wanted to confirm my comment responding to this came up, I dont know If they are getting shadowed or not, but you could please send me a dm on I G which is in my bio (I dont want to say it incase it gets deleted)
In the last round when i do the 15sec hold and i squeeze it to my head i start seeing a blue lightball with violet around it and another layer of lightblue (eyes closed) i also once saw a face in the center or a geometric pattern. It's some dmt released says Wim. Anyway im curious to what you guys have seen? cuz ive heard people see faces of their loved ones, some guy saw a phoenix so lots of cool stuff happening haha i wanna know
my eye started twitching, so I started panicking. Crushed 2 rounds. and my fingers, the tingles are so strong. So I stopped after 2 rounds. and doing the whole thing tomorrow night.
Dont worry about the tingles, its absolutely normal and it cant hurt you, just don’t overdo the breath hold, usually your mind quits before u actually need to take a new breath, but if u really need to breathe dont push it. The tingles cant hurt you and can feel rather pleasent if u accept them. Eye twitching might be because your holding pass your limit and you’re about to pass out 😂be careful and never do this exercise around water, shower etc.
I've been doing this for about 6 weeks now, but still can't hold my breath for longer than 2min 15 sec. I thought I would've been able to do this by now. I'm 65 and an ex smoker, so I'm wondering if my age/smoking has an impact?
I am 4 years in now, 17 years old and never touched a sigarette. I can barely hold 2.15, and on rare occasions i can do 3.15… that happens when i am being consistent every day, if not. I can’t even do 2.30
I am 80. I usually hold 2,0 -2,45 min. Several times reached 3,0 min. I think everybody has own's limit, depending for lung air capacity, vascular system...
@@Tonykaun That's amazing! I'm still unable to hold my breath any longer than 2.0 - 2.15, and it's now about 9 weeks since I started, I thought by now I'd be able to hold for longer. I feel sure many years of smoking has taken its toll. I am going to incorporate some aerobic exercise into my regime too, and try to 'eat clean'. Do you 'cold plunge'? I cold plunge for 5 mins every morning.
For Wim Hof Breathing, it doesn't matter as much, usually when you start out it is easier to breathe in through the nose and out through the mouth but breathing in through your mouth and out through your mouth also works. Whatever you feel most comfortable with
Unfortunately, in this case, I cannot do this. Even though I produced the music in this video completely on my own, RUclips recognizes it as someone else's music. Because of this, it is not possible for me to have any influence over the ads and their location in the video.
Yes, some parts are muted. Produced the music for this on my own, but still got copyright claims for some reason. In order to keep the video online, some parts had to be muted.
Ad space spoilt the peace, especially by placing them during the sequence...I am a premium subscriber so for me during the ad time it just went silent for those few seconds and then it picked up the audio....such a shame that such great videos of this channel spoilt the vibe with these ads
It went silent because of a copyright issue. I produced the music myself but still got some copyright claim for some reason unfortunately I had to mute some parts.
Unfortunately, in this case, I cannot do this. Even though I produced the music in this video completely on my own, RUclips recognizes it as someone else's music. Because of this, it is not possible for me to have any influence over the ads and their location in the video.
I do wim Hof breathing since well before the pandemic on a daily basis but I find the uppermost of all videos it is way too fast. In this short time the breath takes I can't really my lungs. I know I could make the video run slower but then it sounds awkward. So this is just an opinion of mine no reason to be offended ❤👍🙂
Sorry about that. It is a music copyright issue even though I produced the music myself. However there are many other sessions like this available on this channel without any audio interruptions :)
I might sound crazy, but after almost 300 days of the Wim Hof Method. I came to a conclusion that what happens before we are born is the same as what happens after we die, the meaning of life is to give us experience of being alive and experiencing every emotion. Make the most of your life guys, you matter more than you think you do! :)
When I do the breathing I always think, If I smoked something to feel this, I'd be so addicted
@@aman-ch8tb pre-life is the same as after-life, go meditate, with no biases
Nay, this is just the beginning. Life doesn't end.
You are the Universe experiencing itself from your unique perspective. You were never born, and you will never die.
That’s the endogenous DMT talking ;)
been doing this video for the last week, and I never got to 3 mins. I'm proud to say that today I've finally got to 3 mins. thanks for the video
Congratulations!😀
The only way I can get the 3 minutes is to leave the last breath our slowly
@bidbadgray
Столько ребят говорит на разных языках, по разному думают, живут на разных континентах, но занимаются одним и тем же, делают дыхательную практику. Привет всем из уральских гор, из России. Желаю добра, мира и благополучия вам и родным вашим
Привет из Амурской области!
Привет из Юты
Привет из Крыма!
Привет всем, друзья, надеюсь у вас все хорошо)
Привет из Сиэтла! Я делал эту практику под другое видео 2 месяца но когда попробовал это был в восторге от полноты новых ощущений
WHAT A LOVELY way to start my day -❤ this NEW version! Wim - 🎉 I’m in your 80 yr old cohort 🙋🏻♀️ healthy happy energized sharp mind & . . . grateful for you too Wim ‼️
Loved this 7 rounder
I agree I really enjoy starting my day with these exercises
Omg
This one is my favorite. I've been on the WH kick for a few years now. God's peace to you all 🙏
This is my favorite as well.
I'm always finding a new favorite here. Feeling great that I can go 3 minutes and sometimes beyond.
I used this yesterday and was pleased that there was no ad disruption after the final breath release.
I going to start my day with this video from now on, it brings me back to the present to reality and that has a profound spiritual lesson to teach me. Surrender to what it is and trust. thank you!
Great video. It would be great to keep this relaxing sound after last round for 10 min or so just to enjoy feeling
Added this in my latest videos :)
was awesome we've used this everyday for a long time now but youtube have destroyed it now putting ads throughtout it...can no longer use it
@@toietmoispiertz8632 RUclips added the ads automatically and I cant seem to remove them even thought I own all the rights to the content. However I just applied for monetization and hope that this will give me some control over the ads to put them only at the beginning so they dont interrupt your session.
@@toietmoispiertz8632 perhaps it is a matter of location and youtube policy for each country. Im from Poland and we dont have any ads here in this video
I agree
Need to fix the silent gap in the first round and also another round I think.
Amazing channel, love it!
Thanks! Unfortunately it is a copyright issue even though I produced the music myself. Still got the copyright claim and had to mute certain parts of the video.
@@breathcentral764 Ah, thank you for the reply!! Understand the music copyright thing, though it's madness as you produced yourself 😳. Maybe change the music? All brilliant otherwise 😊
@@breathcentral764 I quite like that silent mark, lets me know when we've got 30m seconds left of that round :)
Hello everyone. Lately I have been getting comments that some of you have ads in the middle of this session. Of course, this is a huge problem because it interrupts while you should relax. Unfortunately, I do not have any control over the ads since it is a music copyright issue even though I produced the music on my own. Therefore, I decided to make a new version of this video for everyone who wants an uninterrupted session. Here it is: ruclips.net/video/CTyTSbm7eZY/видео.html
UPDATE: For everybody who prefers to do their session without music or wants to play their own music, I made a version of this session without music. You can find it here: ruclips.net/video/9rE2K-y0AqM/видео.html
Can. You make a video where there is no music in background , i really like your work keep up the effort
@@adyakshsharma5057 It is in the works. Stay tuned :)
@@adyakshsharma5057 There is the version without music in the background: ruclips.net/video/9rE2K-y0AqM/видео.html
I hope you like it :)
Hi, just to say thank you for your great work. This is my go to session, but I also do others of yours if I have more time. 👍😀
@@simonc2929 Appreciate the kind words :)
I just discovered a beautiful way to prolong holding breath, allow your body to gently sway to the sound of the music however it wishes to sway. I tend to slump over and go side to side and I feel like I’m floating in water. My neck and back gets a lovely stretch whenever I do this too. , I find I can hold my breath for significantly longer perhaps because my body is in such a state of peace, that must be the reason.😊
I can't believe I did 3 minutes! Thanks.
Congratulations!🤗
❤ I started my morning with this video with my eyes closed because I was still tired but I look forward to doing again when I’m not so tired and I will watch the beautiful screen as well.
I literally went somewhere then. Fantastic feeling
Love it.Its fast.I have no time to dream,It's energizing. THANK YOU WHIM
It has been a couple of years since I last did this video. Thank you. I forgot what it was like.
Had some audio cutting out on this one. Love your content. Thank you.
This is great but why put ads in a timed breathing exercise? Maybe put them before only and not during the exercise.
Edited: I came back to this and it's much better now. I used it for two days straight. Great video but there are little parts with no audio. Don't worry, just keep your breath held.
God bless you all!
P.S. what's the song during the breath hold?
No ads, im with youtube premium
Pay for premium and you’ll never have ads. Totally worth it.
Premium is the best investment
Brokey😂
Thanks.. Not bothering with this one
This is exactly what I needed. Thx so much.
Thank you for making this
Great Conntent. Really helps me focusing helped me exploring myself :)
Lovely video, nice, quiet and for me the right length of holding the breath , thanks🙏
Better than weed
Love it! Thank you!
Loved this version!
My favorite!
Thank you so much for creating the video! also props to Mr. Hoff!
Much love world!
Very good and music is perfection: thank you
Thanks a lot
It’s what I’m looking for
Thanks so much for making these videos!!
Just one small niggle is that the music cuts off in round two breath hold and straight after the 4th breath hold.
Really appreciate these videos
Thank you. There has been a problem with the music copyright (even though I produced the music myself) so I had to mute some parts in order to avoid ads in the middle of a session. However, I already made a new version without the music cut off: ruclips.net/video/CTyTSbm7eZY/видео.html
Feel free to check it out :)
Amazing, thank you!
I really like your music compositions, especially this one. Do you you share/sell them anywhere?
This one has a real transcendental/psychedelic feel to it. 🙏
@@Richard-cv9vm Thank you. No, currently I do not share or sell them anywhere, but it is a good idea and something I was thinking about already. Stay tuned :)
Đây chính xác là những gì tôi cần. Cảm ơn rất nhiều.
You're a great mindset, motivation asset to the internet community, by way of #You Tube Coach. Keep doing your thing #Namaste
Great pace
I am grateful to you 🙏🏼💜
Im here. Every day. Merry christmas mr wim hof. ❤
Thank you so much 🌺
This is a great video. Well done.
Love this one.
This is incredible
Amazing bro, thanks for the video. Can you make one power breath of 50 breaths, 4 cycles and starting already with 2:30 min and build up from there?
Really good, Thanks🎃😊
Wow very very nice.
Excelente video, buen trabajo 👍🏼
Gracias!
Thank you so much for this video. If you could remove the static noise when there are breaths that will be awesome.
Thank you. 🙏
Omg ich habe noch nie so lange meinen Atem angehalten 😳
Incredible session 🎉🎉
This is my favorite one. I use it almost everyday. Please fix the audio. Thanks!
Hey! That's great!
I'm at the beginning and I've done this ... THX
I like a lot the scenery, the rounds/time is nicely set up, liked it way more than the original 3 round version. Though I found the pulsating counter quite annoying....It would be nice to only have a small counter somewhere in the corner ;)
Do not watch, just listen!:)
This video is perfect apart from a few occasions where the sound cuts out
Unfortunately, still got copyright claimed somehow even though I produced the music on my own. Some parts had to be muted. But there are more versions like this on the channel without any issues. Feel free to check them out. :)
Best,
Breath Central
Nice just checked out your library...impressive. Subscribed
I thought when doing the 2nd final breathing of each round u inhale air as much as possible into the lung cuz it was like yo why is so easy till i see the descrip, failed 8x at round 4 but i finally nailed it!!!
3 weeks and I can easily make to 2:30,
At the beginning I barely did Wim's 1:30
Thank you
There are 3 times the audio just wents completely quiet. Could you check this out? 17:51 is one spot and there are 2 other spots. I thought before it is my internet and downloaded this and done many other times. Something def wrong with this and it is very disturbing. If you could fix would be awesome this is one of my favourites.
I am aware of this problem. Produced the music for this video on my own and still got copyright claims. In order to keep the video up and running, the copyrighted sections had to be muted. But there are many different versions of this video on this channel. I'm sure you will find the right one :)
@@breathcentral764 have you contacted RUclips this is not right!
@@Xequi Yes I did, but unfortunately could not change a thing.
@@breathcentral764 must be frustrating. That is fucked up
It is wonderful that you have made so many videos, but do you have an overview somewhere as a list or so? I pick them random..
Thank you! :)
Yes there are playlists available on this channel where they are organized when it comes to breaths number and pace. Should be easier to find a video you prefer that way :)
Great video, I really enjoy it but please fix breaks in audio and another comment mentioning longer relaxing period after breath work. It would be nice to have the same video going another round going up to 4 minutes breath hold, please and thank you 😊 🙏
Unfortunately, even though I produced the music on my own, I still got some copyright claims. In all other videos, there is no such issue. There are also a lot more versions with different lengths and breaths available. Feel free to check them out.
Regarding 4 minutes, perhaps you are looking for this video: ruclips.net/video/a_DPLVoZhII/видео.html
@@breathcentral764 I will check it out thank you 😊 🙏
Wonderful video but there are two bugs. The sound stops twice and it's a bit disturbing. Would be really awesome if you could fix this. Thanks a lot!
There is a new version because of this reason: ruclips.net/video/CTyTSbm7eZY/видео.html
Had some problem with the music copyright. Enjoy! :)
@@breathcentral764 Oh yeah! Awesome! Thank you so much!
My arms and legs have tingled like never before. Are there others where the fingers lift and stiffen?
Yes, it happens to me all the time after an intense session. My body goes really stiff when the tingling hits, but it passes soon after
Consult with a licensed doctor
this is my firts try wish mw luck
I hope it went well :)
Is the inhale through the nose or mouth? And on the two minute breaks am I supposed to try and hold my breath?
Whatever you prefer. Perhaps if you are a beginner, start with just breathing through the nose and later start breathing through the mouth more. I personally do the first few rounds through the nose, but always finish breathing through the mouth.
My breath holds are only 1 to 1.5 minutes long. Am I doing it right? I feel amazing, but curious what others are experiencing.
That was good 🎉no voice distractions , sorry Wim~ just the basics Xx
Can I find the music you made for this video somewhere?
Thanks for creating this🧠🫁🌌
Can you make it downloadable? I mean i want to keep it offline in youtube so that I can access even if there is no internet. Thank you.
Hey guy I have been doing this breath work for about 2 weeks now. I have finally made it to the point where I can hold my breath for 2min 30sec but when I get to the 3 min breath hold I struggle once I’m halfway through and need to breath again, been stuck on the 3 min breath hold for 3 days in a row. Any tips and do you guys think I’ll be able to achieve it?
Great video, thank you so much
Would it be possible to have the names of those places?
Some exact locations are Portage Lake in Alaska, Bled in Slovenia and Vordersee in Switzerland :)
@@breathcentral764 thank you very much
All from Canada
Worked out, did this, now for shower. ❤………….berrr
By about round 3 depending on how into I am, my hands will become extremely tingly, to the point my hands and fingers will lock up in a weird position, almost like a spasm. Am I the only one??
Consult a physician
I need the backround sounds please
Thanks
What is the reason for successfully hold the breath for 3 minutes or even longer and sometimes have to give up after 2 1/2 minutes🤔 always at the same conditions - morning after getting up between 6+7 o clock😊
Pitty that the music stopps several times😢
However it’s a Great exercise 👍❤️
Sorry that the music stops. Had some copyright issues even though I produced the music on my own. Had to turn it off at some segments :/ Do not worry about the breath holds.. They depend on a lot of factors like how you were breathing, how long you are doing the technique already, how well rested you are, if you ate something in the last few hours or not.. Breath holds should only be up to a comfortable time. I have been doing the Wim Hof technique for years now and can sometimes hold my breath longer than 3 minutes but if my breathing pace is off, or I'm not that focused or rested I sometimes can't even do 2 minutes or even 1.5 minutes.. So if you can't do more than 2.5 minutes on a certain day its because maybe you did not sleep so well or had a bit too much to eat or drink last night😅 At least that's the case with me. I hope this was at least somewhat helpful :)
@@breathcentral764 thanks alot❤️
have you got the music only file of this I can have? I really enjoy the music, but 3 times in the audio it cuts and completely takes you out of the moment. I want to put that on top of your no music one so I can stay in the moment
I tried to send you an e-mail on two different addresses (gmail and hotmail) and both could not be delivered because the addresses were not found. Please provide another way to contact you and we can make this happen.
Best,
Breath Central
@@breathcentral764 just wanted to confirm my comment responding to this came up, I dont know If they are getting shadowed or not, but you could please send me a dm on I G which is in my bio (I dont want to say it incase it gets deleted)
In the last round when i do the 15sec hold and i squeeze it to my head i start seeing a blue lightball with violet around it and another layer of lightblue (eyes closed) i also once saw a face in the center or a geometric pattern. It's some dmt released says Wim. Anyway im curious to what you guys have seen? cuz ive heard people see faces of their loved ones, some guy saw a phoenix so lots of cool stuff happening haha i wanna know
my eye started twitching, so I started panicking. Crushed 2 rounds. and my fingers, the tingles are so strong. So I stopped after 2 rounds. and doing the whole thing tomorrow night.
Dont worry about the tingles, its absolutely normal and it cant hurt you, just don’t overdo the breath hold, usually your mind quits before u actually need to take a new breath, but if u really need to breathe dont push it. The tingles cant hurt you and can feel rather pleasent if u accept them. Eye twitching might be because your holding pass your limit and you’re about to pass out 😂be careful and never do this exercise around water, shower etc.
I've been doing this for about 6 weeks now, but still can't hold my breath for longer than 2min 15 sec. I thought I would've been able to do this by now. I'm 65 and an ex smoker, so I'm wondering if my age/smoking has an impact?
I am 4 years in now, 17 years old and never touched a sigarette. I can barely hold 2.15, and on rare occasions i can do 3.15… that happens when i am being consistent every day, if not. I can’t even do 2.30
I am 80. I usually hold 2,0 -2,45 min. Several times reached 3,0 min. I think everybody has own's limit, depending for lung air capacity, vascular system...
@@Tonykaun That's amazing! I'm still unable to hold my breath any longer than 2.0 - 2.15, and it's now about 9 weeks since I started, I thought by now I'd be able to hold for longer. I feel sure many years of smoking has taken its toll. I am going to incorporate some aerobic exercise into my regime too, and try to 'eat clean'. Do you 'cold plunge'? I cold plunge for 5 mins every morning.
I had a loud buzzing in my head a tingling all over my body and my chest was being weighed down
Can someone tell me what the background music is
The music for this video was produced by me. It is not released anywhere.
@@breathcentral764 damn it’s so peaceful. You should start a Spotify account with the kind music 🙏
@@oliverpenman8738 Thanks, to create a music project is also a goal of mine. Definitely something I look forward to doing. :)
Just want a reconfirmation. Is it breathing through the nose and breathe out through the mouth. Please help. Need clarity
For Wim Hof Breathing, it doesn't matter as much, usually when you start out it is easier to breathe in through the nose and out through the mouth but breathing in through your mouth and out through your mouth also works. Whatever you feel most comfortable with
it's better through the nose. out noses were made for breathing the mouth for eating and talking.
Could u also produce one without the breathing noise ? That would be soooo good
Yes. It is planned. Should be out pretty soon. Stay tuned :)
Пожалуйста подскажите дышим ртом в начале до вдоха?
3:53 round 2 - 2:00. Pin for myself :D
Can you take the ads off during the meditation? 🙏
Unfortunately, in this case, I cannot do this. Even though I produced the music in this video completely on my own, RUclips recognizes it as someone else's music. Because of this, it is not possible for me to have any influence over the ads and their location in the video.
I really like this video, but the two advertisements that came on in the middle of the video are very distracting.
I agree. Read my pinned comment :)
Is it just me or are there some parts where the audio is muted?
Yes, some parts are muted. Produced the music for this on my own, but still got copyright claims for some reason. In order to keep the video online, some parts had to be muted.
@@breathcentral764 Wow that shouldn't even be possible. Music sounds really nice tho so well done!
❤
My chest hurt after this
Ad space spoilt the peace, especially by placing them during the sequence...I am a premium subscriber so for me during the ad time it just went silent for those few seconds and then it picked up the audio....such a shame that such great videos of this channel spoilt the vibe with these ads
It went silent because of a copyright issue. I produced the music myself but still got some copyright claim for some reason unfortunately I had to mute some parts.
@@breathcentral764 ah understandable. Thank you for responding.
No problem at all. Thank you for watching :)@@comily19
🙏
I can't get all the air out of my body and this makes me sick. Somebody help me 😢
You don't need to really expelled all the air. Do it a your capability.
Stop breathing entirely, that will fix it
You also can go look for a wim hof method, but slow version
Holly sh** this feel amazing
I always feel like throwing up when holding the breath for long? Anyone else experiencing similar feelings?
Once I felt like this but it was when I started breathing right after I woke up and also did it very very intensely. Is this also the case with you?
Please remove the ad in the middle of the video... It really interrupts the breathing meditation
Unfortunately, in this case, I cannot do this. Even though I produced the music in this video completely on my own, RUclips recognizes it as someone else's music. Because of this, it is not possible for me to have any influence over the ads and their location in the video.
I do wim Hof breathing since well before the pandemic on a daily basis but I find the uppermost of all videos it is way too fast. In this short time the breath takes I can't really my lungs. I know I could make the video run slower but then it sounds awkward. So this is just an opinion of mine no reason to be offended ❤👍🙂
Thank you for the feedback :) There are Slow versions available on this channel :) In many different variations
waiting for the 5,10,15 minutes video 😂
Yeah I dont think this one is happening haha :D
🎉
Great, too bad that beautiful music interrupted 2x.....🙏🙏
The piece without audio is very disturbing.
Sorry about that. It is a music copyright issue even though I produced the music myself. However there are many other sessions like this available on this channel without any audio interruptions :)
😂
🙏🙏🙏🙏😘
great, but pls at least five minutes more music for relaxation. I like your many videooptions, the music of thevwim hof app sucks...
My latest videos all have about 10 minutes of music at the end. Enjoy :)